In the afternoon, Wang Jun first went to the supermarket to work and moved things for more than an hour, and then went to the pool to train. The system prompted that he left before he was about to overload.

The system has accumulated more than 3,000 calories, which is similar to the consumption when working in the ice warehouse. Wang Jun feels that everything is worth it. It only takes three days to practice like this, and he can draw again.

He took David's prepared cell phone from the supermarket, and two numbers were found in total, one was David's and the other was Abby's.

At around five o'clock, Abby called and asked, "Wang, have the training finished?"

"It's over." Wang Jun felt indescribable excitement when he answered the phone.

"Come to Tulip Restaurant for dinner. My grandfather has arranged a weight loss recipe for you. If you still eat meat burgers, you can't lose weight no matter how you exercise. I left you a double table near the kitchen. You can serve the meal yourself. If you don't order, you don't have to tip it. It's very cheap, don't worry."

How could he refuse this kindness? Someone in a foreign country thought about himself like this, and he was almost moved and cried. "I'll go over now, thank you."

After arriving at the restaurant, Wang Jun soon saw weight loss foods and was sure they were very cheap because the amount was too small. The weight loss meal was oatmeal instead of all staple foods, accompanied by eating some vegetarian dishes, fruits and low-calorie foods.

When it was okay, Abby sat down opposite Wang Jun and asked, "Do you think it's very unpalatable?"

"I have never eaten this before. Should I think it taste delicious?" Wang Jun smiled bitterly: "I'm very worried if I still have the strength to exercise after eating this."

"What do you like to eat in the country?"

"Buffet, barbecue, hot pot." Wang Jun has a lot of appetite, so it is very cost-effective to eat the buffet.

"I know why you are so fat." Abby said like an expert: "If you want to play basketball well, you have to learn to adjust your weight. Even the big shark O'Neal will quit donuts in order to control your weight and reduce fat content, and even eat only one meal a day. 1999 rookie Byron Davis ate a lot of foods like aloe to lose weight. Do you know what happened?"

"What happened?" Wang Jun had never heard of Davis.

Abby continued: "O'Neal dominated the inside, the Lakers won three championships in a row, and may have the fourth championship this year. Davis only played 18 minutes of substitute in the first year, and the data is not worth mentioning. In the second year, he averaged 14 points, 5 rebounds, 7 assists and 2 steals per game. Last season, he became an All-Star."

"I understand, weight loss is the best." Wang Jun stuffed his annoying food into his mouth.

"Also, after you control your diet, don't overdraft your exercise. 8:00 to 12:00, 14:00 to 17:00 are the time when the speed, strength and endurance of a person's muscles are in a relatively best state. The best results are for fitness exercises during these two periods, and you can do something else at other times."

"Don't worry, I know my limits. I will stop if I get out of here."

The system's "alarm" function is very good, and there are electronic sounds in my ears keep chanting "The host is close to overload movement", and the fool also knows to stop and rest. With this advantage, Wang Jun dares to challenge the limit.

This exercise method is more effective than retaining a certain amount of physical strength. Only by reaching the limit can one break through it.

After dinner, Wang Jun said goodbye to Abby and returned to the park.

He was too tired today and was thinking about going back to bed soon. He didn't notice that someone was following him not far away.

The person who followed Wang Jun was named John Goodman, a third-year student at the University of Michigan, assistant coach Jill Adamson's dog legs, and a free spy.

John is not a member of the basketball team, and the reason they both mingle is because of former physical coach Bob Goodman.

Adamson has worked with him for several years and has a good relationship. When the school wants to replace people, he wants to keep Bob and be the head coach himself. Bob continues to be an assistant, but the school does not agree.

John went to school in Michigan and was Bob's nephew.

In short, they all felt that Adamson failed to become the head coach and Bob failed to stay, which was all related to David Hornersek.

So they formed a united front and didn't want David to live a good life. If they had the chance, they wanted to cause him some trouble. This time they competed for the last scholarship quota, Adamson didn't want David to get what he wanted.

Following Wang Jun into the park, John thought he was going to play on the court so that he could see his level. As a result, he walked to a place where there was no one.

Could it be that he had discovered me a long time ago and deliberately wanted to lead me to a place where no one was going to beat me? This guy is so fat, he shouldn't run fast, right? John thought to himself. He was not brave at first, but now he is guilty.

After following for a while, he was surprised to find that Wang Jun had entered a large tent and there was no movement.

He was camping? Or did he live in this park? John was stunned. If he lived in the park, this guy would be doing too miserable!

He waited for five minutes, but Wang Jun did not come out, and no one chatted in the tent, so he should be the only one. After confirming this, he left the park and called Adamson.

After getting the news, Adamson couldn't believe it either. "Are you sure he didn't play basketball all day and lived in the park?"

"Yes, I'm sure. Abby didn't see the second Chinese again. He was having dinner at Tulips tonight, and I'm sure it was him."

"Okay, I get it."

After hanging up the phone, Adamson paced back and forth in the apartment.

He couldn't figure out what David meant. A fat man didn't practice basketball and lived in a park. How could he look like a basketball player? He was simply a homeless man.

If it was this guy who competed with Ricken, wouldn’t this be fooling them?

Adamson was a little angry. He felt that Chinese people had poor physical fitness, and a fat Chinese must be even worse. So what if such a person can shoot? Can he keep up with the pace of the game? How many points will the players who match him get?

As a coach who values ​​defense and fast attack, Adamson has reason to hate Wang Jun.

He thought this month was a waste of time. Ricken had to endure a lot of psychological pressure to go home for such a homeless person to practice hard. He decided early and everyone was relaxed. How good is it to practice fast attacks at the start of the game?

What Adamson was even more depressed was that David wanted Carman to be the core and to place pitchers outside to play positional battles. What core is a blue-collar insider? It is enough to be able to grab a rebound and pass the ball. If he is the head coach, he even wants Carman to be the substitute, just like in the first grade. Find a speedy inside starter and increase the speed to the fastest.

After thinking for a while, Adamson decided to get this into the sports department. Johnny certainly didn't want the team to join a slow fat man.

Or maybe David was playing tricks on this matter, and the fat man couldn't play basketball well, he just didn't want to sign Ricken and was looking for a pitcher. In that case, he had to explain why he had lie before, and it would be best if he couldn't explain clearly.
Chapter completed!