Abby officially started working, and Wang Jun returned to Ann Arbor alone and continued to live in David's apartment.

After only one day off, he started training again.

People at the University of Michigan were surprised by this. Wang Jun was still practicing very vigorously at the end of the season, and it was not bad in the future with this spirit.

In April, NCAA's final four match ended under the gaze of attention.

The players made promotional videos, major media followed, and hundreds of radio stations conducted live broadcasts, which made Wang Jun envious.

He longs to stand on the big stage, but he can only watch TV at home.

He speculated that after joining the NBA, he did not make the playoffs or was eliminated, and his mood might be worse than this tournament.

Wade lost in the semi-finals. The person who is even better than him is a freshman named Cameron Anthony.

Anthony is a powerful forward, scoring 20+10 in the NCAA semi-finals and finals, winning the first NCAA championship trophy in history and winning the most outstanding player award for Syracuse.

He became the first first-year player to win the NCAA Final Four Most Outstanding Athlete Award since 1986 at the University of Louisiana.

In addition, Anthony averaged 22.2 points and 10 rebounds per game and was elected NCAA's first-year player of the year. Wang Jun averaged 20.8 points, 5.4 rebounds and 2.3 assists per game, was nominated, and missed the Best First-year Player Award.

Michael Jordan also appointed Anthony as the spokesperson of his brand, which seemed to herald Anthony was destined to become a superstar in the future.

Kaman is also quite outstanding. He averaged 22.4 points, 12 rebounds, 3.2 blocks per game, and shot 62.2% from the field and was selected into the All-Team Team of the Championship.

Although he lost to Wade's team, experts predict that Carman would be selected in the top five. Many agents came to him and regarded him as a hot commodity.

After listening to the opinions of his family, Kaman chose a more famous agent to come to him, and the commission he asked for was not high.

Big men are scarce in the league, and all traditional inside teams who can shoot and defend are wanting. Just like the Dallas Mavericks, they are now extremely attacking, and they are eliminated in the playoffs because they lack qualified insider shields. Even strong teams are like this, and weak teams need centers even more.

The Pistons, Raptors, Heat, Clippers, and many teams are interested in Kaman.

Wang Jun did not receive such treatment. In fact, he just made a decision too quickly. As soon as Ryan Hughes became his agent, industry insiders received news.

At the end of April, Wang Jun's training entered a bottleneck period.

During the competition, Wang Jun's training level reached level 26, and at level 25, his title became a "family team star".

The system introduction is: "Your physical fitness can keep up with the pace of high-level game and perform better on the court. Your shooting ability is outstanding in campus basketball, and your score is stable and you can become a star in the school team."

If you don’t train quickly and get promoted to level 30, Wang Jun feels uneasy.

"Varsity Star" participated in the draft and played against the NBA, which seemed a bit reluctant. Fortunately, it was only April, and the NBA had not finished playing this season, and the new season only started in October, and he had half a year to improve.

His data began to slow down and there was a significant change in four months.

Power 71.3 has stalled recently.

Wang Jun's weight was reduced to 102 kilograms, which increased explosive power. Unless he increased, his strength would not become like the NBA's big centers, and even more impossible to become a meat shield.

The speed is 65.2, and the improvement is not much. He can now get away from some inside lines, and he still can't run against the outside. In the championship, Jones, Bogans and Wade let his teammates defend themselves.

Response 46.3, a soaring one.

After Wang Jun practiced crazy dodging balls, his eyesight was stronger than before. He knew how to run during the game and how to get rid of defense with fake moves and covers.

Bounce 52.2, which has improved a lot.

Playing games is to practice bounce, you need to jump to grab rebounds, and you also need to jump to defend. Now Wang Jun can dunk with one hand and both hands, but he can't make any tricks. If there is no defense, he can show off and just dunk one in the championship.

Flexibility 32.2 has almost no change and has become the weakest one.

He didn't take time to practice flexibility. What he needed more on the court was toughness, not acrobatics...

The endurance is 72.7, and the progress is not much, and it is still the highest.

Wang Jun is already very strong and can play for 40 minutes without rest in the championship. When he played against Kentucky, he dragged Bogans down alive. Bogans is still a player with good physical strength, and his efficiency still decreases significantly after entering overtime.

Wang Jun has played three draws and won the shooting training card 2, the defensive training card 2, and the rebound training card 2. The functions are similar, with a three-hour time limit, free interruption, and the system prompts the correct way to play.

No one practices together, except for shooting training, he can't use the other two knots.

His shooting is already very good, and it is better to save the training card to find the feel before the game. Although he has some savings, he has no money to hire a sparring trainer, which is not something he can afford.

So, Wang Jun began to practice physical fitness and lose weight again.

On that day, he ran around the playground for several laps, and the accumulated calorie count once again reached the standard, 138,000 calories.

He wiped his sweat and put on his coat, went to the stands to rest, closed his eyes and thought about the lottery, not reading the reward content.

After a while, a prompt appeared in his mind. "Get knee training, moved to the warehouse."

Wang Jun went to the warehouse to read the introduction.

Knee training: A method of exercising your knees, which can make your knees hard and not afraid of impact, reducing the possibility of injury during exercise.

Wang Jun thinks this is more useful. A set of exercise methods is fine without layering, just compare and practice. For example, waist and abdomen training has brought him a lot of benefits.

Many sports geniuses fell on knee injuries, including football and basketball. What he knew was the magic star "Penny" Hardaway.

When he first entered the league, Hardaway was extremely popular and was regarded as an All-Star with the characteristics of Jordan, Drexler, Magician and others, and his future was limitless. In 1997, Hardaway underwent minimally invasive surgery that was still in the experimental stage, and then became a role player.

If you can ensure that your knees are not injured, it will affect the player's entire career.

The specific practice method is very simple. First sit cross-legged, hold two fists, and hit the knee 72 times. After a few minutes, spread your fists, press your knee tightly with your palms, massage from outside to inside, massage from inside to outside, and then hit it again. Follow this step and finish after nine cycles.

You need to practice once a day before lying up. After a year, your knee bones are already solid. You can use a wooden slug to apply, or add a massage for 72 seconds.

After two years, you can use your knees to push the sandbag and hit the tree. After practicing for a long time, you will be as hard as iron.

Wang Jun decided to start practicing immediately. It sounds like Muay Thai. As long as it is as magical as the system introduces, he will not be afraid of hitting the defender's knees when he cuts or breaks through in the future.

Or, the defender should pray that he should not be pushed to...

If you collide while running, the other party must be the one who is unlucky.
Chapter completed!