Today's training is different from the previous few days. It is not conducted in the classroom or at Beijing Normal University, but is preparing to go to the stadium of Beijing Normal University to practice. There is no way. The stadium of Beijing Normal University is too small, and the training they are going to do today requires a large venue.

It is now class time, and there are not many students on the campus of Beijing Normal University. Despite this, Zhang Ran, wearing sunglasses, was recognized even though he didn't go far. Their industry is really a bit sarcastic. The men are all handsome men and women are all beautiful women. It's really too sarcastic.

"Is that Zhang Ran? It's the one wearing sunglasses!"

"Oh, it's really Zhang Ran! Let's go over and ask him to sign an autograph!"

"Okay, but why did Zhang Ran come to our school? Are there any exchange activities?"

A group of girls passing by recognized Zhang Ran and seemed very excited, jogging towards Zhang Ran and the others. This is Zhang Ran, the idol of countless young people!

"Hello Zhang Ran! Zhang Ran, do you have any communication activities in our school today?", "Zhang Ran, can you give me an autograph?" The girls were talking excitedly around Zhang Ran, and the two of the particularly excited girls had obvious tremolo voices.

Since he was recognized, Zhang Ran couldn't ignore it. He did a move that would not be heard, signaling everyone to whisper, and then signed a few girls, he said: "Our Beijing Television Stadium is too small and cannot do training. The stadium of your school is relatively large, so I will take them over for practice."

"Can we watch you train?" A girl said excitedly. Watching Zhang Ran teaches students in the performance department is more enjoyable than watching a movie!

"Of course, but our training is similar to physical education class, and there is no point in sight!" Zhang Ran nodded with a smile.

"It's okay, we just want to see you go to the stadium! Let's take you to the stadium! Our school has two stadiums, one of which is not open to the public normally!" The girls chirped, like a group of sparrows.

"Okay, then thank you!" Zhang Ran said with a smile.

Under the leadership of several girls, Zhang Ran and his party soon arrived at the school stadium. It was less than nine o'clock, and the stadium was empty and no one played football. Zhang Ran walked into the stadium and asked the students to line up to stand up.

"Before I officially enter today's training content, I will announce something." Zhang Ran said with a smile, "I will attend the movie Crazy Stone Show tomorrow. If you perform well today, I will take you with you."

When the students in the class heard this, they were shocked and their faces were filled with surprises.

Yang Mi trained alone for a week. Now Zhang Ran asked her to practice with other classmates. She felt that she should have met Zhang Ran’s requirements, so she was more excited than anyone else and asked loudly: “Teacher Zhang, what are you practicing today?”

He opened his mouth and smiled gloomyly: "What we train today is called death crawling!"

When the students heard the death crawling, they were all over the heart. This name sounded a bit cunning!

Zhang Ran briefly explained that death crawling means one person lying on his back, supporting the ground with his hands and feet, and his knees must not touch the ground. The other person lies on the back of the person below, clamping the shoulders of the person who lies with both hands, and his legs slightly bent and suspended in the air without touching the ground. According to the prescribed direction, after crawling at a specified distance, the person below cannot touch the ground on the way. This training method is mostly used in competitive sports, rugby, football, military training, etc. It requires high physical fitness, especially physical fitness. Because of its huge training volume, it is called "death crawling".

Zhang Ran’s understanding of death crawling comes from the movie facing giants, which is a missionary film, and the director is a priest. The cost of the movie is only 10,000 US dollars. After the movie was released in 2016, it achieved a box office of 10,000 US dollars, which is considered to have created a considerable miracle. In fact, the movie itself is very bad, but the death crawling is particularly inspiring, which was later repeatedly transferred by netizens, and was even used by some training companies for expansion training.

Grotowski's training was very hard, and the students felt a little tired after a week, so Zhang Ran planned to learn from the coaches in the movie, use death crawling to boost morale, and at the same time give them a full understanding of their potential.

Zhang Ran lay down prone on the ground, looked up and said, "Huang Xuan, come here and lay down on my back!"

Huang Xuan walked out, lying on Zhang Ran's back, clasped Zhang Ran's shoulders with both hands and closed his legs.

"Lying down, don't move around!" Zhang Ran said, and began to climb forward with all his might.

After climbing out ten meters, Zhang Ran stopped and asked Huang Xuan to rush down on his back: "Everyone should understand what to do in death crawling! During a while, Huang Xuan carried Yan Shuo, Chang Jirong and Chen Li, Fu Xinbo and Jin Shijia, Yuan Shanshan and Jiao Junyan, Li Man and Lin Xiaolu, and Yang Mi carried Guo Zhen! Before doing the death crawling, we will do a fifteen-minute warm-up training! Everyone formed a circle and spread a little! Very good. Now everyone starts to move around, move on and turn their arms!"

The students began to walk around the circle, and while walking, their arms were turned. At first, they walked evenly. After they walked around, Zhang Ran changed the rhythm through the command, asked the students to add and slow them down. After the circle training, Zhang Ran asked the students to change to the second exercise to run on tiptoe, and then the third exercise. After the eight trainings of the warm-up training were completed, Zhang Ran asked the students to start the death crawling training.

The boys are in good condition and can climb forward smoothly, but the girl's situation is worse. When the partner lies on his back, they almost crushed them. After a few steps, his arms softened and he lay on the ground.

Zhang Ran had no sympathy at all. Grotovsky's training has always been practiced by girls as boys and boys as animals. He clapped his hands and shouted, "Get up quickly, continue, continue!"

The girls in the class didn't mean to be lazy. When Zhang Ran shouted "Continue", they had already climbed up and started the difficult crawling again.

People have different physical qualities, both strong and weak, and they must not be able to fit in the same size. Zhang Ran did not ask everyone how far they must climb. He just asked everyone to persist after reaching the limit. If you can climb one meter, then try to climb one meter and five meters. If you can climb ten meters, try to climb fifteen meters. While the students crawled, he kept encouraging around them: "My Yang, grit your teeth and hold on! Continue, continue to climb forward!"

"Yuan Shanshan, don't let me down! Come on, come on!"

In the fifteenth minute, Zhang Ran stopped shouting, and all the students lay on the ground. The girls could only vent their anger but not intake, like soft mud. The girls at Beijing Normal University were stunned. The performance department should not practice singing and learning performance, and it should be very easy. How could they perform this kind of training? It was simply a training in the sports department!

After resting for two minutes, Zhang Ran pointed at Chang Jirong and Chen Jie and said, "You two come out!"

Chang Jirong and Chen Er got up from the ground and stood in front of Zhang Ran.

Zhang Ran looked at the two of them and asked, "Chang Jirong, how many meters can you climb with Chen Er on your back?"

Chang Jirong turned his head and looked at the stadium, saying, "Is it more than twenty meters?"

Zhang Ran nodded and asked, "What if I want you to climb fifty meters?"

Fifty meters is half a stadium, and I have to climb to the center line of the stadium. Chang Jirong knew that he couldn't do it, so he shook his head with a wry smile: "Teacher Zhang, this is impossible. I can climb half of it at most, twenty-five meters!"

Zhang Ran did not persist and said, "Grotovsky's training requires continuous challenges and continuous breakthroughs. Since you can climb up to twenty-five meters, we will increase ten meters and thirty-five meters. I know this is difficult, but if you promise me, you must do your best!"

Chang Jirong nodded firmly: "Teacher Zhang, I will do my best!"

"Very good." Zhang Ran was very satisfied with Chang Jirong's attitude, "I have a requirement, you must cover your eyes."

Zhang Ran took out a black eye mask from his arms, which he usually brought when he was on a plane. He put the eye mask on Chang Jirong's head and shook it. After confirming that Chang Jirong could not see it at all, he reminded him again: "Chang Jirong, you must do your best to not let me down!"

"I won't let you down, Teacher Zhang!" Chang Jirong said loudly, then fell forward and lay down prone.

"Chen Yi, lie down!" Zhang Ran signaled to Chen Yi.

"Okay." Chen Jie said, laying on Chang Jirong's back.

Zhang Ran looked at Chang Jirong on the ground and exhaled, "Don't let me down!" He shouted: "Start!"

With the sound of a sound, Chang Jirong crawled forward with Chen Jie on his back. His movements were neither fast nor slow, and his rhythm was well mastered, so he crawled forward evenly.

Zhang Ran was not idle either, and followed Chang Jirong to remind him loudly: "Don't touch the ground with your knees, just use your hands and feet!"

"Left! A little to the left! Let me see your efforts!"

"Good! Keep going, keep crawling forward!"

"Chang Jirong, I know you can do it, continue! Continue!"

After climbing for a while, Chang Jirong felt his arms start to be sore and his breathing becomes faster and faster, but he did not give up and crawled forward hard.

Zhang Ran also continued to encourage: "I know you can do it! Keep going! Keep going!"

"Continue to climb! Continue! Don't let me down! I know you can do it! Continue, continue!"

Chang Jirong couldn't see anything. He didn't know how far he had climbed, but he felt that his arms were as heavy as if they were filled with lead. He gritted his teeth and asked, "Teacher Zhang, how far have I climbed?

Zhang Ran shouted loudly: "It's only fifteen meters away. Chang Jirong should not tell me that you can no longer do it! You promised me to do my best! Don't give up, continue, continue!"

Chang Jirong gasped and gritted his teeth and continued to climb forward. I will not give up. I will definitely do it. I will not disappoint you, Teacher Zhang!

"Chang Jirong, think about your dreams! Don't give up! Keep going, keep going!"

"Don't think about how far you have climbed. Just keep climbing forward! I will let you stop when you reach thirty-five meters!"

"Continue, keep going! I know you can!"

At the end of the stadium, the students in Class 1 of O5, chatted and laughed easily at first, but as Chang Jirong climbed farther and farther, they gradually couldn't laugh. At this time, they looked at Chang Jirong who was struggling to move forward and started talking with admiration.

"Chang Jirong seems to have climbed twenty-five meters!"

"Yes, it's so amazing! You can climb so far with a person on your back!"

"How did he do it?"

Chang Jirong was gasping for breath, feeling his arms were filled with lead, but he was still gritting his teeth and persevering, continuing to crawl forward firmly.

Zhang Ran didn't mean to stop and encouraged loudly: "Don't touch your knees! Keep going, use all your strength!"

"Chang Jirong, if you give up so easily, then you will never be able to realize your dream. Do you have to give up your dream?"

"Come on, I know you can do it! Don't give up!!"

"It's already twenty-five meters! There are ten meters left! These ten meters are harder than the twenty-five meters in front, but I know you can do it! Break your limits and keep holding on! I know you can do it! Come on, come on!"

The students of Beijing Normal University who were watching around stood up, their eyes filled with shock and disbelief; Yang Mi and other students from Class 1 of O5, also stood up, their faces full of incredible.

Chang Jirong has climbed over the middle line, fifty meters long, and he is still crawling forward! (To be continued.)

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Chapter completed!