Fifty push-ups are still a bit difficult for ordinary people.

It will take some time to make fifty three-pointers.

Of course, these two things are not very annoying. What is depressing is that when you do push-ups and three-pointers, a circle of people are watching.

When you do push-ups slower and slower, when you fail to score several three-pointers in a row, a harsh laughter will immediately sound around you. This is the most embarrassing thing.

Generally speaking, those with better strength and strong bodies will not be too accurate in three-pointers. On the other hand, those with more accurate three-pointers and good shooting will often be poor in strength, and push-ups will be more annoying.

In short, most people will have at least one of these two items that makes people laugh at.

This is also the result that Coach Zhang wants.

He Pan was a little stunned and soon understood.

Coach Zhang’s ideas are understandable.

Whether it is a coach, a teacher or a leader, the most important thing is to convince the public.

The best way to convince the public is to kill one person to warn a hundred people and kill the chicken to show the monkey.

Unfortunately, He Pan was the chicken today.

When more than a dozen team members who were warming up and running, they immediately gathered over when they heard that someone was punished.

This kind of thing is always the most interesting thing in training.

Glimpsy is a common human nature and human nature.

He Pan didn't care at all.

Fifty push-ups? That’s not enough to warm up yourself!

Fifty three points, that’s just the number of warm-ups you every day!

He Pan didn't have any extra words, so he took off his coat and asked, "Do push-ups first?"

"Yeah." The head coach nodded.

He Pan didn't say anything nonsense, leaned over and lying on the ground, and quickly started push-ups.

Generally, high school students take push-ups, if they are standard enough, a dozen will be considered good.

Of course, there are also dozens of them, or even more.

However, many of them are not standard, either sticking their butts, or their stomachs sink, and just moving their upper body.

Even so, many people will do it later and they will pant and take a break for a long time to do one.

He Pan's push-ups are not only standard but also very fast.

One, two, three...

In less than a minute, fifty pieces were finished!

Coach Zhang was a little stunned.

This kid has practiced before?

The five newcomers were not born with special talents before, why did they come out with such a powerful one?

This is a standard posture, and it is difficult to achieve the most powerful one on the team.

Well, maybe this kid is strong, but nothing else can do!

"Okay, shoot three points." Coach Zhang said: "Five points, ten points each, hurry up and start."

Do push-ups first, then shoot three-pointers, and many people's shooting hand shapes will change.

After consuming a lot of physical strength, few people can maintain their hands shape.

People who usually have three points fines generally do not specify the position. Today, Coach Zhang deliberately added this item.

This is also to increase the difficulty for He Pan.

Push-ups are no longer a problem for He Pan. I have to give He Pan some color here.

He Pan nodded without talking nonsense, picked up the basketball and came outside the three-point line.

He Pan first shot a three-pointer from the bottom corner on the left.

The first one, didn't enter.

A few sarcastic voices came from the onlookers: "Tsk, I'm still learning Curry's posture, I'm looking for death!"

"You can't say it, at least the posture is still very similar!"

"What's the use of posture?! It's not that I can't make it!"

He Pan didn't care either, so he picked up the basketball and shot another shot.

This time the basketball entered.

The sarcasm around stopped: "Hey, I really got in!"

"It must be misunderstood!"

"I look like it too!"

He Pan had no expression on his face and said in his heart: "Three points, record."

"The recording is completed, and the six-minute timing begins." The system said.

After the upgrade, the time for the shooting skill package was used became six minutes, and He Pan became even more relaxed when using it.

If someone else shoots three points, there will be someone who has a good relationship with you to help pick up the ball at the basket.

However, He Pan is new, and no one he knows here.

Everyone knows that Coach Zhang is giving He Pan a look, so Coach Zhang is not talking, and no one dares to come forward to help.

So, after shooting, He Pan had to pick up the ball by himself.

He Pan didn't care either.

This is not the case when practicing football!

Picking up the basketball and returning to the bottom line, He Pan silently said in his heart: "Three points."

With a "scarlet" and the same action as last time, He Pan threw the ball out again.

The basketball drew a beautiful arc in the air and entered the net in response!

"Wow, I've come in again!"

"This kid is really a big deal!"

"I think it's purely good luck!"

...

After picking up the basketball, He Pan made another three-pointer.

Basketball is hollow again!

"this……"

"Damn it!"

The fifth three-pointer entered!

The sixth one, entered.

The seventh one, too!

...

The eleventh three-pointer is still hollow into the net!

The dozen people watching were shocked!

"Elevens went into ten! What kind of hit rate is this!"

"Curry can't achieve this hit rate, right?"

"impossible!"

Coach Zhang was also confused.

He has never seen anyone who is three points accurate, but this is the first time he has such a person like He Pan!

I just finished my push-ups and picked up the ball myself. So many people watched and didn’t even do warm-ups. I got 11 shots from 11!

How is that possible!

He Pan ignored everyone and glanced at Coach Zhang and pointed to the left forty-five degrees: "Coach Zhang, has it changed here?"

"Yeah." Coach Zhang nodded subconsciously.

He Pan picked up the basketball and went to the forty-five degrees on the left. Without hesitation, he raised his hand and threw the basketball out!

Basketball enters the Internet!

Pick up the basketball, get the second one, go in again!
To be continued...