He sighed and picked up a ginseng and fed it into his mouth and chewed it slowly.

...

After a pot of medicinal food.

Zhang Chu immediately felt the heat flowing out of his abdomen.

It is not as strong as it comes when eating steamed buns or meat, but the victory is continuous and the momentum is strong.

Zhang Chu did not dare to waste medicine, so he quickly got up and stole in the yard!

"Concentrate and calm your energy."

"The Qi sinks into the Dantian."

“Breathe naturally.”

"Imagine your own people are so high, with the sky above your head and the earth, and your body is full of blood and blood as if it is a river and a river flowing endlessly!"

He quickly reviewed the key points of Liang Wufeng taught him today in his mind, then slowly adjusted his breath, tried his best to abandon distracting thoughts in his mind, and visualize himself.

After more than ten minutes of adjustment, Zhang Chu's aura gradually calmed down.

The body is like pine and cypress, and it remains unmoved.

Breathing is long and quiet.

The sound of the wind and the sound of fallen leaves are in my ears.

A trace of sweat emerged from his pores.

A trace of heat enveloped his entire body.

I don’t know how long it took, but my whole body felt sour and hard to continue Zhang Chu, so I woke up from my visual state.

He stood up and found that his close-fitting underwear was completely wet with sweat.

Then pinch the muscles on the inner thighs...

"Well, it's harder than before."

He nodded with satisfaction, just make progress.

Even a little bit...

Just then, the "Bangbang" sound came from afar again.

"It's the third update?"

Zhang Chu was surprised to think: "In other words, I stole the horse for about two hours this time?"

He recalled that when he was at Liang Wufeng's house in the morning, he seemed to have only lasted for forty minutes to an hour.

If this is the case, a pot of medicinal food worth 70 or 80 yuan is enough to keep his horse stance for an extra hour?

"Hmm? You can't count like this!"

"When I was stomping the horse stance in the morning, I only consumed my own qi and blood. This time, stomping the horse stance consumed not only my own qi and blood, but also my medicinal food supplemented with qi and blood!"

"Do you have another experiment!"

Zhang Chu made up his mind and got up and walked into the house.

...

Six white flour buns the size of a palm.

Two pounds of fresh pork belly that I just cut today.

Add up to more than four kilograms of sweet potatoes, radish, vegetables, leaves and other vegetables.

This is all the food stored in Zhang Chu’s family.

He used the red soup base to make all the ingredients into a pot of spicy hot pot, but he swept it all with the steamed buns.

After drinking more than ten kilograms of ingredients, Zhang Chu felt the heat flowing in his abdomen, like a volcano erupting!

One is stronger than the other!

One surges faster than another!

He quickly stole his horse, adjusted his breath, and visualized himself standing up like a giant Pangu!

However, this time, he no longer had to visualize his blood and blood all over his body as if it were a big river!

Because the heat flow in his body was like a river, rushing endlessly!

What he didn't know was that just before he entered the visual state, a lot of sweat gushed out of his body, accompanied by a lot of oil and impurities that were invisible to the naked eye.

Widths of white heat gathered on top of his head and drifted, just like an incense burner pressing on his head.

All signs show that the effectiveness of ten kilograms of ingredients is stronger than that of a small pot of medicinal materials!

call……

suck……

call……

suck……
Chapter completed!