(Please recommend, please bookmark)

(Thanks to the book friends [Wu Xiaobao 2] [Koko Young King's Heart] for their recommendation votes! Thank you for your collection!)

(Thanks to book friend [Hao’s Exclusive Memory] 5 particularly generous recommendation tickets! Boss, atmospheric!)

(Thanks to book friend [Big Fat Feiyang] for the 10-year recommendation votes in two days! Brother Big Fat, I like your avatar...)

The feet are neither too small nor too small, the hands, palms or fists are flying up and down, and the steps are flexible and flexible. The exerciser's limbs and joints and back is a big dragon, uh, that is, the spine. This thing is also called the Thirty-Three Heaven. People who don't know think this is a fantasy novel.

The "Wandering Stick" in "Baguazhang", the "whip-shot strength" in "Tongbeiquan", and the "cloud hand" and "single whip" in "Tai Chi", have simple effects, and are effective in moving joints, stretching ligaments, and unblocking blood vessels throughout the body. They have no ability to strengthen muscles and enhance bone hardness.

But, it looks good!

Not to mention anything else, boxers jump and punch occasionally, and they always hold their heads hard, which is not beautiful at all. They are not as beautiful as martial arts, such as chopping, drilling, cracking, cannons, pens, squeezing, and so on. They have different postures and different effects, and are more ornamental.

Otherwise, why are the martial arts routines on earth so popular? Even if they are counterfeited, there are still a lot of people practicing every day?

He is handsome and beautiful, and the success rate of hooking up with girls is said to increase by 10 percentage points.

As for the method of capturing and killing the enemy, it’s a different story. The consequences of practicing that thing are very complete, and Jiang Yi has no courage to practice.

If you want to practice boxing, you will first practice courage, but practicing boxing will also improve your courage. If you accidentally make a well-off family run to poverty, it’s better to pull it down.

There is also a saying on earth that "the tendons grow three inches long and increase life span for ten years." This is definitely a boast, but it does have the effect of health preservation. At least the joints are soft and not sore, the muscles are strong and do not condense, and the blood and qi are unobstructed, which is quite effective in prolonging life.

However, this stretching is a movement of young people. After practicing for several months, the lowest part is that the joints are worn and the bones are loose. It is better to live a longer life without moving.

After walking back and forth for more than thirty years, I felt that my stomach had a lot of food to digest. Jiang Yi started to lower his waist, split, pull lunges, kick his legs high, activate his shoulders and elbows, and loosen his waist and back. After this round, more than half an hour passed.

It was 7:30 pm, so I cleaned it briefly. Jiang Yi brought warm water soaked in cheap medicinal herbs such as wolfberry, angelica, chrysanthemums, and red dates into the west room and started studying at night.

Books are from the Workers' Cultural Palace. I have read more than a dozen books in the past and there are many types. Although many social sciences know the truth but not the reason, but they have learned a lot of knowledge in various aspects and have the effect of learning from each other. They can't be used for a while, but they have enriched their background.

As for science and engineering, Jiang Yi just previewed in advance and learned as much as he could. It would be easy to go to college and have time to do more part-time jobs.

At around 9:30 in the evening, my parents slowly swayed back from their shoulders, and Jiang Yi also prepared the soaked warm water and foot washing water.

The three of them chatted with each other under the eaves.

Jiang Yi finally talked about learning boxing with Liu Kaiyu tomorrow. Jiang Dacheng nodded and said, "You can do whatever you want, but the boxing technique passed down by the Liu family's ancestors is just that. When he caught gangsters, he didn't use the capture technique passed down from the army... I'm whining every day, and I didn't see any flying eaves and walls."

Jiang Yi was amused and crying.

Jiang Dacheng, who is in the same class or inferior to him, can get along well, and who is a little pretentious if he is a little taller than him, he is unwilling to pay attention to it. It is a bit noble to say that it is a bit arrogant to despise the powerful, and it is a bit exaggerating to say that it is too strong in self-esteem. It is very interesting anyway.

It is said that he and Liu Kaiyu are still junior high school classmates. I haven’t seen him for a few years, and they are far inferior to Jiang Yi and Liu Qi’s relationship.

Just after ten o'clock, Jiang Yi urged his parents to go to bed, and he also went back to the house to rest.

I have to rest early. Even if the fusion of the two souls has made great progress, I still have stings when I use my brain for a long time. If I stay up late, the stings from time to time will make it difficult to sleep, so I dare not sleep too late.

Then, Jiang Yi discovered a sleeping skill from "Earth Memory", called "Immortal Sleeping". He rubbed his body before going to bed and set up his posture when sleeping, which was quite particular.

This kung fu was practiced by the Earthlings after being a loser. The legend is very exaggerated. One is said to be passed down by the great Taoist master Zhang Sanfeng, and the other is said to be passed down by Chen Tuan, the ancestor of the Laohuashan School. The authenticity has disappeared from bragging, but the effect is also good and it has improved the quality of sleep.

There are many similar ways of practicing, but there is one fundamental requirement, which is to control the inner self.

For example, visualize a color, either visualize an extremely simple thing, or let go of your mind and never have any thoughts.

In Jiang Yi's view, visualization is to actively cultivate the mind and cultivate concentration.

Relaxation of mind means sitting and forgetting, nourishing the spirit and regulating the spirit, but it has a certain shielding effect on the sting of the head and can slowly fall asleep.

There is no chance to sit cross-sit and visualize. If you don’t have enough time, you will be at home even if you have time. Your mother doesn’t go out to work. If he dares to play like this, he will definitely scare her: Made, a college student, you don’t study science and play fantasy, do you believe it if you kill me?

The so-called "sitting forgot" is very important. For him, he now saves the ceremony of sitting upright worshiping all directions. After rubbing his body, he lies down and doesn't want to start sleeping.

The effect began to become prominent as the number of times of relaxation of mind increased. Although I can’t just touch the pillow, I gradually realized that I didn’t think about it, and I fell asleep without realizing it. I dreamed less and less, and the sleep time began to gradually shorten.

At first I felt quite intimidating. I had been having an alarm bell from childhood to adulthood that morning, and after pressing it, I was sleeping and getting back to sleep?

Then he woke up by his parents' slap, sat in a while in their nagging and stared for a while before getting up.

Unexpectedly, he no longer needed an alarm. From the previous few days, he could wake up automatically. When he looked at his phone, he was still several minutes before he got angry.

Next, it seems that I would wake up for dozens of seconds every day. Until today, when I opened my eyes, I couldn't see my five fingers. I looked at the luminous clock in a blink of an eye. It was only 4:10 am.

I don’t know if I thought about getting up early before going to bed last night or the evolution of my brain, but after sleeping for more than six hours, I woke up. It was amazing.

Since last week, he has been sleeping around 11 o'clock and wakes up every day around 5 o'clock. He went to bed for an hour last night, and now he wakes up an hour earlier...

Jiang Yi found that he had a fixed six-hour sleep at night now and he woke up until the hour even if he went to bed early.

The key is that these six hours of sleep can keep you energetic all day. Even if you are tired after exercise for a long time, your brain is still clear and bright, and your head will be a little confused and tingling before going to bed at night.

After a simple calculation, Jiang Yi was also a little happy while worrying: at least two hours more study time than ordinary people...
Chapter completed!