So even though he didn't eat well and was tired from studying, which made Li Zhe look extremely thin, his physical fitness was extremely good.

Unfortunately, in his last life, Li Zhe rarely ran after he went to college. Although he gained weight, his physical fitness was not as good as before.

"It's great to be young!" Li Zhe couldn't help but sigh.

The older you get, the more you understand the value of youth and health.

When you are young, you don’t know the value of youth until you never return to youth.

At this moment, Li Zhe instantly understood that the most precious thing about his rebirth was not the countless opportunities to make money, but the youth and time that no amount of money could buy.

It is important to live a new life and make money, but cherishing time and enjoying youth is more important.

Don't waste your youth in confusion like your last life, leaving only pale memories and full of regrets.

Before rebirth, you had no money and worked hard for money. After rebirth, you have money and you still work hard for more money. What does this kind of rebirth mean?

At this time, Li Zhe had completely given up on dropping out of school.

You can make money slower and less, but you have to go to college again.

Because, the moment you graduate from college and walk out of campus, your youth is over. After you enter the society, the only thing left in your life is life.

After finishing his run, Li Zhe walked slowly for a while to stretch his body, then found a place with few people and started boxing.

The boxing technique Li Zhe practiced is called Five Step Boxing.

His boxing skills were neither inherited from his ancestors nor learned from the mysterious old man who boxed in the park.

Li Zhe took traditional martial arts as an elective in his sophomore year and learned it from his teacher in class. There were more than 100 classmates who studied with him.

When you hear this origin, does it seem very unqualified?

In fact, this set of five-step boxing is indeed very common. It is just one of the simplest routines among the traditional Changquan routines and is used to lay the foundation for entry into traditional martial arts.

Li Zhegang was very interested in learning this set of five-step boxing, and would insist on practicing it for a short while every day. After all, every boy has a martial arts dream in his heart, but he gradually relaxed about it as time went by.

After he graduated from college, he gave up completely. After entering the society, he had many worries and had no time to practice boxing.

It wasn't until he had been writing for a long time and lacked exercise, and his work and rest were unstable, that he felt his body was getting worse and worse, and he couldn't do it without exercise, so he picked up this boxing method again.

Before practicing boxing, stand in a stance.

In his previous life, when Li Zhegang learned Zhuang Kung Fu from his teacher, he still didn't understand it. In his impression at that time, traditional martial arts were just martial arts routines, just like practicing Tai Chi in physical education class, which were all action routines.

I feel that Zhanzhuang is tiring and boring, and I just want the teacher to teach me the routine earlier.

Later, Li Zhe read Chinese martial arts novels and learned that Zhuang Kung Fu is the foundation of traditional martial arts.

Practicing boxing without practicing kung fu will lead to nothing. The kung fu among them refers to the pile kung fu.

If you don't practice Zhuang Kung Fu, you won't be able to build a good foundation, and practicing boxing will just be a show-off.

After standing in the stance for more than ten minutes, Li Zhe felt that his body had reached its limit, so he slowly stood up and finished the exercise.

The key to Zhanzhuang is to persist and to progress step by step. Beginners with stiff bodies and no support in their legs should not rush for success. Ordinary people usually get tired after five or six minutes of Zhanzhuang for the first time. Li Zhe can persist for seventeen or eighteen minutes.

Because he has previous skills and good physical fitness.

After resting for five minutes, Li Zhe officially started practicing boxing.

This set of the most basic five-step boxing routine is extremely simple, with only 9 basic movements: step forward and hold the fist, left lunge with the hand folded and punch, kick and punch...

Although the movements were simple, due to the lack of muscle memory, Li Zhe was a little unfamiliar with the first stroke. After finishing the stroke once, he did not stop there, but continued to stroke the second time, and the third time...

By the time he hit five or six times, Li Zhe's movements were already extremely skilled, but he still didn't stop.

From time to time, students passing by would look at him curiously when they saw him boxing, but Li Zhe didn't care and just focused on boxing.

The fight lasted for more than 40 minutes. Li Zhe couldn't remember how many times he had fought. He was covered in sweat. It wasn't until he punched in a lunge, his waist and horse united, and he exerted all his strength, that he felt so invigorated.

Stopped.

Li Zhe gasped and wiped the sweat from his forehead, feeling a little excited. The punch just now had a bit of flavor, and it was no longer a simple show.

I have to say that physical fitness is so important when practicing martial arts.

That punch just now, Li Zhe's strength was at least six or seven points, and he would never have been able to punch this punch in his previous life.

In the last life, Li Zhe checked a lot of information on martial arts and fighting. The most important thing in fighting and fighting is physical fitness. In actual combat, with the same level of skills, lightweights will definitely not be able to beat heavyweights. Otherwise, why are there classifications?

As for traditional martial arts, many Chinese martial arts novels classify Ming Jin, Dark Jin, and Hua Jin into levels, which is very mysterious. In fact, Ming Jin, Dark Jin, and Hua Jin are just different techniques for exerting force.

For example, in ancient yamen, a skilled yamen servant could smash the inside of the tofu, leaving the outside intact.

Is this Yamen also a master of Anjin?

A strong ordinary person can beat him to pieces!

Therefore, it is nonsense to only talk about skills without talking about physical fitness.

In reality, there is no internal strength, and boxing is afraid of young people. Whoever is younger, whoever is stronger, whoever is more powerful, and faster will be more powerful in actual combat.

There is no saying that the older you are, the more profound your inner strength will be, and the higher your martial arts will be.

Many traditional martial arts "masters" were beaten violently in the ring. It's not that traditional martial arts are not good, but that these "masters" are not good.

Since you are a "master" and are the leaders of various sects, you must be quite old. Your energy and blood are declining, and you are at an age when you should be taking care of yourself. If you still go out to fight bravely with young people, who will be beaten if you don't get beaten?

Li Zhe only practices boxing to strengthen his body and have a certain degree of self-protection when necessary.

With his current physical fitness, he would have absolutely no problem dealing with one or two ordinary people.

That's enough!

As for becoming a master, Li Zhe has never thought about it.

In this day and age, no matter how hard you fight, there is no use for it.

After finishing the boxing practice, Li Zhe did not leave in a hurry. Instead, he walked slowly around the court a few more times. When his breath gradually calmed down and the sweat on his body was almost dry, he slowly returned to the dormitory.

Back in the dormitory, it was almost ten o'clock. Lin Jing and Wang Zhiheng were both back. They were chatting. When Li Zhe came back, Wang Zhiheng said hello, "Zhezi, I went to exercise."

"Go run a few laps." Li Zhe said casually.

After chatting with Lin Jing and Wang Zhiheng for a few words, Li Zhe felt his body was sticky, so he found a change of clothes and went to take a shower.
Chapter completed!