There are six targets in the ten-meter archery area. When Ge Nie and Coach Yang arrived here, two people were practicing, one man and one woman, both students. It seems that the boy should have brought the girl to experience archery. The boy is not very good but has a hint of nobleness. The girl looks very cute and often looks admiring the boy.

When Ge Nie and the others arrived on the other side, Coach Yang was still very careful or had many newcomers. First of all, he talked about the rules of the shooting and archery hall in detail, and they were all rules that must be followed. After all, it would be very dangerous if the target of this sport was transferred to a person.

Then, Coach Yang briefly explained the various parts of the recurve bow, and roughly knew what functions it was, and it was unnecessary to explain them in detail.

Ge Nie, the sports idiot, was a little surprised: "There are also sights?"

"That's not a big deal. So it's not difficult to turn yellow in the ten-meter arrow path." Coach Yang must be encouraged when facing novices. One of the more personal reasons is that his appearance is a bit scary. If he doesn't encourage, he looks like he's angry and has a great impact on novices.

"Your idea is very good." Coach Yang praised, "You really need to practice basic movements first. If you practice the basic movements well, you will be able to adapt faster in the future, whether it is pound or distance. If you start practicing, it is really unnecessary to pursue ring counts. I suggest that you do not use ring targets in the early stage of practice, just use white paper, so that you can focus more on basic movements."

Of course, Ge Nie had no objection to this. What he pursued was quantity rather than quality when he tried to do tasks.

"Now I'll teach you the basic movements."

Coach Yang asked Ge Nie to take the bow and teach Ge Nie to adjust his posture step by step.

"The front hand pushing bow point should be stable. It is best to find a comfortable fixed point for yourself and keep the pushing hand point consistent."

"Remember, it's not holding the bow but pushing the bow!"

"The backhand position must also be fixed."

"Relax the second joint of the finger and do not tamp the string."

"You look here and look at the string shadow to correct the position."

...

"Now let's talk about the force point. The force system of archery must be correct, otherwise no matter how you practice, it will be counterproductive."

"The point of force is on the back!"

...

Coach Yang taught very carefully, while Ge Nie learned very quickly.

In Coach Yang's opinion, Ge Nie has really been exposed to traditional bows. Although there are some differences between the two, there is little difference in basic movements. Especially in terms of force points, Ge Nie can almost be said to be the best performer in this regard that he has come into contact with in recent years.

Seeing that Ge Nie had a foundation, Coach Yang did not let him continue to be capable. He called the staff to apply to the white paper target, just to put white paper on the target instead of the target paper with rings, so that Ge Nie would start practicing shooting.

Ge Nie adjusted his posture, completed his movements in one go, shot the arrow and left the target!

"Don't worry!"

Coach Yang signaled Ge Nie to continue to mount the arrow and said, "Don't worry about whether to mount the target. First of all, you need to pay attention to the basic movements. You want to move before shooting, and you also want to move after shooting, and adjust slowly by yourself. I will not adjust your accuracy. I only look at your basic movements right!"

Ge Nie nodded and recalled what was the reason for his off-target just now. The coach would definitely not believe it when he said it. The main reason was that he was not used to the pound count, distance and arrow marks, and he was not used to looking at the sight.

The second arrow was on the bow, Ge Nie adjusted it himself and shot it. This time he was on the target, which was about 3 or 4 points.

continue.

Ge Nie told himself not to focus on ring counts.

Whoosh swish swish swish swish swish.

Soon, Ge Nie killed all 36 arrows in the quiver.

Except for the first arrow that off-target, the rest are on the target, and more than one-third of the areas close to the middle area are about 7-10 points.

"sure!"

Coach Yang gave Ge Nie a thumbs up, asked the staff to pull the arrow, and said to Ge Nie: "Stay for a while, don't practice hard all of a sudden. Don't look at your 10-pound bow, but for novices, it's uncomfortable to have too many times. You may not feel it now. When you go back, your back will hurt so much that you doubt your life. Hehe, many novices have the pain in their arms or fingers on the first day of practice, but you definitely have more pain in your back, and it's mainly your standard of exertion."

Ge Nie followed Coach Yang's words and took a symbolic rest for a while. After the staff took the arrow back, they continued to practice.

Coach Yang didn't stop him when he saw this. He thought to himself that this little star is really good in all aspects, but he is a little fierce and does not have enough self-awareness. You will know how much trouble this is.

Whoosh swish swish swish.

Ge Nie shot 36 arrows again.

The speed of this round is much faster than the first round, and I guess it will be finished in less than ten minutes.

All targets are on the target, and nearly half are in areas close to the center.

Coach Yang was a little surprised. What was shocked was not the target rate, but the shooting rate of Ge Nie.

I asked curiously: "Don't your hands be sore?"

Ge Nie said it was okay. He came here just to make a living, and there was no need to pretend to be resting, which would delay time.

After the arrow was closed, Ge Nie started shooting again.

After shooting this time, Coach Yang stopped looking at the target. This time he looked puzzled: "Brother, your hands are really not sore and your back is not painful?"

Even if it is a 10-pound bow, most novices cannot shoot 100 arrows at a time under the standard of movement. Even if they barely reach this amount, the time span will be about two hours or even more.

Ge Nie's power surprised Coach Yang. No matter how you look at Ge Nie, he also has thin arms and legs!

"The traditional bow I've been exposed to before requires much greater pulling force than this, so it's easier."

After Ge Nie said that, he continued to practice. After practicing more than 300 arrows in total, he finally couldn't stand it anymore.

Seeing that Ge Nie could not bear it anymore, Coach Yang finally breathed a sigh of relief. After practicing, he suspected that he had been a traitor today.

However, the incident of evil really happened.

Ge Nie asked if there was a restaurant in the guild. After knowing that, he invited Coach Yang to eat with him and came back to practice!

Nearly seven hundred arrows!

Coach Yang felt that his heart was a little bad!

What made Coach Yang feel crazy the most was that Ge Nie was really practicing the basics. Every arrow was based on the basics. The force system was all right, and the movements became more and more standard, just like a template.

The next day, Ge Nie came again, and he practiced a white paper target for a whole day. He shot a thousand arrows that day.

The third day came.

I practiced the most basic movements every day to shoot white paper. The amount of the day was larger than the day, not a little bigger. On the fourth day, nearly 1,500 arrows were shot!

On the sixth day, Coach Yang, who said at the beginning that he had to practice the basics several times, couldn't stand it anymore.

Take Coach Yang for example. If you really want to stay in the archery hall for a day when the opening and closing time of the opening and closing time, you can shoot with a 10-pound bow, regardless of the number of rings, if you give your all, you can shoot Ge Nie's number yesterday, which is the fifth day of the fifth day - 1,700 arrows.

However, this is not a question of whether you can do it. In terms of physical fitness, coach Yang is really second-hand. The key is that it is really boring to do this!

Let’s use dumbbells as an analogy. You said that someone will do it with 1.5 kilograms of dumbbells 100 times. No one will do it with 1,000 times. Isn’t it good to have this skill, patience and time?

"Brother, you have practiced your basic movements really well. Let's change the target today. I think the pound of your bow can also be increased to 20 pounds, or even higher."

"How can that be done! The foundation must be laid!"

Of course, Ge Nie refused. Five days have passed. The total number of arrows he shot is still more than 6,500. It is still nearly 3,500 arrows away from the 10,000 arrows required by the mission. Today is the sixth day. After practicing today, I will go to the program recording site tomorrow.

Ge Nie is going to see if he can make a 2,000 arrows today, and then he will give the remaining 1,500 arrows before leaving at 5 pm tomorrow.

If you can finish the task and get rewards before participating in the program, of course it is the best.

Work hard!

In the past few days, Ge Nie has practiced archery and is still very beneficial to his body. His body has become much stronger. After the consumption of spiritual qi in the past few days, he only has a little left. I guess he will have to save some use if he practices in the next two days.

Seeing that Ge Nie finished speaking, he started practicing, and Coach Yang was completely convinced!

There are many people he admires in the entire sports hall, including coaches and members, but Ge Nie definitely joined this ranks in the most special way.

He never thought that one day he would be conquered by a little star with a 10-pound bow!
Chapter completed!