The frost falls, and the dew condenses into frost.

The bitter cold wind blows into Jintian Mansion from the bitter and cold place outside the pass, and winter begins one day.

Zhang Chu tightened his newly purchased black cloak, walked up the steps outside the gate of the Liang house, and gently knocked on the red copper tiger-head door knocker.

"Squeak."

The door opened, and the old servant Fu, who was dressed in green and hat, stretched out his head and saw Zhang Chu, his eyes seemed to be a little confused.

Zhang Chu knew that he must have forgotten himself, and smiled and said, "Uncle Fu, I am Zhang Chu from Wutong, is the master at home?"

Uncle Fu suddenly realized, and his vigilant eyes relaxed a little.

"Master is at home, come in!"

After bowing his hand and thanking him, Zhang Chu turned around and took a fresh lamb leg that he had just bought from Zheng Butcher and a pot of good aged rice wine from the two close brothers who were following him.

"You can find a place to have tea around and come here to pick me up before sunset!"

"Yes, Mr. Chu!"

The two close-knit brothers bowed and left.

Zhang Chu stepped into Liang Mansion and handed the lamb leg and rice wine in his hand to Uncle Fu. "The frost has arrived, and the master is weak and afraid of the cold. He is just right to eat some mutton soup to remove the cold."

Uncle Fu took the lamb leg and rice wine, and his face calmed down more and more, "I'm interested... Master is tasting tea in the main hall, you can go!"

Zhang Chu nodded, stepped through the wide courtyard, and walked outside the main hall.

The door of the main hall was open. Zhang Chu saw Liang Wufeng, wearing a gray sable fur, leaning against the brazier, holding an ancient book in his hand, and he was fascinated by reading it.

Zhang Chu knocked on the wooden door lightly.

Liang Wufeng raised his head and looked at Zhang Chu.

Zhang Chu sorted out his clothes and bowed to the end: "Disciple Zhang Chu, please pay tribute to the master."

Liang Wufeng's eyes looked up and down on him for a few times, nodded slightly and said, "Come in and sit down."

Zhang Chu bowed inside and sat down respectfully on Liang Wufeng's right hand.

As soon as he sat down, he heard Liang Wufeng ask, "I heard that you were seriously injured when you were fighting with someone. Will your injuries be healed?"

Zhang Chu was slightly surprised and secretly told him that the news was heard?

"Thank you for your concern. My disciple has been recuperating for half a month and his injuries have recovered."

He didn't say that he had recovered long ago, because Li Gouzi and Yu Er, who were even lighter than him, were still bedridden at home to recuperate.

Liang Wufeng nodded and asked again: "Can it hurt your muscles and bones?"

Zhang Chu: "The disciples have good luck, they are all injured by their skin and flesh, but not by their muscles and bones."

Liang Wufeng nodded with relief: "Be careful when fighting with others in the future. You are now in the stage of building a foundation of martial arts. If you hurt your muscles and bones, your stance will be useless."

Zhang Chu was so kind: "Disciple must be more careful in the future."

"How is the Qi and Blood Recovery?"

"Thank you to the master to those medicinal recipes, they have recovered as before!"

"Go to the yard and take a horse stance for the teacher to see."

“Yes, Master.”

Zhang Chu got up and helped Liang Wufeng walk into the courtyard.

Uncle Fu, who was busy in the yard, saw the master and apprentice come out, and he familiarly brought a chair under the plum blossom pile.

After serving Liang Wufeng, Zhang Chu took off his cloak, jumped onto the plum blossom stake, and stole the horse.

For the past half month, he has been claiming to be at home to recuperate his injuries, and all his business will be left to his younger brothers.

But in fact, his injury had healed more than ten days ago.

The effect of blood and energy on the body is even stronger than he imagined!

In order not to attract the attention of those who are interested, he has been staying at home for more than ten days, practicing stance exercises without leaving home, and working hard to make his muscles and bones. It is not until today that he has stepped out of the house for the first time.

After more than ten days of persistent practice, Zhang Chu now acts as a horse stance and his qi and blood are running faster and flowing continuously.

In just one stick of incense, the heat emitted around him was like boiling water.

Liang Wufeng is a real old man, how vicious is his vision?

With just one glance, he could see the stage where Zhang Chu's stalking exercises were in. He was shocked and a carp jumped up from the chair, staring at it with wide eyes, and muttering to himself.

"This is impossible!"

"How is this possible!"

"Can he practiced stance before?"

"No, he came here before, obviously he wouldn't know anything!"

"Is this boy a martial arts genius who is rare in a century?"

Zhang Chu's stance was taught by him by himself, and no one knew better than him what stage Zhang Chu's stance should be at!

Now, it’s no more than twenty days since Zhang Chu came to become a disciple for the first time!

Not to mention that Zhang Chu was injured and recuperated for a while.

Even during these twenty days, Zhang Chu practiced his stance exercises hard every day, and he should still be in the basic stage of stretching muscles and bones!

However, Zhang Chu is now clearly in this way, and he has achieved success in his muscles and bones. He only needs to understand the trick of taking root and not moving as if he is as fast as a mountain. The stance technique can be achieved in a small way!

How is this possible?

It is necessary to know that the stance is used to drill muscles and bones. It is a time to grind the water through time and dripping water through the stones. There is no shortcut to take!

No matter how amazing martial arts genius you are, you will definitely not be able to get fast at this stage!

Liang Wufeng has been in the world for decades and has heard the legend of the world entering the nine streams once and opening up the sea of ​​qi for three years.

But I have never heard of that a beginner can achieve a small success in just over ten days!

Never!

...

Of course Liang Wufeng didn't know.

Zhang Chu only had a short time to get in touch with the pile exercise.

He practiced stance exercises for no short time at all.

Other beginners can only stand for one hour a day when practicing stance practice... There is still a lot of time to be wasted in adjusting their breath and calming their minds.

During the past ten days, Zhang Chu had been standing in a standing position every day except for eating, drinking, defecating and urinating.

On average, he has been standing in a stance for twelve hours a day, and his time to stand for more than ten hours... Visualization is similar to meditation, and the rest effect is better than sleep.

Just from the time point of view, his practice for more than ten days is equivalent to other beginners practicing for four or five months!

Moreover, Zhang Chu has never been a "stand-standing!"

His rice dumping... Well, although the name is not very good and it costs a bit food, the effect is definitely great, much more reliable than drug dumping!

Let me ask, how many martial arts beginners in the world can afford to eat the top tonics such as the century-old ginseng and the thousand-year-old Polygonum multiflorum?

If the qi and blood are not strong enough, how much can you gain after standing for an hour?

Another thing is that even an old world like Liang Wufeng doesn’t know!

Stance exercise nourishes muscles and bones with qi and blood!

To put it vividly, it's like a ironclad.

Qi and blood are hammers!

Muscles and bones are like iron!

Thousands of hammers forging impurities, hundreds of refined steel will be produced!

The martial arts beginners in the world practice stance exercises, which are limited to qi and blood. They can only practice for one hour a day, and they must also divide it into two times in the morning and evening to save time to recover qi and blood.

Once, it took about half an hour.

This little time is only enough to "burn red iron ingots".

Strike while the iron is hot?

Those who can beat the hammer are the children of a well-off family who can afford to eat meat.

Those who can swing two hammers are the children of the wealthy and wealthy family who can afford medicinal food.

Those who can swing three hammers are disciples of martial arts families and major sects who can afford to eat top tonics and take high-end medicinal baths.

Anyway, at most three hammers are available, and the work will be done after the battle!

I didn't seize the opportunity to strike while the iron is hot!

Next time I stand in a stance, I have to start from scratch and spend most of my time "burning red iron ingots"... day after day, repeating itself!

This is why it is necessary to rely on the accumulation of water to wear away the stones by dripping water. There is no shortcut to take.

And what about Zhang Chu?

As long as he eats enough, his blood and energy will be almost endless!

Every time he stands in a stance, he starts from two hours to base his base... After such a long time, he has enough time to go and shoot while the iron is hot!

How many hammers?

Sorry, I can't count it!

It’s okay to have a big job. If Zhang Chu can’t overtake, he will be ashamed of his identity as the founder of Mituliu Kaishan!

He loses if he can see his taillights!
Chapter completed!