"Where did I just talk about it... By the way, the martial arts are nine-rate!"

"The Nine-Levels are called Tongli Realm. The body is like an iron barrel, which penetrates the whole body. You can condense the strength of the whole body into a little, and you can hit it with one punch and enter Jiuli."

"Where does the force come from?"

"Nothing else!"

"Full blood and energy, just strong muscles and bones!"

"Why is the foundation of martial arts?"

"It's because standing in a stance can not only make the effort to survive, but also use qi and blood to nourish the muscles and bones!"

"If you stand in a stance every day in the future, as long as you feel your legs are sore and unsustainable, your qi and blood have been consumed for more than half and stop immediately."

"It is important to know that if the loss of qi and blood is reduced, the life span is reduced, and the strong forging of tendons will leave hidden injuries. You can weigh the pros and cons of it yourself!"

"Zhao Changhui said before that you are not short of money. I will prescribe some food supplement prescriptions for you later. You can prescribe medicines for supplementation by yourself."

"When the horse stance is erected until it falls to the ground and takes root, it is as unmoved as a mountain and cannot be pushed down by people, your stance skills will be considered an entry-level one."
Chapter completed!