"As soon as possible, I have my own self-hypnosis method and my experience in practicing Baoyuanjin.

After writing it down, remember to hand it over to the master's wife and the others for safekeeping."

After going back, he took the many notes he wrote and handed them to Yue Lingshan. After leaving a word, Tian Hao returned to prepare to practice hard all night.

The medicinal power of the century-old Panax notoginseng is indeed strong. The effect of the Babaozhen Decoction cooked is far beyond the past. It is best to take advantage of the surging power in the body to practice external skills so that the medicinal effect can be maximized.

"asshole!"

Holding the large stack of notes, Yue Lingshan was so angry that she wanted to bite people.

I was cheated by that guy, and my cultivation intensity was not low, and now I was being made like this by that guy.

When the girl thought of her father's decisive face and the depressed days in the future, she was crazy and even wanted to chase after her and beat someone up to a pig's head.

At the same time, Tian Hao, who returned to the cave on the other side, took off his coat again, and even left the tight shorts. He punched and kicked the sandbag hanging on the top of the cave, and even hit the chest and back.

This is also a method of practicing iron cloth shirts, and it is also a method of internal practice.

After all, whips are soft objects, and the damage is concentrated on the skin, which has limited pressure on muscles and bones, so other methods are needed to assist.

The iron cloth shirt of the horizontal crab is divided into two parts: Cancer stance and horizontal crab nine styles. Cancer stance is a method of quiet practice. You need to stand in place and let others beat them.

The Nine-style horizontal crab style is a method of exercise, requiring sandbag assistance, and it will be replaced with stronger things later.

In the initial practice, you need to use sandbags filled with sand. After the iron cloth shirt on the horizontal crab is started, you need to replace it with wooden stakes. After it is completed, you need to replace it with iron blocks.

"Bang bang bang..."

Tian Hao, who knows that suffering is the best, is the best, and he is absolutely cruel to him. He practices all night.

"The speed of molting has accelerated."

In the early morning, Tian Hao, who took a shower to remove the sweat stains on his body, looked at his arms and nodded with satisfaction.

The biggest feature of a horizontal crab iron cloth shirt is that it can constantly remove the outer skin like a crab. After all, external skills will inevitably leave thick dead skin on the body, just like the dead skin on the palms of those who did rough work in the previous life. This is a self-protection mechanism for the body.

But dead skin is not a normal skin after all. Although it is thicker and tougher, it has no touch. This is often fatal in combat and fights, and it affects the perception of the outside world.

The horizontal crab iron cloth shirt perfectly solves this defect. Through continuous molting, the new skin born not only retains strong perception of the outside world, but also becomes more tenacious.

In fact, it is very simple to put it bluntly. The skin of the human body itself has strong self-repair ability. For example, when a person does heavy work, blisters will be ground into the palms. The layer of skin that is bulging is basically wasteful, but new skin will gradually grow under the blisters, replacing the small piece of skin supported by the blisters.

Asan Shen Oil and Crab Iron Cloth Shirt only strengthen this characteristic of the human body, and at the same time temper the new skin to be more tough

Now the dead skin that was constantly whipped and rubbed by the whip has already shed half of it, much faster than I thought. I believe that it will be all gone tomorrow.

"A little tender, I have to adapt to it for a few days."

Tian Hao was quite satisfied with the tender and fair new skin.

Just like crab molting, the new carapace will initially be very tender and will take some time to harden.

The same is true for a horizontal crab iron cloth shirt, but even if it starts, the new skin will be tougher than before, and it will definitely be stronger after the transformation is completely completed.

"Little mouse!"

Before Tian Hao could go out for breakfast, Yue Lingshan ran over in a hurry. Judging from her blood-filled bright eyes, she must have had a night out last night.

"ah!"

As soon as he rushed into the cave, the girl was so shocked by the scene in front of her that she quickly turned her back.

"Shameless, why don't you wear clothes?"

Although as a child of the world, he doesn't look so exaggerated about this aspect, he has some bottom line. The guy showed his upper body yesterday and was already the limit, but who would have thought that he didn't wear anything today?

It's so embarrassing!

"Don't you know if you knock on the door when you enter someone else's room?"

After complaining, Tian Hao took out a new set of clothes and put them on.

"Didn't you ask you to recite that note well? You wrote it down so quickly?"

He signaled the girl to turn around, Tian Hao didn't understand why this girl came over.

You should know that you have many notes, which are the crystallization of wisdom over the past three years, with the number of words alone as many as 300,000.

Even if you want to record all of it with Yue Lingshan's innate divine attributes, it is not easy.

"Is the conscious subconscious you wrote on it real? Where did you get it?"

When talking about the serious matter, Yue Lingshan didn't care about being shy and hurriedly asked.

I didn't care about it last night, but after reading the notes, I was deeply attracted by the contents inside. When I realized that the night had passed.

That unprecedented knowledge concept is too attractive to those who practice martial arts. Moreover, with the help of Huashan's mind method to cultivate and understand the thoughts, she felt that the knowledge inside was probably true.

"I accidentally obtained a Taoist classic and figured it out myself based on that classic."

After casually making a fool, Tian Hao walked out and prepared for breakfast. I believe the second senior brother is coming soon.

In fact, Lauderno has a very average relationship with the brothers of the Huashan Sect, which may have been a result of Lao Yue's secret influence.

So when eating, Lauderno would bring a serving of it to eat with him.

"Where is that Taoist scripture? Let me show it."

The girl chased her out and asked anxiously, "The Taoist scriptures are absolutely extraordinary, and it is probably a Taoist secret technique, which will definitely greatly enhance the foundation and strength of the Huashan School, and may even be of great help to both father and mother."

"It's used when it's convenient."

Still fooling around, Tian Hao burned a portion of tea and waited for Lauderno to arrive.

Compared to his calmness and calmness, Yue Lingshan was so angry that she wanted to bite people.

"How can you do this?"

Such precious Taoist scriptures have been ruined by you so much, and they will be violently sent away the heavenly things and the heavenly things!

"Remember all that thing as soon as possible. Based on your practice of Huashan Mind Method, you should be able to quickly learn self-hypnosis, deepen the level of sleep, and improve the quality of sleep.

From next month, you can only sleep for three hours a day, and then you will lose half an hour a month.”

After reminding him, Tian Hao was even thinking about the training plan of the senior sister in his mind.

There is no way, his golden fingers are very picky in food. At this stage, only his master's wife Ning Zhongze and his junior sister Yue Lingshan meet the requirements in the entire Huashan Sect.

I believe that there are definitely not many girls in the world who meet the conditions, and even fewer ones can meet.

Resources are limited, and the limited resources must be used to the extreme.

Since you can improve the innate qi attributes after breaking through to the innate realm, you must urge the senior sister to practice well.

Of course, the search for innate unique skills must also be put on the agenda.

"We have to find an opportunity to go to Fuzhou City."

Thinking of the secrets of unique skills, Tian Hao understood that he had to go to Fuzhou City in person.

He inquired about all the famous forces in the world, including the Fuwei Escort Agency, and the chief escort of the Fuwei Escort Agency was indeed called Lin Zhennan, and he was also the son-in-law of Luoyang Jinshao Wang Yuanba.

This is a very useful clue.

When he was young, after hearing the name of the Five Mountains Sword Sect, he was thinking about the essence of this world.

Is it the world formed by those martial arts novels in their previous lives, or the fate of this world is perceived by the masters of martial arts novels, thus writing those great works.

There are two conjectures and two causal relationships. It would be fine if the latter is the latter, but if the former is the former, the problem will be complicated.

Moreover, he was not sure whether this real world was exactly the same as those original works, and whether it was related to those TV series versions.

Anyway, the old couple is different from the actors in any version of those TV series. Master Ning Zhong is much younger and more beautiful, at least looking less than 30 years old, with fair skin as fair as jade.

These are all the effects of internal strength to maintain the appearance, which can delay aging to a certain extent, and at least delay skin aging.

“What kind of thing is it?”

Thinking about it secretly, Tian Hao attaches great importance to this point and has a headache.

Let’s not talk about the TV series versions, there are many versions of novels written by Lao Jin alone, and there are still differences.
Chapter completed!