Jiang Rou was soaking in the spiritual liquid pot and feeling comfortable. Suddenly, Yu Yue came over, scaring her so much that she almost crawled to the bottom of the pot.

Yu Yue coughed twice again and said, "Teacher Jiang, don't be nervous. I'll add some firewood and add some medicine to you. It would be a bit insufficient to replace the soup made by one person with two people."

Having said that, Jiang Rou was still nervous.

Although the person is in the pot, the person next to him will not look at anything without deliberately reaching to see. At most, he can see a head, a swan-like slender neck, a round and greasy shoulder, and a V-shaped collarbone that looks like a slim one.

But Jiang Rou felt differently, she was always naked.

For a moment, she didn't dare to move or speak.

Yu Yue squatted down and added some dry firewood to the homemade stone stove under the pot to adjust the firepower.

He stood up again, took out a bottle of life spiritual liquid and planned to mix it into the soup pot. Suddenly, he remembered that Jiang Rou was also in addition to his daughter. He immediately stopped him, coughed dryly, turned his eyes open, handed the medicine bottle over, and said, "Teacher Jiang, this... please pour it out..."

Jiang Rou carefully raised a white arm like snow lotus root and reached out to take the bottle of "Life Liquid": "Do you pour it into the pot?"

Yu Yue said yes.

As soon as Jiang Rou took the bottle, Yu You immediately reached out her little hand and grabbed it in the air and shouted: "Give it to Youyou...Give it to Youyou..."

Yu Yue knew that this little guy liked to play with things like bottles, jars and so he would throw them around as soon as he got them, and he would destroy them, so he quickly stopped them: "Don't give them to her..."

Before he finished speaking, Yu Yue was stunned.

Because Yu Yue turned his head and Jiang Rou reached out and saw more large white bare skins exposed in the soup pot, even... the smoothness and softness of the armpits and the round half of the chest...

It's eye-catching.

Jiang Rou quickly retracted her arm as if she was burned.

Yu Yue fled in panic.

When I turned to the back of the tent, my mind was full of beautiful scenery just now, and I thought a lot. I even recalled when they first met, Jiang Rou came to thank her. When she went downstairs, she sprained her ankle and rubbed her foot to treat her injuries. When I thought of the scene of holding her naked feet in the palm of her hand, I couldn't help but feel warm.

Yu Yue hurriedly shook his head vigorously, forced himself to wake up, and went to cook the food again.

After Jiang Rou and Yu You were soaked and after eating, Yu Yue called them to an open space. He first passed on Yu You a set of "Taihe Fist" and let her play with it by herself. He also demonstrated sixteen simple but wonderful movements and a concise and easy-to-understand breathing method to Jiang Rou, and asked her to practice with the movements.

This is a simplified version of the Qi training method designed by Yu Yue for Jiang Rou. It combines classic exercises such as "Five Animal Play", "Eight Section Brocade", "Yi Jin", and "Marceal Cleansing". It is easy to learn, understand and easy to get started. You can practice it almost anytime, anywhere, walking, standing, sitting and lying down.

After all, Jiang Rou is not like Su Murong. She has no foundation in practicing martial arts and is much inferior in willpower. She is afraid of hardship and pain, so she needs to go from shallow to deep and have a guiding process.

Just in time, this set of exercises "guiding qi and harmony, pulling the body and softening", harmonizes the tangible qi and invisible qi internally, stretches the limbs externally, stretches the muscles and bones, and Yu Yue calls it "guiding qi".

In the process of teaching movements and corresponding breathing methods, in order to let Jiang Rou master the key points as soon as possible, Yu Yue stepped forward to guide and corrected them in place, so that some physical contact would naturally occur.

"You have to lift your hands here, you can't just go here..."

"The center of gravity sinks, the legs become lunges, but the waist must be upright and cannot bend..."

"Try to stretch the neck, back, and waist as much as possible. If it is not done properly, it will be useless..."

"Don't lift your butt up, you have to fall down, your anus... Do you hear it, don't lift your butt up, you have to fall vertically... Oh, are you asking for a blow..."

"Breathe in the abdominal cavity, instead of the chest cavity. Take a deep breath, last for 10 to 15 seconds per breath, then slowly exhale, breathe about 4 times a minute, practice slowly, and breathe later, and breathe longer and longer... Come, keep your posture, inhale through your nose, and bulge your belly..."

Jiang Rou's left hand is a palm, extends the palm forward to the heart mouth, and his right hand is pecked in a crane shape, lifts it backwards, his legs are in a semi-lung stance, the center of gravity sinks, and practices breathing.

Yu Yue stood beside her, bowed her body, while giving advice, and put his hand on her abdomen. He simply put his back into his clothes to feel her breathing position, breathing rhythm, and breathing depth until she was not in place.

Jiang Rou was unable to concentrate. She felt Yu Yue's breathing sprayed on her cheeks and neck. The warm and slightly rough palms were pressed against her lower abdomen. There was a slender breath moving, making her feel numb and numb. The cat was scratching her itchy, and she couldn't hold it in one breath and laughed out loud.

Yu Yue frowned and said, "Teacher Jiang, can you be more serious? Do you want me to physically punish you?"

Jiang Rou immediately bit her lip and dared not laugh anymore.

She felt that Yu Yue was very serious and serious when he trained people, and she did not mean to take advantage of her. She was really afraid that Yu Yue would spank her, so she immediately focused and completed the sixteen movements and corresponding breathing methods according to the guidance.

After learning all, it will take about an hour and a half. Next, you will practice more.

Jiang Rou was sweating all over.

She said: "You should exercise first and then take a bath."

Yu Yue nodded: "Tomorrow, go to the city to buy a bigger pot, so that you and the grapefruit can be cooked in it."

Jiang Rouxiang was sweating profusely. While wiping the sweat, she thought that she didn't feel tired after sweating so much. Instead, she felt comfortable and relaxed. Even the fatigue during the journey was wiped out. She was full of energy and full of energy. These movements and breathing methods taught by Yu Yue were really effective!

She asked Yu Yue: "Did you teach me yoga? I feel that there are many stretching poses, both like and not like them."

Yu Yue said: "It is not yoga, but it has the same effect. Indian classical yoga achieves harmony and unity of the body, mind and soul through body, mind and soul through body, mind and soul through body, mind and soul through body, mind and soul through body, mind and mind. I teach you the 'guiding exercise', which can be cleansed by the Book of Changes, reborn and return to the plain, things and me, and ordinary people and saints will return to the same."

Jiang Rou didn't understand it later. In short, Yu Yue's martial arts meant that it was more arrogant than ancient yoga, right?

Yu Yue said again: "Let's rest, Teacher Jiang. I will continue tomorrow. The practice is not about being fast, but about persistence."

Then he went to greet Yu You to go to bed.

That night, Jiang Rou slept very well, and she seemed to have never slept so well and sweetly.

...

The next morning, Yu Yue planned to drive into the city to buy a pot, and Yu You also wanted to go with her.

Yu Yue said: "Youyou, didn't you make an appointment with the Demon Ape to fight today? We should be honest in life and do our best to promise others. Last night, my father taught you "Taihequan", and today you will go and compete with it. Dad comes back and bring you your favorite honey cake, okay?"
Chapter completed!