The first sentence of the Heart Sutra is "Avalokitesvara Bodhisattva", "Avalokitesvara" means practicing kung fu, "Avalokitesvara" means observing, always looking at the origin of thoughts without wavering.

"Self" is yourself, what is yourself?

Everyone mistakenly believes that the body is himself, but in fact, the self in it is the real person in the body, and this real person is me.

In fact, it lies in the understanding of the mountain. This real person is the soul or the soul. The Avalokitesvara Sutra records that it has the function of seeing and hearing, but I don’t know this because his soul can only be able to see, but the function of being able to hear is not available.

The following records are even more difficult to understand. For example, when the moment of visualization, a thought does not arise, the previous thought has been cut off, and the next thought cannot arise, and there is no thought in it, although there is no thought at this time, it is not that the wood and stone are ignorant, but that they are clear and clear, blind, and do not hear, and can see what they see, and can hear what they hear. This is yourself.

However, it is impossible to do it without chanting at the beginning, because after many lifetimes and having deep habits, you still need to have a method to practice. By practicing according to this method, you can gain the ability to see some terrible images, and heretics can practice the method in a state of mind, so you can get out of your spirit and exert the supernatural powers of your nature.

"If you are not here for a moment, you will die together." It is the walking corpse, which must describe the state of the soul leaving the body.

This is very similar to Yu Shan's experience. You can see some things that ordinary people cannot see. If you are out of the spirit, you must be the soul leaving your body. And using your nature's supernatural powers is to use your soul's supernatural powers, and even Yu Shan can't do this.

After seeing the latter, Yu Shan was even more sure that this Heart Sutra is a method of becoming a Buddha, and it is not enough to just think about it.

If all sentient beings can realize their freedom, it is the Bodhisattva mentioned in the Heart Sutra. If you cannot, then you are sentient beings, not Bodhisattvas.

After reading this Avalokitesvara Heart Sutra, Yu Shan was a little confused about his actions.

This Heart Sutra is more of a summary of a martial art than a broken book.

Although the scriptures are vague, they can be verified with the Five Arts of Mount Tai obtained by Yu Shan everywhere.

If it weren't for the Five Arts of Mount Tai, Yushan would definitely not be able to understand it. After all, it is difficult for people to guess the meaning of it.

But with the Five Techniques of Mount Tai to verify each other, Yu Shan understood a lot of things.

"Qian Kaiyuan actually regarded this thing as an ordinary breath-retention technique?" Yu Shan wrote down the contents, and a faint smile appeared on his face.

There is a lot of content involved here, but it mainly involves cultivating the gods, that is, the method of cultivating the Bodhisattvas. However, it also involves the cultivation methods of physical supernatural powers, such as the Heavenly Eye Power, which is the obvious supernatural power of the natal body.

Among these five techniques of Mount Tai obtained by Yu Shan, there are detailed records, and what inspired the mountain is the magical power of the soul, which Yu Shan did not cover.

However, heretics can practice the Dharma in a state of mind and exert their supernatural powers. What does this mean?

What do Buddhist heretics refer to here?

Combined with the above meaning, it must refer to physical magical powers. If this is true, this Buddhist technique will be powerful.

If this is true, then this technique is a technique that practices one by one, both sides of the spirit and body, and is not a technique that practices one by one, or a technique that practices one by one.

At this time, Yu Shan remembered the spiritual technique. Spiritual technique can cultivate the soul or absorb spiritual energy to cultivate the energy. Isn’t this a practice of practicing the body and the spirit body?

"It seems that I have done the right thing to stop practicing souls recently. At the beginning, I went astray. The right way to practice the spirit and body together is the right way. The two complement each other. If either one is too strong, it is not a good thing."

Yu Shan thought about it at this time, but he was a little scared. His soul was much stronger than his body.

"It's a pity that there is no specific practice method, only such an outline!"

When Yu Shan thought of the physical practice, he was a little worried, and the breath-retention technique must be the basic introduction, and it is the simplest and most basic basic skill.

Now Yu Shan knows that the soul can affect the body, and the body can in turn affect the soul. Cultivating the body can allow the soul to obtain magical powers, and cultivating the soul can also allow the body to obtain magical powers.

"I don't know if I can get the complete version of the Avalokitesvara Sutra. I think the Qian family doesn't have it. If there were any, Qian Kaiyuan, the old fox, would definitely not have such an important outline." Yu Shan shook his head and began to use the above method to perform the most basic visualization.

There is no need to think about it now. You should seize the present and do what is happening in front of you first.

To see the original id is to sink into the sea of ​​consciousness and see it inward. It turns out that this simplest point is that even Yu Shan has not practiced systematically, so he has not achieved inward.

At this time, when I looked at the mountain, I immediately felt the difference. He could see that there was a rolling hot stream flowing in his blood vessels at this time. Wherever the heat flow passed, a piece of hot steam rose.

"Humans are not constant temperature animals, so they are losing energy every moment." Yu Shan immediately realized that the essence in his body was constantly passing through. Even if he broke through the dark energy and reached the innate level, it could not be completely eliminated.

The disillusionment of life and death, the rise and fall of yin and yang, is like the cycle of reincarnation in the world, and the Avalokitesvara Heart Sutra is to minimize one's own consumption, that is, to restrain one's own essence and energy and the effect is attached. As long as you do it, you will be the breath-retention technique and restrain one's own breath.

"The human body is really like a big light bulb. It is impossible to lose power. Then the person will die. Since the power cannot be cut off, it cannot prevent him from continuing to shine."

If you don’t want the energy in the body to run out of the body, you can only recycle it and use it. This is something that can be achieved in the realm of dark energy.

At that time, the ventricular pores of the whole body were closed to reduce the outflow of essence and energy. As long as the human skin contacted the outside world, it was inevitable that energy was lost.

Now, if you want to further reduce your own losses, you need more subtle control capabilities to control the outflow of essence and energy in your body.

If you want to enhance your control over yourself, you naturally need to have a strong soul.

Yu Shan has all this, so he can completely control any part of his body surface to reduce the outflow of his own essence.

Now Yu Shan could clearly see that the situation in every part of his body was beating as he inhaled and inhaled, driving the essence of his body and flowing all over his body.

During this process, what Yu Shan had to do was to control the skin on the body, strictly block it, and try not to let the essence escape from the body.

Because of the powerful power of the soul, Yu Shan quickly achieved results.

Through inward looking, Yu Shan could clearly see that the white light emitted by his hands and legs had been weakened by half. Although it was still stronger than the light emitted by ordinary people at this time, it was much weaker than before.

As Yu Shan kept visualizing, the strength of the soul power to control his body continued to increase. Yu Shan felt that the white light emitted by his body became weaker and weaker, and he could never go further until he reached a limit.

Touching his cold left hand, Yu Shan sighed a little: "Is this the consequence of restraining one's own energy? It seems a bit too much."

When the temperature on both sides returned to normal, Yu Shan stood up and walked around for a while. He felt that controlling the essence of the whole body would not cause much burden on his soul. At this time, Yu Shan felt relieved, which means that he had taken the right path.

"In this way, those evil ghosts shouldn't be afraid of me, right?" Looking at himself in the mirror, Yu Shan obviously found that the light he emitted was much weaker, even a little weaker than ordinary people.

Yu Shan turned around and wanted to take a good look at the house.

Yushan felt something was wrong with Qian Xiaohao's house. That feeling was like the consequence of excessive use of the breath-retention technique, which was cold.

Although there is no yin energy in this house, it is a bit cold.

After wandering around the house, I found the problem.

The orientation of this house is not good. Logically speaking, a house that does not see much sunshine in a day should be heavy in yin energy.

Of course, the yin energy is heavy, but it is only relatively heavier than the house in Chaoyang, but now there is no yin energy in this house.

This is like Yu Shan deliberately absorbing and controlling his own yang energy, making his body surface skin a little cool.

Thinking of the cool feeling in the room, suddenly, Yu Shan's hair stood up: "No, if all the yin energy is absorbed, isn't it normal here? Or is it a little hot?"

Yu Shan resisted the chill in his heart, opened his eyes, and looked around carefully. There was nothing abnormal?

"Someone absorbed the yin energy here?" Yu Shan couldn't figure it out, so he wandered around and found that everything was normal under the sky eye.

"Is it a natural refrigerator? Where does this natural attribute come with it?" Yu Shan touched his slightly cold skin. Only people like him would bring a hint of coolness around him, right?

Thinking of this, Yu Shan felt chill all over. If it was really the same as he thought, Qian Xiaohao's house would be a bad place, a bad place, but how could this be possible?

Shaking his head, Yu Shan could only think that he was thinking too much. Why is Qian Kaiyuan also a Feng Shui master at Taicheng? Can he buy a haunted house for his grandson?

Without discovering it, Yu Shan could only go back and continue to visualize. This set of Avalokitesvara Heart Sutra is not bad, and it is just the same as the spiritual and physical practice.

However, he did not notice that his first subconscious thought was to visualize the sun to make his body more hot, which was even more like the thought of Avalokitesvara Bodhisattva when he was shocked.

Yu Shan is now considered a monk, a monk with sufficient essence and strong yang energy. It is not winter now. As long as it is not cold, how could he think of keeping warm from time to time?

Yu Shan didn't expect this. After all, he had just started practicing, and even if he had any doubts, he ignored it because he could not find any abnormalities.

After spending the night safely, Yu Shan woke up early in the morning.
Chapter completed!