After watching the ball and having lunch, He Pan picked up the basketball and went to the basketball court in the community downstairs to continue practicing.

It's noon time now, and there are no people in the basketball court.

What He Pan has practiced the most recently is dribbling.

Dribbling is the most basic and critical item in basketball technology.

Especially for a defender like He Pan who is very short.

Without skillfully dribbling, it is almost impossible to move on the basketball court.

If you want to make a difference on the basketball court, you must also practice dribbling well.

In nBa, which superstar has no ball in his hands? Which superstar has poor offense with the ball?

No!

Only with the ball in your hand and the strong breakthrough ability can you create space for your teammates, and the team's tactics can focus on you.

This way your data can also be good-looking.

If you don’t have the ball in hand, how can you get the assist?

If you don’t have the ball in your hand, wait for someone to feed the ball, will your hand feel always?

With the ball in your hand, even if the touch is not good, you have room to adjust.

At least you can break through and create kills and find the feel through free throws.

Players who don’t have the ball in hand can only eat according to the weather.

Among basketball enthusiasts, most people can only dribble with one hand.

Even if it is nBa, few people can be very skilled in dribbling with both hands.

If you add a breakthrough layup, it will be even less.

The most obvious one is Harden.

Harden is a left-handed player, and his left-handed dribble and his layup is very good.

However, he usually goes to the side of his left hand.

Because he dribbles and lays with his left hand, if he walks with his left hand, the defender is on the right side of his body, so that he can block the defender and make a layup easier by himself.

Once he walked to the right, Harden's layup was not as sure as he could.

Therefore, everyone who defends Harden knows that they must stand on his left and drive Harden to the right.

However, after Harden's various dribbling fake moves, there are not many defenders who can still do this.

This requires the defender to have good defensive skills and a clear brain.

Very few people can have these two points at the same time.

For example, when defending Rondo, everyone knows that they need to take two steps back and prevent sudden and sudden investment.

However, once you enter the game and play for a while, when you see Rondo making a fake shooting move, many people still come forward to save.

Once you pounce, you can easily make a layup or break through and pass the ball!

There is nothing to do about this.

By the way, brain is really a good thing.

The same is true for Marbury's breakthroughs, most of which are on his right hand side, and the shooting rate on his left hand side is not high and there are very few.

Even an all-around superstar like LeBron James, his breakthrough often goes to the right hand side.

Of course, some defenders are much better in this regard.

For example, Irving, Paul, Curry and others.

Among them, Irving's dribble and layups are the most comprehensive and sensual.

He Pan chose to learn from his basketball practice. Irving.

He downloaded a lot of videos of Irving's dribbling breakthroughs online on his phone, so that he can practice while watching the video.

Watch the video once, the system records it for three minutes, and then the system can help him analyze where there is a gap and where the shortcomings are.

With the help of such a powerful analyst, He Pan made great progress!

Of course, this is also inseparable from the sufficient energy provided by the system.

Since there is no need to worry about physical strength, He Pan always practices like he gets chicken blood, which is very life-threatening.

In this case, the effect will be better.

First, He Pan practiced left-handed dribbling and layup.

He Pan is a right-handed player, and the right-handed dribble is still good.

The problem is his left hand.

Left-handed dribbling and layup have always been He Pan's weaknesses.

Through previous exercises, He Pan has been able to make a left-hand layup without defense.

Of course, since He Pan's strength advantage is very obvious, general defense is similar to unmanned defense for him.

However, once the defender has the advantage in body shape, He Pan's left hand will not be so smooth.

After all, when you dribble, you should focus on dribbling and you cannot fight against the defender with all your strength.

In this case, He Pan's weight disadvantages emerge.

If you don’t have much force, if you collide with each other, you will generally be unable to bear the light weight.

To dribble while being able to compete with defenders, you need to be proficient in dribbling skills.

In addition, being able to pass the opponent without confrontation is a better choice.

All of this requires skilled dribbling skills.

Dribble technology cannot be achieved through the system's skill package.

You can't just dribble the ball and recite "dribble" silently, right?

Through this period of intensive training, He Pan's left-hand dribble has made a qualitative leap.

Generally speaking, it takes at least ten days for a right hand to learn to dribble the ball with his left hand from scratch.

Of course, if you want to be as skilled as the left hand and the right hand, it is not something you can do in a short time.

Normally, it will take one or two years.

It also depends on talent and the hard work of practice.

Of course, if you practice very late and are already in your twenties, you will probably spend more time and the final effect will be worse.

This is why most nBa players can only dribble with one hand to make layups.

It is said that nBa players have special trainers, the conditions are very good and the time is enough, so why can't they practice like this?

The main reason is that it is difficult to change when you are old.

Generally, players who enter nBa are around 20 years old, and many technical movements have been finalized at this age.

Especially dribbling, something that penetrates the bone marrow.

He Pan is not young anymore, he is already 17 years old.

However, after all, he is not old enough, and He Pan's requirements are not that high.

If you really want to practice to the level of integration of man and ball like Irving, and there is no difference between left and right hands, then it is estimated that He Pan will have to be five or six years younger.

He Pan doesn't need to practice to that level now.

Besides, there are not many players in the world who can reach the level of Irving.

What He Pan can do now is to dribble with his left hand and make a layup similar to his previous right hand level.

With the strength advantages of ordinary people, He Pan's left hand dribble is very comfortable.

Of course, this is compared to the previous right-hand dribble.

During this period, He Pan's right-hand dribble has also improved greatly.

The biggest manifestation is that you can make fake moves at will.

In the past, He Pan was only able to dribble with his right hand, but he rarely had fake moves.

Now He Pan can make a few fake moves with his right hand, and he is very skilled.

This is very necessary for a defender.

If there are no fake moves, how can you pass your opponent?

Go straight to one step?

How fast does that take?

Even if you have a moderate advantage, it will be difficult to get over if your opponent is focused and has good defensive skills.
To be continued...