In an open space in the Huashan School, two figures clashed quickly, fists and legs, and the force of the punches was amazing.

"The core of the martial arts of Eagle Claw Monument Wrestler lies in the word "slide", and the essence lies in the use of using force to use a thousand pounds to fight. It is the most test of eyesight. Grasping the opponent's flaws, attacking quickly, and throwing it to the ground is a kind of grasping technique, which can be classified as a martial arts practice method in foreign kung fu."

While fighting Tian Hao quickly, Lauderno spoke up and raised points.

He had practiced some foreign martial arts and had a good understanding of them. At least he could not help but give advice to Tian Hao, a rookie who had been practicing for a few years.

He has also read the secrets of the Eagle Claw Monument Wrestler and has a lot of understanding of it.

"To be here today!"

After practicing for a while, Lauderno suddenly jumped away, shaking his arm, and exclaimed: "Junior Brother Hao is getting stronger and stronger. In a few years, I'm afraid that even if you have internal energy to protect your body, it will be difficult for me to compete with you."

Tian Hao is tall and has a tiger's back and a bear's waist. This kind of person is most suitable for practicing foreign martial arts.

After all, under the same level, tall people must have stronger power.

Tian Hao's power is very strong. If he had not been blessed by his internal energy, he would definitely not be able to withstand it.

"Senior brother is humble. You have all your abilities on the sword. If you really have to hold the sword in hand, I can't even hold on to a single move, so I can take advantage of my fists and feet!"

After smiling, Tian Hao walked to the side and poured two cups of tea that had been brewed long ago. While drinking, he asked curiously: "Senior Brother, can you tell me the level of internal strength in detail?"

Although he had been to the Huashan Sect for three years, due to his own qualifications, he focused his main energy on the cultivation of Baoyuan Jin. He only learned some basic knowledge about internal skills and had no specific understanding.

It would be fine if I didn’t know about it before, but now that I can get the blessing of others’ innate attributes, I naturally have to find a way to practice my internal strength.

"How is my junior brother interested in internal strength?"

After taking the tea, Lauderno asked curiously.

"The world is not peaceful now. Learn more about the characteristics of internal strength so that you won't be in a hurry when facing internal strength masters in the future."

After finding an excuse to shirk it, Tian Hao was already thinking about how to let his master's wife teach him the mental method of Huashan in the future.

Although Huashan Heart Method seems to be a big deal, everyone can practice Huashan disciples, but this does not mean that Huashan Heart Method is low. On the contrary, Huashan Heart Method is very strong.

Just think about it and you will know that how can the internal strength and mental method that can be named Huashan be simple?

As the foundation of the sect, Huashan's mind method can adapt to almost everyone. This universality is extremely terrifying and can cultivate a large number of middle and lower sects for the Huashan sect.

When the Huashan Sect was able to become the leader of the Five Mountains Sword Sect, Huashan's Heart Method was an indispensable contribution.

Moreover, the potential of Huashan mental method is not low. Master Ning Zhongze relied on Huashan mental method to cultivate to the acquired realm, which is one of the rare acquired realm martial arts in the world.

"The world of the world is indeed unsafe today."

He nodded deeply, and Lauderno also knew that the martial arts world is now undercurrents, and both the righteous and the demons are actively preparing for the war.

The storm is coming!

"The cultivation of internal strength is based on the meridians in the body, and there are three meridian systems in our body, one is the twelve meridians, the other is the twelve meridians that are attached to the twelve meridians, and the third is the eight meridians.

At the beginning of cultivation, you need to meditate first, condense your mind, and use your mind to sense and guide the innate and acquired qi in the meridians, gather it in the dantian, condense the acquired qi to form internal force.

Then, the internal force is constantly opened and the twelve serious meridians in the body until all of them are opened and completed. This is the initial internal force realm.

When opening the meridians, you need to use your mind to cooperate with the internal energy and mental method to continuously temper the internal force and finally turn it into internal breath.

Internal strength can strengthen the explosive power of our body, have stronger speed and stronger strength.

After the twelve main meridians are fully developed and the internal force is condensed into internal breath, the twelve differentiation of the twelve sutras can be opened, which is the internal breath realm.

The key point of condensing internal breath lies in the mind. Because of this, internal energy is also called internal energy mind method."

Lauderno patiently explained the process of internal skills cultivation for Tian Hao. These are not secrets, so there is no need to be taboo.

"Can you only use internal breath to open up other meridians of the twelve meridians?"

Taking advantage of the lack of drinking tea at Lauderno, Tian Hao asked curiously.

Can you only use internal breath and internal force to open up other meridians of the twelve meridians?

"The twelve meridians are meridian networks that come from the twelve meridians, which strengthen the mutual harmony between the yin and yang of the twelve meridians.

Compared with the meridians of the twelve meridians, other meridians of the twelve meridians are much thinner and fragile. If you use internal force to open the skull, it will easily hurt yourself. Only by using more condensed internal breathing can you do it.

The purpose of opening the meridians is to broaden our meridian acupoints and allow them to circulate more internal energy and internal breath, and it cannot be done by brute force alone."

Speaking of this, Lauderno's expression became serious, which was crucial and unscrupulous.

The practice of internal skills itself is much more dangerous than that of external skills. If you practice external skills wrongly, it will hurt your muscles and bones at most. You can recover after recuperation.

However, if the internal cultivation is wrong, it will damage the meridians and in turn damage the internal organs. In the mild case, it will be disabled, and in severe case, it will be dead.

"I see!"

He nodded in a clear way. Although Tian Hao had never practiced his internal skills, he knew some basic common sense.

The human meridians are born and unobstructed. The novels write about opening up the meridians and acupoints is completely nonsense.

You should know that meridians involve the essence of life of the human body. The innate and acquired qi in the meridians are closely related to the body's functions.

If the meridians were blocked, the person would have died long ago.

For example, pointing acupoints means blocking the orifices. Once the acupoints are clicked, there will be many discomfort symptoms, and in severe cases, it may even endanger life.

The essence of internal strength cultivation is to open the meridians more broadly and firmly.

Because compared with the needs of internal strength, the original meridians of the human body are far from enough, and only by opening the clamp can you practice and fight more efficiently.

It’s like a road. If you walk alone, a small path is enough. If you want to pass a carriage, you must expand and strengthen the road.

"Internal breath is much stronger than internal force. It not only increases the explosive power of our warriors' bodies, but also can be initially operated on weapons to enhance the robustness of weapons.

Next, you need to further condense the internal breath into internal qi, which increases the body's increase and can be expelled from the body.

The fist power and palm power mentioned in the Jianghu refer to the internal energy produced from the body, and the internal energy can also be attached to the weapon. For example, senior brother, I can use my internal energy to increase the sharpness of the long sword in my hand."

While explaining, Lauderno drew out his sword and swung his sword to cut off a corner of the stone table.

Tian Hao leaned over and picked up the corner of the stone table that was cut off, and his fingers passed by, and the broken mouth was as smooth as a mirror, which was very surprised.

You should know that this is a stone. In the past life, even those cuttings made of carbide would not be able to cut the stone into this shape, and at most it would be broken.

The sword blade that blesses internal energy can actually cut the stone, just like laser cutting and waterjet cutting in previous lives.

Too unscientific!

"After the internal Qi realm, it is the acquired realm where the master and his wife are located. The internal Qi needs to be further condensed into true Qi, which is also called acquired true Qi.

The acquired true qi is more condensed, and can even be transformed into sword energy to attack the enemy, cutting iron like mud, and its power is stronger.

It’s just that it’s very difficult to condense the inner qi into acquired true qi. Senior brother, I have no hope in my life.”

With a sigh, Lauderno was also very yearning for the acquired realm, but unfortunately he lacked talent and could not make any breakthroughs.

However, the eldest senior brother Linghu Chong is the most talented and is expected to break through to the acquired realm before he is thirty.

It’s a pity that Linghu Chong is a piss-off and does not neglect in his internal skills practice, but he is not hard-working, otherwise he would have broken through to the acquired realm long ago.

Such talent but do not know how to cherish it is really sad, hateful and pitiful!

"Senior brother, I want to try to see if I can cultivate internal skills."

Digested out what Lauderno said, Tian Hao proposed the ultimate goal.

As the starting point, the old bookworm naturally knew that practicing internal or external skills alone would have no future, and practicing both internal and external skills was the king.
Chapter completed!