exercise……

6What kind of exercise is Bo Yan talking about?

Su Jianan thought of something, and his face turned red with a "swish".

6 Bo Yan looked at Su Jianan, and watched her white porcelain-like cheeks gradually become bloody, and frowned, "Jian An, what are you thinking?"

Su Jianan, “…”

How should she tell 6 Bo Yan that she thought of another kind of exercise?

"I mean the exercise we agreed to." 6 Bo Yan curled the corners of his lips, "Where have you thought about?"

In order to cover up, Su Jianan blurted out: "I was wondering whether I should set my goal higher or lower."

6 Bo Yan was very happy, "What are your high and low?"

“3 km and 5 km!”

Su Jianan completely took advantage of the situation. 5 kilometers was an insurmountable peak for her.

However, 5 kilometers is not enough for 6 Boyan to warm up.

If you hear this from others, 6 Bo Yan will definitely abandon such weak teammates immediately.

However, Su Jianan was his wife whom he personally took to the Civil Affairs Bureau to get a marriage certificate and the mother of his two children.

He could only accept his fate and teach Su Jianan this blank piece from scratch, like in some aspects.

6 Bo Yan touched Su Jianan's head and said softly: "On the first day, let's run 3 kilometers first."

Su Jianan had no doubts and changed into sportswear and sneakers with 6 Boyan.

In order to avoid sports injuries, 6 Bo Yan took Su Jianan to warm up first.

Su Jianan has no experience and many of his movements are not standard enough. 6 Bo Yan said that she would hurt herself in this way.

Su Jianan spread his hands, "What should I do?"

6 Bo Yan could not describe it in detail, so he could only personally guide Su Jianan. The two of them would inevitably have some physical contact.

Su Jianan had no intention of showing off, she just told the truth--she and 6 Boyan had many more intimate contacts than movement guidance.

However, at this time, 6 Boyan was wearing sportswear and sexually aroused male hormones, and Su Jianan felt that his body temperature was much higher than usual, and it was even more tempting.

In the last move, Su Jianan put his entire back against 6 Boyan's chest, and he could almost feel his strong heartbeat.

Su Jianan really felt that this body didn't need to be hot anymore.

If she gets hotter, she will explode.

Fortunately, a second before Su Jianan was about to explode, 6 Bo Yan stopped his movement guidance and asked: "How do you feel now?"

"Very good!" Su Jianan didn't even dare to look at 6 Bo Yan, "I feel like I can run 300 kilometers!"

"Jian An," 6 Bo Yan asked suddenly, "Why are your face so red?"

Su Jianan would not tell 6 Bo Yan the real reason, and casually gave an excuse, "I will blush when I touch my face!"

6 Bo Yan glanced at Su Jianan deeply, "I believe."

"Huh?" Su Jianan was deeply surprised, "Are you so easy to cheat?"

6 Bo Yan said: "I just suddenly remembered something."

Su Jianan's surprise turned into curiosity, "What's the matter?"

6 Bo Yan lowered the magnetic voice and whispered in Su Jianan's ear, "Sometimes, even if you don't need to move, you will blush."

“…”

Su Jianan felt like he was struck by lightning.

She knew when 6 Bo Yan was talking about.

She pretended not to understand and said to herself: "I'll run three kilometers first and help me calculate the number of kilometers."

In terms of running, Su Jianan is a completely newbie.

In the words of 6 Boyan, Su Jianan was not running at all, but crawling at the turtle. He didn't have to run at all, and he could catch up with her if he stepped a little bigger.

After running for less than two minutes, Su Jianan was already out of breath.

Even so, she was still in the mood to pay attention to her running posture and asked 6 Boyan: "It won't be ugly, right?"

"No." 6 Bo Yan's breathing and exhalation were no different from usual, "You are good-looking and you have won."

“…”

Su Jianan is very jealous 6 Bo Yan.

She was already breathing like this, why did Bo Yan still look indifferent?

6 Bo Yan is so powerful. As 6 wife, why is she too embarrassed to be too weak?

Su Jianan felt that his inner unyielding power was full of strength.

She urged her strength and ran for another two minutes. Her steps gradually became heavier. The sound of her shoes falling to the ground became much heavier, and she obviously could no longer hold on.

6 Bo Yan couldn't bear to force Su Jian'an too tightly at once, and grabbed her, "Jian An, take a break."

Su Jianan stopped and felt that his heart seemed to be about to break out, and his entire chest was about to explode.

She gasped for breath, looking at 6 Boyan, unable to say a word, her legs were sore and numb that they didn't look like their own.

"Breathe like usual, don't be too fast, otherwise it will cause scattering." 6 Bo Yan unscrew a bottle of mineral water and handed it to Su Jianan, "Drink some water."

Su Jianan took a few sips and lay softly into Liu Boyan's arms, "How long have I run?" Please tell her that she has run three kilometers.

6 Bo Yan did not give a specific number, but said: "I will tell you after running three kilometers."

Su Jianan nodded, put his hands on his waist, and gasped, "Can I walk for a while? Well, this section can be ignored in the number of kilometers."

"Of course." 6 Bo Yan wiped the sweat from Su Jianan's forehead and "leave for four minutes."

After walking for a while, Su Jianan was no longer breathing so hard and spoke a lot more quickly. "Let's keep going."

Because of her sore legs, Su Jianan ran even slower this time. 6 Bo Yan really followed her with big steps. The relaxed and comfortable look made Su Jianan's panting really look... weak.

Su Jianan only feels one way of feeling-a great shame and humiliation!

Within twenty days, she must get rid of this shame!

6 Bo Yan knew Su Jianan very well. After a while, she realized that she was unhappy. She ran slowly and patted her head, "You are just starting out, it's better not to compare yourself with me."

Su Jianan was angry, "What if I had to compete with you?"

6 Bo Yan sighed, "Jian An, people will be angry to death."

Su Jianan, “…”

She swears that she would not be willing to talk to 6 Boyan before running three kilometers.

I don’t know how many times I have spared my garden, Su Jianan finally remembered and asked, “Husband, how far have I run?”

6 Bo Yan looked at the sports watch on his wrist, "5 kilometers."

Su Jianan suddenly stopped and glared at her eyes, feeling every cell in her body boiling, "I ran 5 kilometers?"

"Yeah." 6 Bo Yan smiled, "Is 5 kilometers easier than you think?"

Su Jianan really couldn't agree with this sentence, shook his head, cried and said, "Actually, I'm about to exhaust myself."

6Bo Yan took Su Jianan's hand and said, "You can go back."

The two went straight to the gym from the back door of the garden.

Su Jianan did the stretching after running, and took care of the 6 Boyan exercises on the equipment.

Not only did she not admit that it was a feast for the eyes—6 Bo Yan was so handsome when practicing equipment.

In order to avoid being addicted to her husband's beauty, Su Jianan decided to find a topic, "Bo Yan, how can we determine the notes on Dr. Liu's desk are indeed Si Jue's contact information?"

6 Bo Yan said easily: "I will ask someone to sneak into Dr. Liu's office."

Su Jian settled down, "Then, let's leave this matter to you?"

6 Bo Yan said: "Of course I will leave it to me if it is difficult."

Su Jianan quickly realized that 6 Bo Yan was saying that she was weak.

She picked up a boxing glove on the ground, threw it at 6 Boyan, and ran back to the room upstairs to wash.

After washing away all sweat, Su Jianan became much more refreshed. She put on her coat and went to the children's room next door to see the two little guys.

The temperature in the children's room was suitable, and Xiyu and Xiangyi both slept very peacefully. Aunt Liu accompanied the two little guys while knitting sweaters for them.

Su Jianan said: "Aunt Liu, the lighting is not good. Don't weave it anymore, take a break early."

In order to make the two little guys sleep better, the children's room usually has only one desk lamp on at night. At the edge of Aunt Liu's bed, the 5-watt warm light is not enough to illuminate the nearly forty square rooms.

"It's okay. I've been knitting sweaters for decades. I'm very skilled in acupuncture and don't need too bright lights." Aunt Liu said, "But you, you have to go to the company and take care of the old lady these days. You're so tired. You're going to bed early is the most important thing."

Su Jianan was not very tired, so he simply learned to knit sweaters with Aunt Liu.
To be continued...