"Grandpa, why are you back by yourself? Where is Wang Jun?" At the entrance of the supermarket, Abby stood up and gave up the seat to David.

"He went to exercise. He did what he said about work, and then calculated the hourly salary in the supermarket." David sat down and looked at the sky, his eyes a little erratic.

Abby said suddenly: "This guy is so weird. He is obviously very poor and doesn't take advantage of it. How could there be such a person?"

"He has a strong sense of self-esteem and doesn't want to owe you love. I think his personality is easy to succeed."

"Just his personality of kicking the wall?" Abby wanted to laugh when he remembered the scene of Wang Jun kicking the wall.

"No, it's a character that does what you say."

Yes, he said he would repair the wall, but it was repaired in the afternoon. Abby didn't say it, but he was still a little impressed.

Wang Jun didn't know how good the impression he had left on the grandfather and grandson, and what he would bring to him in the future.

Sometimes a small thing that suffers a loss will become a big thing that is beneficial. This is called suffering a loss a blessing, and it is the way of gains and losses in real life.

Suffer losses in small things, benefit from big things; temporarily suffer losses in long-term benefits. The process of suffering losses is also a process of accumulating connections.

Wang Jun went to the park alone.

This month, he plans to reduce his working hours, just have enough money to live, and focus on fitness wholeheartedly. He wants to lose weight so much that people feel comfortable to look at, and at first glance he feels like an athlete, and then win in the competition.

David saw that he wanted to make money, so he didn't say many things clearly, and only used his son as an example. Although Horacek also found a job and thought about doing something else, his main energy was to focus on basketball.

Only by focusing and hard work can you achieve success.

No matter how much heavier he is moving, it will not be better than exercise to lose weight. If he focuses on working, he will pick up sesame seeds and throw watermelons, which will not be worth the money. After receiving a scholarship, his visa can be changed from one year to three years. Only by staying in the United States can he earn more money and fulfill his promise to his sister.

Wang Jun returned to the tent, changed into cool clothes and prepared to run. The cumulative calorie distance was 682, and he would definitely reach it today.

After a full circle of the park, it was nearly two kilometers away from the door. Wang Jun was sweating profusely after jogging.

He has good endurance when moving things, but he is not good at running.

The calories consumed by running vary from person to person. For example, a person with 110 kilograms can consume about 55 calories of calories for one thousand meters. A person with 150 kilograms can consume about 75 calories. Wang Jun's body type consumes much larger running size than moving things.

He summoned the system to see that it was still early before the lottery, and his body was in great pain.

The calorie accumulation was too slow. If there was no training system, he might go back to the tent to rest. But when he thought that he would soon be able to draw, he wanted to know what he could draw and what that thing could bring him.

The prize tempted him to continue running and was unwilling to stop.

Wang Jun took a break and practiced. He ran around the park for five laps. His speed became slower and slower. In the end, he was so tired that he couldn't even walk and stopped.

At this time, the training system issued a prompt sound: "The host is approaching overload movement, please rest immediately."

It's overloaded. It turns out that he can exercise so hard, which has never been done before.

Wang Jun smiled bitterly and summoned the system. The calorie consumption has reached 5,000 calories, and the second lottery can be held. The lottery column has already lit up.

He looked for a bench nearby and lay down. The sky was getting darker and the street lights were not on, but this did not affect the lottery.

He tried it many times, even if he closed his eyes, he could see it as long as he wanted to see the system panel in his heart.

After entering the lottery column, the scene in front of him changed, and the four-sided turntable appeared, with many patterns on it.

The panel suddenly appeared last time and was automatically drawn. Wang Jun didn't understand what was going on. This time he looked carefully. Those prize columns contained books, cards, and some food and beverage signs, a total of twenty items, and they would not take time.

One of them was particularly conspicuous, with the logo like a diamond, radiating in all directions, and he guessed it might be a grand prize.

Will books be basketball skills? Is it possible to be like that at first glance? That would be too awesome.

Wang Jun prayed to win a prize or book, but forgot that the system had introduced only props and training methods, and everything had to be trained by oneself. It was impossible to suddenly become a superman after getting something for nothing.

If you don’t draw it out, you can’t read the item introduction. Wang Jun’s image is useless. He thought to himself, “Let’s draw, system.” The four-grid aperture begins to rotate quickly.

This time he was not afraid at all, but was just excited. After turning for a while, the light spot slowed down, and finally stopped on a book. The system prompted: "The first article of underwater training has been moved to the warehouse."

No way? It seems that the name has nothing to do with basketball! Wang Jun went to the warehouse to check the introduction and found the book in the training method.

Underwater training: Mainly train the host's strength and endurance. At the same temperature, the human body loses heat in water more than 20 times faster than in the air, which can effectively exercise. After fatigue, half-sink and half-float in the water, and can also enter a deep rest state to replenish energy.

There is no time limit, just a fitness method. Wang Jun was a little disappointed, but it was better than nothing. If you want to practice, just practice.

He thought about reading books, and the complete training method gradually appeared in his mind. First, it was basic water, then swimming, self-rescue methods when physical exhaustion was excessive, etc. He saw the final introduction that as long as he followed this training, he could consume 1,000-1,200 calories in one hour.

The next lottery requires a total of 8,000 calories. If you run or do heavy work, you will probably have to practice for three days. This underwater training costs 1,000 calories in one hour, which is very good.

Wang Jun felt that this training was useful. Not only did he lose weight, he could also do the next lottery quickly. Even if the overload was faster, he could still take a break and do something else.

But how do he practice?

You can't just be in the lake in this park, right? The water doesn't look very clean.

Wang Jun quickly thought of the right place. The University of Michigan must have a swimming pool. Can you practice there?

It is definitely not possible to ask him to spend money to go to the swimming pool. In addition to eating and daily expenses, he is also planning to send some money back to China to his sister. If he sends the money back, his uncle and cousin have no reason to show his sister's face, and she can live a better life.

What if he goes to the swimming pool to work? Do he need to teach people who are swimming? In addition, he can also teach people to swim and lose weight. Just convey the contents of this training method. It is said that he is working, but in fact he mainly trains himself, and he can make some money if he is lucky.

What a genius! Wang Jun is already very happy if he doesn't know if this can be accomplished. He is going to ask David and Abby tomorrow. If they know people from the swimming pool, please recommend it.

The prizes drawn in the system cannot be brought to reality, but the system will definitely not be able to stop them by dictating these methods. He believes that this is a loophole in the system, and it may be successful as a trainer in the future.

Before I knew it, it was almost eight o'clock in the evening, and Wang Jun was so hungry that he was rumbled.

He remembered the big burger in the Tulip Restaurant. After eating it, he could get free orders and save money. But he had to endure it. Eat high-calorie food, and the running was in vain and sweat was in vain.

To make money and for the future, eat less.
Chapter completed!