After lunch, He Pan came to the community basketball court to practice football again.

Since the system moved in, He Pan has never slept in a nap again.

In fact, if you deliberately practice three-pointers, He Pan's three-pointers will not be that unbearable.

I practiced for more than two hours yesterday, and after warming up today, I will be able to stabilize at one of the ten must-try points.

Yesterday, I could only get one in a dozen or even twenty.

However, He Pan also realized a problem, that is, his actions were very slow.

Every time I make a three-pointer, I have to set up a pose and try my best to make it.

One result of this is that the hit rate is very low and the shooting is very slow.

Of course, with the system, my strength is great, and it is easy to increase my strength.

The problem is that once the strength is increased, the control of posture will not be so easy.

If you don't use force, you have to throw the ball out, and the hit rate is very low.

If you use force, you will not control your posture easily and will be very stiff.

"Why is this? Logically speaking, I have three times the power of a normal person and have enough power. I should be able to control my posture freely?" He Pan asked.

"Because a large part of the power you use is not yours, and your own strength accounts for too little, so it is difficult to control these forces freely. Your current strength is only 60% of that of a normal person, and the power you can use is three times that of a normal person. It is difficult for your own strength to control these extra forces." The system said.

"Then how can I use these powers freely?" He Pan asked.

"Exercise more. When your own strength reaches the standard value of a normal person, you can control the excess power freely. Another advantage of your own strength is that it can increase the energy usage time. The last time you had a big conflict with Niu, in just a while, all your energy was consumed. One reason is that it was already noon and your energy was insufficient. It was time to replenish energy. Another reason is that your own strength was too small, which caused the energy to be consumed too quickly. Exercise more and increase muscles. The greater your own strength, the more free you will be used and the longer the time will be." The system explained.

He Pan thought this explanation was reasonable.

Almost every boy’s dream to develop a body of muscles in fitness.

He Pan is no exception.

There are also some equipment at home, such as dumbbells, arm traction devices, horizontal bars, etc.

The problem is that few people can stick to fitness.

Short-term, no effect.

"Is there any good way to develop muscles?" He Pan asked with a lucky heart.

"No, you can only rely on your own efforts. However, with the help of the system, as long as you have enough energy and hard training, your muscle growth will be three times that of others. In addition, you have more time than ordinary people, so as long as you train hard, your muscle growth will be very fast."

He Pan's eyes lit up again.

Improve your physical fitness in a short time, and you will benefit from it without any harm.

When He Pan returned home, he found a set of strength training tutorials online, took out dumbbells and arm traction, and started practicing.

The whole process is boring and boring.

However, because he knew that he needed much less time than others, he would see the results soon, so He Pan didn't feel it was too hard.

Use dumbbells for a while, push-ups for a while, horizontal bars for a while, and arm traction for a while.

After you have almost finished practicing your upper limb strength, go downstairs to squat and jump straight to the long jump.

After a while, He Pan was soaked and panting.

After returning home and rested for a while, he had enough food. After a while, He Pan was full of energy and full of energy.

However, strength training is not urgent, and it is not good to practice all the time.

He Pan picked up the basketball again and went downstairs to practice shooting.

The shooting posture is very important.

Without standard postures, your shooting percentage will not be very stable.

In addition, He Pan is now very slow to take action, which is a big problem.

What if you make several three-pointers in a row and the opponent pinchs your three-pointer?

With He Pan's height and strength, as well as his attacking degree and posture, as long as the opponent pays attention, it will probably be difficult to even attack, and a strong shot may be knocked off.

The most important reason for slow action is that you don’t have enough strength.

Although the system can provide enough power, it is not very easy to use.

Therefore, when shooting, he still relies on his own strength, but his posture was pushed out from his shoulders, not at all.

Of course, don’t worry about strength issues. It won’t take long to wait until the muscles grow and your own strength is enough, so it should be easy to say.

The problem is that even if the strength is enough, it is difficult to learn a standard posture.

It was a very boring process of continuous training, long-term repetition and repetition.

As for what kind of shooting posture is the best, He Pan also understands that with his height, it is best to be like Curry.

Extremely quick attack!

The NBA star known for his quick shooting is Curry.

Curry's attack was extremely fast, and few people could get him.

Curry's shooting was a bit like pushing the ball out.

Klay Thompson's posture is the most standard, but Curry's shooting is more spiritual and more suitable for people with less physical fitness.

It would be great if Curry could learn his movements.

He Pan is a fan of Curry. He is very familiar with Curry's actions and has imitated Curry's shooting many times.

However, it is even more difficult to imitate other people's actions, especially when you don't have other people's physical fitness.

Curry can make such moves, to a large extent, because he has good core strength.

Although Curry's physical fitness is relatively poor compared to NBA players, he is not sure how good it is compared to ordinary people.

He Pan doesn’t have that good strength, so it’s difficult to learn.

More importantly, it is one thing for you to keep his posture in your mind, and it is another thing for you to practice it yourself.

After all, you can't see your own movements.

Even if the video is recorded and compared with the two, it is difficult to compare so many parts, both hands and feet, and it is difficult to compare clearly.

However, no matter how difficult it is, you still have to learn it.

After all, the strength problem should be solved soon, so the rest is posture.

After a while of vote, He Pan was very dissatisfied.

After thinking for a while, He Pan returned home, turned on the computer, and found a video dedicated to Curry's shooting on the Internet.

He Pan looked carefully.

In two minutes, the video ended.

"I saw it very clearly. The problem is that when I go outside, I am not so sure. There are always different places. What should I do?" He Pan frowned and said, "It would be great if I could keep the video in my mind."

"Does the host want to record this video?" the system asked.

"What, can the video be recorded? Didn't it mean that you need to upgrade?" He Pan's eyes lit up.

"What you are talking about is long-term memory, which needs to be recorded in the system storage system. In addition to long-term memory, there is also short-term memory, just like the memory of a computer. With the system, you can record videos, pictures, texts and other things you have watched in the system memory for a short time. Now you are at the level that you can record three minutes of content each time, and the time of keeping it for three minutes. After the three minutes, the recorded content will automatically disappear." The system explained.

"I still have such a powerful ability!" He Pan was immediately happy: "I want to record this video."

"The recording has been completed, the timing has begun, and the content disappears in three minutes." The system said.

I watched the game in the morning, but I didn’t have time to write, and I wrote about today’s game in the evening. The Warriors won again! It was a big reversal. There was a small red envelope to celebrate at night.

(End of this chapter)
Chapter completed!