Chen Jinnan wanted to teach Lin Yi and Xiaobao martial arts. Seeing the reactions of the two disciples, he realized.

It seems that Lin Yi is more keen on martial arts, while Xiaobao is not interested and is not very enthusiastic.

He took out a thin booklet from his arms and said, "This is the basic method for this sect to practice internal skills. You can work hard on your own every day."

As he said that, he opened the booklet and painted a picture of a person on each page. He will explain the methods and mantras of practicing internal skills one by one.

It took Chen Jinnan more than half an hour to roughly explain this set of internal skills.

Lin Yi and Wei Xiaobao both recorded it carefully, and they can practice according to this "Martial Arts Secret Book" in the future.

Chen Jinnan looked at the two of them and said lightly: "This sect's kung fu is to be honest and sincere. You must work very hard."

As he said that, he handed over the booklet.

Lin Yi reached out to take it, and the next moment, his body suddenly froze!

Because he heard an electronic prompt in his mind—

"Ding Dong, I discovered the plot item "basic internal strength and mental method", is it skilled?"

Lin Yi looked dull, and after a while, he came to his senses. The expression on his face became ecstatic. There is such a benefit in the system!?

This system that "kidnapping" him through time had no reaction except for issuing an anchor task. Unexpectedly, it still had this function!

Skilling?

Lin Yi silently said in his heart, "Yes."

"Congratulations on learning the "basic internal strength and mind method."

"Yi'er, what's wrong with you?" Chen Jinnan looked at Lin Yi taking the secret book, and was stunned at first, then ecstatic, and asked in confusion.

Wei Xiaobao also looked at Lin Yi with a puzzled look. What's wrong with my cousin? Is this the secret book?

Immediately, they saw Lin Yi sitting cross-legged on the ground.

After Lin Yi chose to skill the "basic internal strength and mind method", a systematic prompt sounded in his mind again saying that he had learned this skill.

Then, a large amount of information appears in the mind, all of which are the principles, methods, etc. of the "basic internal skills and mental methods".

He couldn't help but sit on the ground and practiced.

According to the practice method of "basic internal strength and mind method", transport one's own qi and blood, transform internal energy, and circulate the world.

“Huh?”

Chen Jinnan looked at Lin Yi sitting on the ground and exclaimed in surprise. How could he not see that Lin Yi was practicing internal skills?

I have just passed down the cultivation method of internal strength, so why did I start practicing so recklessly?

After a closer look, Lin Yi’s appearance when he was practicing, regardless of movement, posture, or breathing rhythm, was not bad at all. He clearly learned it! And compared to himself who has practiced this method for many years, it is not much worse!

"Is this guy a martial arts genius?"

Chen Jinnan was shocked and shocked by his new apprentice's qualifications, and shouted inwardly: "I'll help you!"

Chen Jinnan knew the difficulties of learning internal skills when he was about to learn internal skills. He came behind Lin Yi, sat cross-legged on the ground, pressed his hands on Lin Yi's back, and his internal force slowly came in.

Lin Yizheng followed the practice method of "basic internal strength and mind method" to transport qi and blood, transform it into internal force, and circulate the world in his body.

But whenever the transformed internal force is circulated, the internal force will dissipate into the meridians!

You should know that those who practice martial arts start from childhood or youth. At his age, his meridians are no longer as smooth as those in childhood. If you want to practice internal skills, you have to work many times more than ordinary people.

The first step is to use the transformed internal force to open up all the meridians and circulate the small circles so that the internal force can be completely retained in the dantian, which is considered to be a preliminary practice of internal power.

But just this step, with Lin Yi's current age, unless there is a martial arts master who can expend internal energy and open up his meridians, he can only have peerless magical skills.

It takes a long time to practice the "basic internal skills" alone. If it is the famous Nine Yin True Sutra and the Nine Yang Divine Arts, this time can be greatly shortened.

Just as Lin Yi sighed secretly, preparing to give up temporarily and practice again in the future, a pure internal force suddenly surged into his body behind him.

Lin Yi was overjoyed and didn't care about it. He guided this internal force to wash away the meridians in his body, gradually opening up all the meridians, and ran a small circle according to the practice method.

In the end, this internal force belongs to the Dantian.

Lin Yi felt refreshed, stood up, turned around, bowed to Chen Jinnan: "Thank you, Master!"

This time, his master was sincere.

Without Chen Jinnan's help, with his "over-age" qualifications, he still doesn't know how long it will take to get rid of his internal strength if he wants to cultivate his internal strength.

Chen Jinnan opened his meridians, but he consumed a lot of internal strength and directly transmitted some of his internal strength.

Chen Jinnan stood up, wiped the sweat stains on his forehead, and smiled and said, "I didn't expect you to be a martial arts genius. In less than an hour, you learned this internal skill and mental method. It's so shameful to be a teacher!"

You should know that he had learned this internal skills for a few months and had just started. Despite this, he was already very amazing.

"hey-hey!"

Lin Yi touched his head and smiled. Facing Chen Jinnan's praise, he didn't know what to say. Could it be that he had learned this internal skills through the system?

Wei Xiaobao looked at Lin Yi with some envy. Although he was not very interested in martial arts, who would not want to have a skilled martial arts!

It’s just that learning martial arts is too difficult, and it takes several years and decades. He is so lazy that he can’t get interested at all.

If he also has the qualifications of his cousin, he wouldn't mind learning martial arts well!

Chen Jinnan pondered for a moment, took out a booklet from his arms, handed it to Lin Yi, and said, "I thought you would succeed in learning this unique skill in the future and pass it on to you. Now that you have achieved some achievements in your internal skills, you can start practicing!"

Lin Yi was slightly stunned, reached out to take it, and the electronic prompt sounded again in his mind—

"Ding Dong, I found the plot item "Blood Clotting Claw", is it skilled?"

Lin Yi silently said in his heart, "Yes."

"Congratulations on learning the "Blood Clotting Claws"."

Then, a large amount of information poured into my mind, all of which were the martial arts principles and operating methods, moves, etc. of the "blood coagulation divine claw".

Chen Jinnan looked at Wei Xiaobao again and said lightly: "Xiaobao, come here, I'll give you a pulse."

He had already seen that this disciple seemed to have signs of poisoning.

Wei Xiaobao didn't understand why, so he walked up and stretched out his hand to ask his master to take his pulse.

Chen Jinnan gave Wei Xiaobao a pulse for a while, frowned, and then pressed the "Tanzhong point" on his chest with his left hand and the "Dazhui point" on his back with his right hand."

Wei Xiaobao felt two heat slowly wandering downstream, and suddenly felt an indescribable pain in his abdomen. He shouted, "Master, I, I want to shit!"

Chen Jinnan smiled and said, "Go to the toilet!"

As soon as Lin Yi saw it, he knew that Chen Jinnan was detoxifying Wei Xiaobao. It seemed that the chronic/sex/toxic/drug that Hai Dafu gave was not very good, so he could get rid of it so easily.

It should be that Hai Dafu doesn’t value Wei Xiaobao very much, so he didn’t use any serious poison!
Chapter completed!