Chapter 1196: Li Shenxing’s Fitness Reason

With the help of Li Shenxing, Hyoly did not spend too much time to stir-fry a plate of pork belly kimchi fried rice and a large bowl of seaweed egg soup. This was only after Li Shenxing's reminder that Hyoly scooped half a bowl of rice in the fried rice, because Li Shenxing said that young people have a good appetite and need more food to supply the energy needed by their bodies.

Simply put, when young people grow up, they not only eat more but also digest quickly. The calories provided by normal meals of three meals a day are not enough for their body to consume. In addition to being young, they are just greedy, so in addition to regular meals, they also need morning tea, afternoon desserts during the day, and help with night snacks before going to bed so that they will not have the heart to study because they are hungry during the day, and will not wake up hungry after sleeping until midnight after going to bed.

By the way, Li Shenxing was also very edible when he was young. The youth here refers to his age between five and twenty-five years old. He didn't care too much about his figure when he was young, especially boys. In addition, his grandmother always asked him to eat more, saying that eating was a blessing. So at that time, Li Shenxing's body was particularly "strong". Therefore, he was ridiculed by those bad classmates for a whole semester. In the end, it was because the girl he was a little in love with also laughed at him as fat as Zhu Bajie. He learned from his mistakes and decided to exercise and lose weight.

Alas, poor Li Shenxing, in the innocent era of youth, he was defeated by the abyss of broken love before he could feel the taste of love. Fortunately, he was not frustrated because of this, and was not grateful to the girls. Otherwise, he would not have had a wonderful experience of acquaintance, knowing each other, and falling in love with Hyoly in the years that followed. Of course, there would be no longer the cute twin children, Little Pea and Little Baozi.

So, breaking up love is really something that affects ginseng very much~!o(n_n)o

However, what Li Shenxing didn't expect was that after he started exercising, he could no longer stop. At the beginning, he didn't know how to exercise his body effectively, so he only knew to jog around the school playground.

At first, he could only run two or three laps, but with his persistence, the number of laps gradually increased in one and a half. After a month, he could easily finish five laps and was just a little breathless.

After running for a month, Li Shenxing's exercise and weight loss was found out by his father Li Zhengguo, and he asked Uncle Liang, the driver and bodyguard at that time, to teach Li Shenxing how to exercise reasonably in his spare time, so as not to be bad if he practices blindly and loses his body. Many people exercise on their own and hurt their body. [This is true. If book friends want to exercise, they should go to the gym or find people who know how to learn, otherwise it will be easy to hurt their body.]

However, because Li Shenxing was still in the stage of growing up at that time, Uncle Liang did not let him exercise too much, but asked him to continue running, but did not let him continue to run aimlessly. Instead, he taught him how to run rhythmically in combination with his breathing, and then he also taught him some precautions after the run, such as not squatting down immediately, not taking a shower immediately, not drinking ice... etc.

In addition, some simple leg stretching needs to be performed after running. The muscles are memory-based. Long-term exercises have enhanced the muscle contraction ability, but they also shorten the length of the muscles, weaken the stretching ability, and decrease flexibility, which directly affects the stretching and flexibility of the exercise. For example, the running posture is heavy and stiff, so some stretching after exercise is very important.

So under the guidance of Uncle Liang, Li Shenxing continued to run bored for several years. It was not until he was about to go to junior high school that Uncle Liang began to teach him some stretching movements that were slightly more difficult but more effective. These movements were somewhat similar to ancient yoga techniques. In addition, Uncle Liang also taught Li Shenxing a set of boxing techniques. Now Li Shenxing's wish for many years was finally realized.

By chance, after Li Shenxing witnessed Uncle Liang teaches a gang of pickpockets with his own eyes, Li Shenxing's admiration for Uncle Liang directly surpassed his idol Jordan. Although he had begged many times since that day, Uncle Liang did not agree to teach him fighting skills. Over time, the young Li Shenxing's dream of martial arts faded. However, when he did not expect that a few years later, this wish actually came true, which made him doubt whether he had been spoofed by them.

According to Uncle Liang's arrangement, Li Shenxing had to keep practicing these difficult yoga movements every day, because these movements not only prevented the muscles from stiffening, but also made Li Shenxing grow better. At that time, Li Shenxing, who was extremely passionate about basketball, heard Uncle Liang say this, stretched very actively every day, fearing that he would not be able to play basketball in NBA. His biggest wish at that time was to be able to fearlessly shed the sweat of his dreams on the NBA field like Jordan.

As a qualified NBA player, he must first have talent in this area. He is not worried about this, because in his young and ignorant cognition, as long as he works hard enough, he will sooner or later on the stadium that has attracted countless people to watch.

Secondly, he must train and manage his body very strictly. Li Shenxing can do this, but when he learned that he could not eat a lot of food in order to manage his body well, he immediately retreated, and he never heard him mention his previous bold words again.

Although he no longer thought about becoming a star in the NBA, he did not give up on his beloved basketball. Whenever he was physical education class or after school in the afternoon, he would have a good relationship with a few classmates who also liked basketball to play basketball for half an hour before going home.

Then I don’t know when it started. Whenever he played basketball in physical education class, some girls gathered around the court to sit there and watch him play and laugh and play while biting his ears.

At the beginning, Li Shenxing didn't care because in his opinion, these female classmates must not have come to see him. Until later, when his best friend Li Ruiyu told him the truth he learned, he still thought Li Ruiyu was teasing him. No matter how Li Ruiyu swears, he didn't believe it. After all, the previous blow was quite heavy for him.

However, after others told him about this, he was sure that Li Ruiyu had not lie before. However, after knowing that these female classmates came to the stadium to see him, to be honest, Li Shenxing was still a little excited. After all, this was completely treated like the same as before.

However, this state of excitement only lasted for one day, and Li Shenxing returned to his state after one day.

This was not something he had realized by himself. He was not so enlightened yet and could escape from his floating state. Thanks to Uncle Liang's tip, otherwise he would still be floating in the air and not know when it would fall down~!

Having said that, Lee Shenxing and Hyo-ri returned to the dining table with Park Bo-gun's breakfast.

Although it is not as rich as their breakfast, it is already very good for Park Bo Gum.

A plate of fried fried rice, some cold seaweed left over from the morning, and a bowl of hot freshly cooked seaweed soup.

When Park Bo Gum was staring at first, he felt a little awkward, but soon he lost himself in this delicious breakfast. Fortunately, he still knew the answer to Hyori and Lee Shenxing's questions.

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Thanks to [Huang Qianjiu] [Snowfield] [Lonely Heart] [Little Tiger Cat] [krezreal] [Kelvin] [Shubaiding] for the monthly ticket encouragement

Thanks to [krezreal] [rogue Mu Feng] [Situ Tiantian] for the reward and support

ps. Thank you very much for your support to Lao Li
Chapter completed!