grimace in pain.

It seems that Lu Fang is quite struggling.

But it was still mentioned.

It’s not that he likes to pretend, the key is that if he picks up the barbell easily, it will definitely be big news, and then he will be regarded as a monster?

Although he is not afraid of exposure, he does not want to be watched.

You have to give others a process of acceptance, right? Once you adapt, you won’t feel strange, and naturally you won’t watch.

Moreover, he is also very particular in his position. Through monitoring, he can only see his back, but not his front, let alone facial expressions.

This way, you don't have to worry about what others can see from the surveillance.

After all, there is no big difference between slowly pulling up the barbell and slowly pulling up the barbell with milk and looking at it.

But even though Lu Fang was already very low-key, he still shocked the coach.

After a while, he swallowed and said, "Exercise with a proper measure, don't add too much weight."

"Don't worry! I understand."

After hearing Lu Fang's answer, the coach did not continue to stay for excitement, so he turned around and went to other places.

Although the weight of 300 kilograms is exaggerated, it is not lifted directly above the head by lifting weights. There are still many people who can lift it from the ground.

Of course, the most important thing is that Lu Fang has been an ordinary member here for several years and has never had the idea of ​​buying private tutoring classes, and he does not want to waste time on the other party.

Lu Fang was happy to be quiet and continued to fiddle with the barbell.

Upright lift, flat bench press...

After half an hour, Lu Fang did almost all the movements that the barbell could play.

The effect is amazing!

The development of the circulation system has increased by 2%.

The movement system remained unmoved, but Lu Fang could feel that his strength was stronger than before.

It seems that there is a chance, but the exercise is not in place.

However, during the exercise process, Lu Fang discovered new problems.

In fact, Lu Fang had considered this issue before, that is the respiratory system.

Short-term, high-intensity exercises have not been very intuitive yet.

But once the exercise takes a long time, Lu Jian will feel dizzy.

For ordinary people, this situation also exists, the main reason is insufficient blood supply to the brain, that is, brain hypoxia.

However, this situation occurs in most people, putting aside the factors of their own disease, most of them only appear after strenuous exercise, and it is also accompanied by extreme fatigue in the body.

But now Lu Fang was not tired yet, and his mind was dizzy.

Why?

My own circulation system has just evolved, and my ability to carry oxygen will definitely be stronger. If this factor is eliminated, the problem may only occur in the respiratory system.

"Hey! It really touches the whole body."

"Is there any way to get evolutionary factors? It's best to have a large amount!"

Lu Fang also knew that his idea was a bit naive, but his ideals must be there, right? What if it is realized?

Fortunately, the exercises I just did are all anaerobic exercises, so it’s nothing to dizzy, so I just need to rest and practice.

If you have aerobic exercise such as running, it will be troublesome, and you may be able to run away, which will be embarrassing.

When Lu Fang finished another set of actions, Jiang Nian walked over with sweat.

"Brother Lu, is it over?"

"Okay! It's almost done."

"Then go take a shower and... go eat skewers?"

Lu Fang hesitated for a moment and agreed.

If you exercise so much, you have to eat some meat to make up for it.

"Then I..."

Jiang Nian's eyes fell on the barbell and was stunned.

"Brother Lu, don't tell me you're playing this tonight?"

Lu Fang patted Jiang Nian on the shoulder, laughed and said, "Let's go!"

Jiang Nian was photographed and shook her face, but her face was covered with wood.

After Lu Fang had already taken a few steps, Jiang Nian's expression returned to normal, smiled self-deprecatingly, and quickly followed.

"Go to take a shower!"

After taking a shower and changing clothes, they left the gym.

When he left, Lu Fang seemed to hear someone complaining.

"Who is so boring? String so many barbell pieces on it?"

...

Jiang Nian and Lu Fang lived not far away, otherwise they would not have made an appointment to exercise together.

At this moment, they were sitting at a snack stall along the roadside for barbecue.

If Lu Fang had eaten hot pot at night in the past, he would definitely not be able to eat barbecue at this time, even if he exercised.

But now he found that he had a great appetite.

A 100% development level of digestive system is awesome.

However, he did not open his stomach to eat. According to the habit he and Jiang Nian formed, the two of them went to the restaurant and paid the bills one by one. This time it was Jiang Nian's turn, and he didn't want this little boy to go bankrupt.

After a few skewers were eaten, Jiang Nian buried his head and asked mysteriously: "Brother Lu, have you... become that kind of person?"

"What kind of people?" Lu Fang was confused by this stupid sentence.

Jiang Nian glared at him, then felt relieved and said, "Brother Lu, I understand, I don't say it, keep it secret. Actually, I know a little about this. Just nod or shake your head now."

Lu Fang put down all the bamboo sticks and slapped the other party on the forehead.

"I nodded? Nothing!"

As soon as the laughter and scolding fell, Lu Fang's cell phone suddenly rang.

Lu Fang picked it up and saw an unfamiliar number?

"Hey, hello, who are you?"

"I am Qi Gao! Xiao Lu, you go to the team for the last trip."

"Uh...now?" Lu Fang glanced at the skewers in front of him, feeling a little reluctant.

"Yes! Director Wang and Team Zhao are waiting in the unit, hurry up."

Lu Fang was even more confused now.

On this night, did the two leaders not be able to stay at home or what? They actually went to the unit to wait for themselves.

Although he was complaining in his heart, Lu Fang still agreed.

The key is that it is not OK to agree.

Police must obey orders.

If you ask you to work overtime at the unit, you dare to push back and forth. Do you want to do it anymore?

After hanging up the phone, Lu Fang hadn't said anything yet. Jiang Nian smiled and said, "Brother Lu, you want to go to the unit, right? Or I can send you there."

"No! It's so wasteful to have so many skewers!"

"Isn't it enough to pack it up?" Jiang Nian said, "Brother Lu, you exercised a lot just now, so you must not be full now. You'll eat something in the car later."

"That's OK!"

Lu Fang did not refuse again.

In fact, he also heard something in Jiang Nian's words. This kid must have known the existence of the evolver. It is hard to say whether he is clear or not, but he has heard of it a little.

This also confirms some of Lu Fang's previous speculations.

He was a little sulky, too.

This kid knows so many things that he didn't even leak any whine before, which is not interesting enough.

Let's dry it again!

...

Waving goodbye to Jiang Nian, Lu Fang touched his belly.
To be continued...