After Wangle explained this, Zhou Yi suddenly realized it.

He originally thought that squat training was just to enhance leg strength and then improve bounce...

I didn't expect there were so many things to pay attention to.

"So, now you understand what power does?"

"I understand, enhance my ability to fight and protect myself."

"That's right." Wanler snapped his fingers again. "After understanding what 'power' is, let's analyze your situation in detail. Your primary problem now is that your body's lack of physical confrontation ability. Physical confrontation is a comprehensive confrontation, involving muscles in many parts of the body. Leg muscles are very important. If you can't stand firmly, you can't resist the oppression of the other party. But leg muscles are often involved in daily training, so we don't start with the leg muscles, but the arms."

Wangler grabbed Zhou Yi's arm and said, "This little arm... I'm really afraid that it will be broken for you, Chinese boy."

Zhou Yi quickly said, "Don't worry, a macho coach, I'm not lacking in calcium."

"But you lack protein powder," said Wanler. "From now on, after every day's strength training, you have to supplement the protein powder. At least this will make you look less thin. If I hadn't been to China and saw you like this, I would really doubt whether your China has not solved the problem of food and clothing."

After Wangler said this, the problem immediately rose to the level of "China's image". Zhou Yi's small body must be practiced to avoid slandering the motherland...

"There is a saying that 'football is a leg exercise'. But this sentence is wrong. Football is a whole-body exercise, and upper limb strength is indispensable. Why do you start with the strength of your arm? Do you imagine that during the kicking process, will you frequently use your arms to block your opponent's invasion of you?"

Zhou Yi nodded: "Yes."

"So to enhance the body's ability to fight, the muscle strength of the arm must be trained. In addition, when physical contact, it is necessary to master the balance ability, and the arms play a crucial role in maintaining balance. In your warm-up, is there one thing that stands off with a single leg in your arms?"

"Yes, there is." Zhou Yi said.

Each player holds a football and stands on one leg. Make sure that the knees of both legs will not collide together. Persist for thirty seconds and change legs and continue.

Zhou Yi actually doesn’t understand the meaning of this warm-up very much.

But it doesn't matter, Wanler explained to him immediately.

"This warm-up training mainly involves your hip flexors, including the psoas major, lumbar minor, iligo and rectus femoris, hip extensors, glutes major and hamstrings, as well as the tensile fascia lata, sartois and iliotibial band. It mainly trains balance ability. Many knee injuries occur because they do not respond quickly enough when their body is unbalanced. Standing one-legged can improve your balance and knee control in different exercises - you see, it is still the ability to control muscles."

"But why do you have to hold a football? One-leg training is enough to practice balance ability..." Zhou Yi asked his doubts.

"That's what I'm going to talk about next. Why hold the football? It's very simple, because holding the football will cause some distraction and balanced attention. Your hands cannot help you maintain balance, so that the brain and spinal cord areas will adjust balance more subconsciously."

This makes sense. Zhou Yi felt that standing with one leg on his football is more difficult than standing without a football and one leg on his football.

"So, excellent football players have very developed upper limb strength, which you can see from the picture after they take off their tops. We start practicing with upper limb strength, and then step by step increase training in other parts, and finally make your body strength reach a balanced state. But the most important thing is..."

Wangle looked up and down Zhou Yi and said.
Chapter completed!