There are not many people paying attention to this obstacle competition, and there are not many bonuses in the first place, so Wang Jun does not intend to use Dao Li Coke. He has to complete it based on his own strength and challenge the limit.

Using props is like cheating. It is not your own strength and you cannot create a sense of accomplishment. This time he came to exercise, not to win the limelight of the NBA finals in order to increase exposure when he retires.

Just like playing Warcraft against a computer, enter "whos daddy" to turn on the deification mode, so what if you abuse the other party?

Wang Jun adjusted his breathing and running rhythm, and was among the top few in the first group and did not lead the way.

In addition to the help of the training system, Wang Jun's success is also due to his mentality, humility, determination, ambition, concentration, patience and perseverance.

If a person wants to succeed, perseverance is the most important thing, and running is the most effective in training willpower and perseverance.

The easiest thing in the world is persistence, and the most difficult thing is persistence.

It is easy to say it because everyone can do it as long as they are willing to do it; it is difficult to say it is because only a few people can do it. Those who travel a hundred miles apart are halfway through ninety. Success depends on persistence. Without unswerving perseverance, either giving up halfway or losing all the effort!

Wang Jun's transformation started with running at the University of Michigan, and now he is enjoying running.

Unlike the Ironman Triathlon Escape from the Devil Island, there are no big-name athletes participating, and the leader is not fast, so Wang Jun followed it easily.

Of course, ease is just for Wang Jun, and for the other four tough guys in the crew, the first item is almost exhausted.

A 58-kilometer super marathon is also a test of perseverance.

The run was just beginning. After a little rest, they had to go into the sea for 8 kilometers to swim, swim on an island from the beach, and the obstacle race was held on the island.

At this time, two-thirds of people chose to give up. Running consumed too much energy. If they swam for 8 kilometers, they would die if their legs cramped. Even if someone rescued them, they didn't want to make such an attempt. The taste of drowning was not good.

There are only a few more than 20 people left in the First Group, and of course Wang Jun is among them.

The rules do not need to be completed in one breath. If you finish two events before 2 a.m. at night, you can rest until 6 a.m. and then play the final obstacle race.

The top 20 will be timed, taking the initiative in tomorrow's game, and others will only hold the rankings. The earlier you complete the first two events, the longer the rest will be.

Wang Jun felt comfortable when he got into the water. He no longer had to resist the high temperatures in the summer, his mind became flexible and recalled all the key points of underwater training.

He has a good control of the rhythm, because he has no strength and has traveled faster than others without doing his best. He follows the pilot ship at a constant speed.

In the second half of the way, he could no longer see his followers behind him. Two people who insisted on competing with him were in trouble. They were exhausted and had leg cramps. They were rescued by the staff and were forced to give up the game.

At around 10 o'clock in the evening, Wang Jun had already boarded the island, first in the halfway, got a lot of rest time, and went to the tent prepared in advance.

He first did an endurance training, and relied on his breathing, exhaled the turbid air in his body, relaxed his muscles, and then rested. In this way, his muscles would not hurt the next day and he could exercise better.

After five minutes, the second place arrived. After asking about Wang Jun's results, he sighed: "It's really amazing to be a top athlete."

After the early morning, a large number of contestants arrived one after another, all exhausted and supported by a sense of perseverance.

Wang Jun got up at 4:30 in the morning, did the method of immortality, ate a little, and became energetic again.

Others can't get a rest after sleeping for a few hours a night. Most of them look bad and feel unhappy.

The super strong recovery ability gave Wang Jun a physical advantage in the next day's project.

He did some similar training while filming movies. He has seen many projects, and he has rich experience and can easily complete them.

Obstacle training is tormenting, and it is all designed to effectively train the soldiers' bodies and will through training. It is of great significance to cultivating the combat spirit of the troops and improving the combat effectiveness of the troops. There are several items that Wang Jun struggled to do.

Ant pits, traction crossing, blocking walls, lazy ladders, high and low piles, drilling culverts, climbing ladders, movable trojans, muddy iron pile nets, etc., projects one by one.

Although Wang Jun was tired, he found it very interesting, just like he participated in military training. When he was a child, he had watched many anti-Japanese war movies and had yearning for becoming a soldier. This activity was like fulfilling a dream of childhood.

No matter what project he is, he will never refuse and move forward. He fully demonstrates his strength, speed, flexibility, jumping power, reaction, and endurance.

During the challenge, Wang Jun found that these projects mainly practice six basic qualities. Although they are different from the practice methods provided by the system, they have the same effect.

Because he has been training for 9 years, his six qualities have been steadily improved, and it is not difficult to do these projects.

Others have not been as comprehensive as him. They have good physical strength and may not be strong. The flexibility of strong strength may not be good. Even if they are strong and flexible, they may not be fast. They cannot adjust their bodies at any time and adapt to changes.

Wang Jun scored 25 points as early as his second season in the league. He bounced at that time and his speed was average, relying on his comprehensive ability.

Nowadays, his physical coordination and comprehensive abilities are top-notch, or even first in the NBA.

Even if James and Wang Jun have no physical advantages, they have stronger strength and jumping, and their speed and reaction are equal. They have obvious advantages in endurance and flexibility. They have their own strengths.

There are almost ten people in the NBA who can be called monster bodies, and the king only takes up two. How can we not win the game?

Wang Jun was the first to complete all the projects without using props, relying on his real ability. With the advantages he achieved in swimming yesterday, his results shocked the organizers.

Although there was no record breaking, Wang Jun's completion was medium to top among the members of the Navy SEALs.

After he reached the finish line, Lucas, the head of the organizer, was interviewed and said in surprise: "He has never trained systematically before. It is incredible that he can complete so well for the first time. If he joins the Navy Seals, he will only be the best in training for half a year."

Espn reporter gasped: "Some people say that Wang Jun can win the triathlon championship in the Olympics. Do you think there is such a possibility?"

Lucas nodded and smiled, "Of course it's possible that he has been delayed for some time because he is not familiar with these projects. He must be stronger in the fields he is familiar with. There are Chinese members in the special forces, and Wang Jun is much better than those people. He has won the Iron Triple Championship before, right?"

After Wang Jun arrived at the finish line, he drank water first and rested for 10 minutes before accepting an interview. He deliberately accelerated his speed, and challenged his limits in the last few items, and his body was almost overloaded when he completed.

Although the system did not prompt the body to be overloaded, he chose to deny whether to use physical strength twice. In the end, he had less than 10% of his remaining strength.

For many people, extreme exercise is painful, but for Wang Jun, who is accustomed to high-intensity training, he is also very refreshing while being tired. Only in this way can he break through the bottleneck and move towards a higher level.

He had a premonition that the bottleneck was loosening. After nearly a year, he was about to reach level 76 of training.

ps
Chapter completed!