Liu Li didn't believe it, and Han Dong mastered all the physical exercises in one night.

"Even if you are at the third-level apprenticeship level, it would be too fake to master physical exercises in one night." Liu Li said in his heart.

Han Dong began to start with the first movement. After each movement, a heat flow came out of his body and slowly flowed throughout his body. Han Dong felt that every cell in his body was soaked in warm water, warm and comfortable.

The other students also stopped and watched Han Dong perform physical exercises. Every movement seemed very difficult, but Han Dong did it easily.

Until the last movement was finished, Han Dong was already sweating profusely and gasping heavily. He was even more tired than running ten kilometers with all his might. Every muscle in his body was sore, and the inside of his stomach seemed to be burning, but his mental state was very good.

Liu Li threw a bottle of unmarked drink to Han Dong and said, "Drinking it, a high-nutrition concentrated beverage can replenish the body's nutrients..., practice at home in the future and prepare more high-calorie foods, such as beef... Forget it, come to me after school, bring you a box of drinks back, one hundred bottles, one box of thirty bottles, enough for you to use for a month, and come to me after using it next month..."

"Teacher, thirty bottles a month are not enough!" Han Dong finished drinking the drink in one breath and said with a smile.

The drink tastes a bit weird, and it smells like a kind of fragrance mixed with various grains. It is warm in my stomach. After practicing body exercises, it is like a clear spring suddenly pouring in from dried soil. It is not long after, it recovers. This is completely different from yesterday. After practicing, Han Dong collapsed on the bed and didn't want to move.

Han Dong clenched his fist and felt his whole body full of strength. The recovery drink worth 100 yuan per bottle was indeed worth the money.

If it were in the past, Han Dong would not have so much money to buy recovery drinks, but now, this little money is nothing to him.

"Teacher, you are too biased. I want to buy this recovery drink too!"

"Yes, teacher, we want to do it too. We can't give Han Dong any good things..."

"Teacher, I feel that I have mastered the first move. Come and see if I did it right..."

"Teacher Liu, can you buy recovery drinks from you as long as you master the physical refining technique? I think Han Dong recovers after drinking it. It's amazing..."

Everyone started to get noisy, Liu Li's face changed, he pointed to the playground and shouted: "Do you still want to learn physical exercises? Do you want to practice it? If anyone can't do the first move, don't want to learn the second move..."

Everyone's faces changed drastically, and they ran to the playground to start practicing the first stance of physical exercise. After a while, the wailing sounded on the playground again.

Han Dong felt that his physical fitness attributes at this time had at least improved a little, and the effect of this body refining technique was too good.

"Okay, you can move freely. Remember, you can use the physical exercise at most once a day. If it exceeds it, it will cause a burden on the body and damage the body. You can't practice it too much!" Liu Li looked at Han Dong and said, "Your physical fitness has exceeded most people. The requirements of the three famous schools have basically met. In the future, it's better to focus on cultural courses. If the cultural courses are not good, the three famous schools will not be able to attend them."

...

When Han Dong came home from school, he couldn't help but do physical exercises again. This time his body seemed to have produced something similar to antibodies. Although he was tired, he was no longer as tired as before.

After filling a bottle of recovery drink, Han Dong lay on the bed, quietly waiting to enter the nightmare world.

…………

I don’t know how long it took, but Han Dong suddenly opened his eyes. It was dark all around, and only the open door of the bedroom revealed a trace of fire.

The first floor of the trial tower.

The first thing Han Dong did when he entered the Nightmare World was to open the personal attribute interface and take a look. Unexpectedly, in the physical fitness column, the original 10 had become 11, and the effect of the body refining technique was indeed as Han Dong expected.

However, this is also the beginning of learning physical refining techniques, so the effect is better. The higher the physical fitness, the worse the physical fitness will be. Until the physical fitness reaches a certain limit, physical refining techniques will completely lose their effect.

Close the personal attribute interface, Han Dong got out of bed and walked towards the alchemy hall. At this time, in the alchemy hall, Francis was lying on a rocking chair reading a book, sitting next to the fireplace, the dry firewood burning in the fireplace was "crackling", and the whole hall was very warm.

"Master, you're back." Francis saw Han Dong smile slightly, stood up from the rocking chair, bowed to Han Dong and said, "The defensive formation really should be repaired. Yesterday, a little demon sneaked in. I killed him, and almost let him break a beaker!"

Han Dong discovered that Francis' attitude towards him now was less respectful, but more close.

"Here, that's the item dropped by the little demon. I've put it on the alchemy platform. See if it can be used." Francis pointed to the alchemy platform and said softly.

Han Dong walked to the alchemy platform and saw a curved horn that was only the size of a finger, with a milky white light radiating on the surface, and was placed in a corner of the alchemy platform.

I picked it up and saw that it was an alchemy material, but unfortunately, Han Dong didn't know what it was for, so he could only put it aside for the time being.

"Francis, how about we go outside the trial tower today?" Han Dong smiled.

Francis's eyes lit up and he said excitedly: "I have wanted to go out and see it. I can feel that the outside is full of evil breath. Purifying evil is originally the duty of guarding the knight!"

Han Dong nodded, put all the holy light potions in the storage cabinet into the parcel bar, took Francis to the front door, took a deep breath, and slowly pushed open the door.

Suddenly, a cold breath came to his face. What imprinted Han Dong's eyes was a barren and barren land. The earth was dark red, and a faint smell of blood could be smelled. Occasionally, a bush of shrubs were dotted on the dark red earth, and a burst of roar came from a distance, and you could vaguely see the light of fire on the distant earth.

"Every inch of this land is soaked with evil!" Guardian Knight Francis sighed and walked out first. Han Dong was nervous and followed Francis with all his heart.

Just as he stepped into the dark red earth, a line of scarlet system prompts suddenly appeared in front of him.

[You have entered the bloody wilderness, danger is everywhere, please be careful and improve your strength as soon as possible!]

The bright red text seemed to be prompting something, making Han Dong even more nervous.

"fighting!"

At this moment, Francis suddenly roared, and the dress on his body burst out, turning into a heavy armored look. The long sword in his hand slashed hard towards a bush.

A shrill scream sounded, and a translucent phantom slowly floated from the bushes. The phantom had a hideous face and a look of pain on his face.

[Your follower killed a nightmare creature and gained 134 soul power, and you also gained 6 soul power]

"Can I only get such a little soul power from the monsters killed by my followers?" Han Dong frowned slightly, but his attention was attracted by the monsters killed by Francis.

...
Chapter completed!