Li Chengkong listened to Song Minghua's instructions while deducing them.

After the fusion of Yitian, the brain can be remembered and can operate it in multiple threads, which means that it is a focus on multiple uses.

After Song Minghua finished speaking, he had calculated it hundreds of times.

This is indeed a simple formula. It only talks about how to breathe, how to guide your mind and breathe, and follow the Ren and Du meridians.

First adjust the breathing finely and evenly, as thin as silk, and it will continue to move slowly. The most important thing is that the mind and mind must always be attached to the breathing and cannot be separated for a moment.

Ordinary people are prone to distracted, distracted and distracted at any time, and it is difficult to maintain long-term concentration.

As long as you have a single mind, all your previous efforts will be wasted and you need to re-regulate your breath and return to God.

This is a kung fu job that requires sufficient training.

He manipulated the subtle physical body and his mind was also abnormal. After several breaths, he adjusted his mind and breathing evenly, and his mind and breath remained unbroken.

Then inhale three and one exhale, then five and one exhale, then nine and one exhale. When you feel a little, you will be distracted to sense the Dantian.

If there is heat, the mind can leave the breath and return to the heat.

He didn't expect that it was so easy that it would appear and even see the heat.

A ball of hot air was like a flame and a red mist, hazy and faint, seemingly about to dissipate, but was gathered together by invisible forces.

He guided the hot air along the small circumference route of the Ren and Du meridians. After one circumference, the hot air became vaguely larger.

He had a sudden inspiration and adjusted his thinking to ten times faster.

In this state, the flow rate of hot air does not change much. You can't feel the speed of speed, but you can feel the outside world slowing down and your heartbeat is slow.

He is dedicated to using multiple things, guiding the heat while thinking about the synchronization of his body's thinking.

The body does not become faster with the mind.

The only way to speed in the world is to be fast is not broken. If the body and mind are synchronized, you can protect yourself without practicing martial arts.

He has tried it in the past ten days, and through calculation deduction, he optimizes movements and muscle force, and his body is only a little faster, which is equivalent to changing the 100-meter running from thirteen seconds to ten seconds.

Then no matter how much optimization is, it is useless, and the speed has reached its limit.

With ten times of thinking, his spirit was quickly consumed and he became drowsy. At this time, the heat in the Dantian doubled.

He fell asleep until dawn, woke up and continued to practice. When he was drowsy, the heat doubled.

When he got up in a drowsy state, he was already energetic when he arrived at the vegetable field. His physical activity accelerated his blood circulation and restored his spirit.

Will the effect be better when practicing qigong while working?

He tried it when he thought of it.

Using the ability to use distractions and practice while working, you can discover the wonders of internal strength.

When the heat air flows through the Ren and Du meridians, the body's endurance increases greatly and it is not easy to get tired.

This forms a beneficial cycle, where internal force operation greatly increases endurance and work longer, while working increases energy and maintains practice for longer.

"Who taught you the breathing technique?!"

He was practicing while swinging his pickaxe, and was immersed in the beauty, but was broken by Lao Wang's shout.

Li Chengkong continued to activate his internal force and turned his head to look over.

Old Wang was already standing beside him with a pickaxe, staring at him and shouting: "Who has passed on you to breathe technique?"

Li Chengkong still maintained his internal energy flow and smiled and said, "Old Wang, this is the most basic breathing technique, strengthening the body, and it has no power, don't be so excited!"

"Oh...you, you." Old Wang stamped his feet, looking like he was so angry that he was unable to get strong: "After all, I've practiced martial arts!"

"I'm too weak in body, so I have to practice martial arts after all."

"Oh..." Old Wang shook his head and said nothing, with a depressed and helpless look.

Li Chengkong was uncomfortable with him, as if he had done something evil that was angry with heaven and people, and I was sorry to everyone.

Old Wang said angrily: "The three in your room, stay away from them. They are from Ziyang Sect. I might be holding on to something that can be done to teach you martial arts!"

Before Li Chengkong asked, Lao Wang said directly: "What does the Ziyang Sect say about purple qi rising to Yang and the sky roots are reborn... Hey, it's all fools. If the sky roots are cut, how can it be restored!"

Li Chengkong moved.

Can the Tiangen be restored? Can the eunuch become a man?

"The palace explicitly prohibits the Ziyang Sect. Once it is found out, it will either be guarding salt in Beihai or growing vegetables in Xiaoling, and will never be moved!"

"Is this Ziyang Sect one of the three religions and four sects?"

"It's a thousand miles away!" Old Wang waved his hand: "Ziyang Sect is just a shameful little sect. Compared with the three sects and four sects, it's like a little thief who steals a dog to compete with a prince."

"Old Wang, I'm not energetic enough. Is there any way?"

"have no idea!"

"It seems you know."

"I don't know, but I won't tell you!"

"This is not martial arts, it's okay to tell me?"

"Hey, this visualization method is much more precious than martial arts mental method, and it is all secret! "

"Oh..., then forget it." Li Chengkong shook his head in disappointment.

Old Wang waved his pickaxe hard, and snorted while digging the ground: "Practice it, practice it, just practice it! There will always be a day when you regret it!"

Li Chengkong smiled and said, "Anyway, I have to stay here for the rest of my life, so what does it matter whether I practice martial arts or not."

Old Wang didn't speak anymore and didn't speak for a day. He seemed to have become a mute, and ignored him.

Li Chengkong didn't care. While he was resting, he picked up a branch and used it as a sword and kept stabbing forward.

He calculated to correct every inch of his muscles, making the spike faster and stronger.

Seeing his speed that was visible to his naked eyes, Old Wang's eyes flashed, and he was still silent and said nothing.

Later, Li Chengkong snatched lightly and let out a "swish" whistle, with a very fast speed.

In the following days, Old Wang was silent and watched Li Chengkong practicing breathing and stinging techniques.

Li Chengkong has been immersed in his practice and feels that time is extremely fast.

The heat in the dantian has spread to the entire dantian, as if smoke is filling the room, getting thicker and thicker, and the dantian is gradually getting hotter.

That evening, when he returned to the yard from the vegetable field, he found that the atmosphere in the yard was depressing, and everyone's faces were no longer as happy as "I finally got a good rest after finishing my work."

"I heard this time I went into the house, not killed outside."

"The house is not safe anymore!"

"What are those guys from Xiaolingwei doing for?"

"They? Hey!"

"That's their dereliction of duty!"

"I heard that Xiaolingwei has not patrolled the night before!"

"That's because they are scared and dare not come out? What's the use of asking them?!"

"Ah... Xiaolingwei is a slut, but he wants nothing wrong and not for merit."

"Is it not their responsibility for us to die?"

"It's better to have a responsibility than to die."

"The bastards have raised them in vain. They neither farm nor work, and they are lazy all day long!"

Everyone shouted and scolded.

Li Cheng Kong entered the house.

Song Minghua and the other two were sitting on the couch to practice. He did not disturb him, so he took out the stick hidden in his sleeve and stabbed him gently.

After practicing for a while, the three of them opened their eyes and discussed.

Li Chengkong only realized that the Shen Palace Prison had offered a reward, and anyone who caught or killed the murderer would be rewarded with a yard.

Two more eunuchs died last night, and they were killed in the house, and the other two inside the house were aware of it.

Song Minghua smiled and said, "Old Li, I think you are practicing swords to deal with the murderer, right?"

Li Chengkong admitted frankly.

"It took time to waste!" Hu Yunshi snorted.

Sun Guiwu shook his head: "Old Li, you have never practiced swordsmanship at all. With this short-term move, you don't care about anything!"

Li Chengkong said: "It's better than waiting to die, right?"

Song Minghua nodded: "That's true."

Hu Yunshi and Sun Guiwu both shook their heads. If this practice is really effective, then why are you practicing exquisite sword techniques?

The next day when they were having a meal, they heard the news again and two more died last night.

The Shrine Superintendent was angry and offered a heavier reward. Anyone who killed the murderer could also go into the treasure house to choose a treasure.

Li Chengkong continued to practice the qigong, practiced the stabbing style, and practiced the sword for a while.
Chapter completed!