Chapter 34 Intensive Training Two

Fang Jian's eyes swept across the faces of several people: "Today is the first day of training, the intensity is not high for the time being, so you can run three laps tomorrow morning, and now start strength training."

Strength training is not complicated. Liu Cheng led the team to conduct training such as jumping, push-ups, sprinting, and back-run according to the physical education teaching method. Except for Fang Jian and Liu Cheng, no one could complete it all. Zhao Jun and You Ren gasped in pain, and the women all squatted on the ground with pale faces. Xiao Ya and Zhang Caixia were even more unbearable, and they bent down and vomited continuously.

"Stand up and line up for long fist training," Fang Jian shouted loudly.

Ah! And? Several people were stunned and looked like statues. Two long tears appeared on the faces of the two women who had just vomited.

Fang Jian looked gloomy: "What's wrong? No? You can quit if you don't, no one will force you, but no one can help you."

Fang Jian's words were harsh, and no one dared to remain in place anymore. They lined up crookedly into two horizontal lines, and under the leadership of Liu Cheng, they practiced a simplified version of Shaolin Longquan.

Professor Liu Cheng had some considerations about Changquan Fang Jian. Liu Cheng actually did not know how to do boxing. Shaolin Changquan is an ordinary boxing technique for training in the School of Physical Education. Students in the School of Sports can basically do it. The boxing is always mainly martial arts, and every move is full of masculinity. After practicing it, it should be somewhat lethal!

Unfortunately, Zhao Jun is not good at capturing and fighting as a policeman. Alas! I guess he may have gone astray as a policeman. How great it would be to meet soldiers who know military fists in the future!

Liu Cheng taught the long fist he had learned in a straightforward manner. Except for Fang Jian and Zhao Jun learned in a very good manner, the rest of the people were basically terrible, with different postures and weak punches. If you add some music, it would look like a square dance.

Fang Jian's memory was originally excellent, and now he had an extraordinary memory. He would never forget it after reading it. After Liu Cheng finished teaching it, Fang Jian was already familiar with his chest and stretched out his fists again. A long set of punches made a gust of wind. As the fists passed, the air was compressed and crackled. After a punch, he was calm and calm, but he still felt like he was not happy.

Several people looked at Fang Jian with admiration again. They were already numb to Fang Jian's extraordinary ability and could only express admiration with their eyes again and again.

Liu Cheng was not surprised. He felt that Fang Jian wanted him to teach Changquan to test himself and also to help him improve his prestige. He was even more grateful in his heart. He never thought that Fang Jian would not have this simple Shaolin Changquan.

"Liu Cheng stayed, the others went back to take a shower, and then breakfast, I had arranged for the fat chef to cook the hot water for the shower."

The exhausted people were a little surprised. Unexpectedly, the serious Fang Jian was still so careful and the resentment in his heart was a little less.

Fang Jian did not expect that it was not only Liu Cheng left in the yard, but also Yang Mei and Li Ping. Fang Jian didn't say much and directly taught Tai Chi stance.

First teach Tai Chi Wuwei stakes, he gestured with a stance: "Shoulder-oriented, toes buckle, center of gravity on the heels, knees slightly bent, half-squat, lift hips, straighten the spine, head and neck, look straight ahead, breathe slowly and rhythmically, and sink the qi into the dantian..."

Li Ping asked in confusion: "Brother Jian, how can I do it by sinking my energy into the Dantian?"

Fang Jian looked at the high pile stance she had put on: "It is not complicated to sink the Qi to the Dantian. First, change the breathing method and use abdominal breathing, that is, the tongue lightly touches the upper palate. When inhaling, the abdomen bulges, the abdomen contracts when exhaling, and slowly exhale without the chest cavity. This is also called innate breathing. When you get used to it, you will naturally sink into the Dantian. This morning, you will stand this stance for forty minutes."

Fang Jian explained the key points of the stake practice very clearly, and the three of them stood up to the stake without moving.

Liu Cheng has a good foundation and a very correct posture. Li Ping is also very good. He is very careful and has a good breathing method. This is a bit beyond Fang Jian's expectations, but it depends on whether she can persist?

Only Yang Mei did it so terrible. She was not in a position to stand, her legs were trembling, and her plump buttocks were constantly shaking with the trembling of her legs, and her lumbar spine was bent. A pair of big white rabbits on her chest were erected by Lao Gao, Fang Jian shook his head as he looked at her.

"Straighten your waist, lift your buttocks, clamp it tightly, and feel like you stand out from thin air..." Fang Jian kept reminding the key points of stakes.

"If you have good stance skills, you are the foundation of internal martial arts..."

Yang Mei couldn't hold on for half of the stance for 40 minutes, and her legs were still trembling, and she felt very regretful.

Why compare with this little slut? She exposed her shortcomings to his eyes. Actually, she didn't know that Fang Jian still admired her very much for staying for training.

Liu Cheng and Li Ping both completed forty minutes of stance work, and their heads were covered in sweat.

Fang Jian looked at the two of them with satisfaction: "You go take a shower and start today's work after breakfast."

After breakfast, You Ren, Li Ping took Weizai to set off, and the others went to find supplies as planned. Fang Jian asked Liu Cheng to accompany him to ensure safety. Zhao Jun was busy collecting information to facilitate Fang Jian's decision-making. Fang Jian himself walked along the street, and saw whether there were any available things that were ignored by others.
Chapter completed!