At nine o'clock in the morning, it was in a large courtyard in the suburbs of Hai City, Lu Province.

Zhou Yunbo, who was wearing gray training clothes, had just returned from running and was now standing in the yard. He seemed to be loose and loose, but he was completely motionless.

Although half an hour had passed, he still showed no sign of fatigue, and instead became more and more energetic, just like a red sun rising from the horizon and slowly rising to the sky. At this time, he was at his most energetic.

When you are strong.

At this moment, Zhou Yunbo moved. He bowed and stepped forward, and a set of five forms of Xingyi and Yi were slowly played out in his hands.

The Five Elements Boxing has five styles: splitting, drilling, collapsing, cannon and horizontal, which correspond to the five elements of metal, wood, water, fire and earth respectively. The moves may seem simple, but in fact the fighting method is rigorous. The five elements are mutually reinforcing and restraining each other, making them changeable and dangerous.

There are eight principles of "three tops, three buckles, three circles, three agility, three hugs, three hangings, three bends, and three straights", which are also called the "twenty-four methods" of Xingyiquan.

This week, Yun Bo's strikes seemed slow and weak, but when he punched, a barrage of cannons sounded in the air. Even a layman could see that his power was domineering, powerful, and extremely ferocious.

After finishing a set of five-shaped boxing, Zhou Yunbo had a little sweat on his face, but he was standing there with his legs slightly bent, his hands hanging on his waist, his head slightly raised, breathing in and out of his mouth, and his belly bulging.

When it is closed, it looks like a big standing toad.

Even hitting Ming Jin ten times in a row took a huge toll on him. As soon as the strength was released, sweat rolled out, and his internal organs felt weak, so he immediately used Wudang Diao Chan Jin to subdue the boiling Qi and blood in his body.

I saw his tongue touching the roof of his mouth, and his lungs were heating up slightly as he breathed in and out. Then a stream of hot air came out of his cheeks. When the hot air circulated in his mouth, a mouthful of body fluid came out. This mouthful of fluid was

He put it in his mouth, and after it was warmed, he swallowed it along the esophagus with a "gudong" sound.

Immediately, there was a slight dull sound in the chest, like a toad-like chirping sound. Then, he pressed his hands on his chest, slowly moved down to massage, and rubbed his abdomen. The entire large and small intestines in his abdomen also began to hum slightly.

The organs and internal organs in the body are slowly squirming, making sounds from top to bottom, from bottom to top, as if spring is coming. In the fields and ponds, many toads are chirping one after another, full of vitality and joy.

This Wudang "Toad Fishing Strength" was originally created by generations of Taoist priests in Wudang who listened to the joyful and lively cries of frogs in the fields and ponds in spring, combined with their understanding of their own bodies, to breathe, swallow and eat, and exercise their internal organs.

Health-preserving exercises.

Now being used by Zhou Yunbo, there is a feeling of "swallowing the sky and eating the earth". At first, there was only one frog croaking, and then thousands of frogs croaked in unison. Just when the sound wave reached the peak, it suddenly became silent, just like the silence of all summer nights.

Zhou Yunbo closed his eyes and took a deep breath, then opened his mouth and exhaled. A stream of white air condensed but did not disperse, like a pillar of air exhaled from his mouth, blowing the weeds at his feet to fall backwards.

"good!"

A cooing sound came from the door, followed by a burst of applause.

"Brother, your tricks are getting better and better!" The person who came was a little girl of seventeen or eighteen years old with bright eyes and white teeth. She was wearing a hooded sweatshirt and a short skirt, and walked into the yard with her long legs.

.

Zhou Yunbo rolled his eyes and said angrily: "How many times have I told you, this is not magic, this is kung fu."

"You know, you know, kung fu! Two words, one horizontal and one vertical, the winner stands, the loser falls!" The girl made signs with her hands and said in a pretending to be old-fashioned.

Zhou Yunbo directly hit the girl on the head, picked up the thermos cup on the stone table next to him, took a sip of ginseng tea, and said slowly: "Don't let me watch more movies in the future. Kung Fu is for you to keep fit. Isn't that brave?"

Used for fighting."

"Also, don't you have any classes today? Why are you here? Don't tell me that you skipped class, or see how I deal with you!" The person who came was his sister - Zhou Yunyi.

Zhou Yunbo's family can be considered a small wealthy family, because his grandfather Zhou Shiting is a master of Xingyiquan. He used to be the chief's bodyguard, and also went to the battlefield and killed enemy soldiers.

Later, after he retired, the old chief took good care of him, so he opened a Xingyi martial arts gym called "Tingshi Pavilion" in Haishi.

Due to his profound kung fu and abundant martial arts ethics, he was respected by his martial arts colleagues in Shandong Province. He gradually took root in Haishi and became a famous martial arts school far and wide.

My father didn’t like practicing martial arts, so he went to study abroad after graduating from high school. When he returned to China, he registered the trademark “Tingshi Pavilion” and vigorously developed surrounding derivative industries. He turned a traditional martial arts gym like “Tingshi Pavilion” into one with several businesses.

"Tingshi Sports and Athletics Chain Company" has ten branches all over Shandong Province.

I have loved practicing martial arts since I was a child. Every winter and summer vacation, I would go back to Haishi to practice with my grandfather for a period of time.

Now that I am thirty-five years old, I have practiced kung fu all over my body, and my strength is also changing from light to dark. So I moved to my grandfather's place so that I can consult him from time to time.

And my cheap sister happened to be studying in college in Haishi. When she heard that she was in Haishi, she came to visit her every now and then.

Zhou Yunbo still loved his sister very much in his heart. His parents gave birth to her during the year of his college entrance examination. They said that his brother would be his sister's support in the future, so they named her Zhou Yunyi.

And I watched her grow up, and I also understood the principle that an elder brother is like a father. Basically, from childhood to adulthood, he would satisfy her unless she asked for something that was not particularly excessive.

It just so happens that this younger sister has an eccentric personality. Not long ago, she saw that she was already practicing martial arts and became interested in her. She insisted on pestering her to learn martial arts.

I was so annoyed that I couldn't do anything about it, so I taught her the training and fighting methods of the dragon and tiger forms among the twelve forms of Xingyiquan, together with his experience. I was afraid that if she developed strength and committed violence,

I have been repeatedly warned that kung fu can only be used to strengthen the body.

Unexpectedly, after only a few days of kung fu, the other party came to me. It seems that he didn't practice his kung fu well.

Zhou Yunyi held her head and said angrily: "I have no class this afternoon! Brother, you hit me on the head again, I want to tell grandpa and let him teach you a lesson."

"Haha..." Zhou Yunbo sneered: "I guess you haven't practiced your kung fu well. When I tell grandpa, do you think he will give you a beating before teaching me a lesson?"

Hearing this, Zhou Yunyi stuck out her tongue and didn't dare to say anything. After a moment, she rolled her eyes and came over with a smile: "Brother, I'm here for business!"

"What's the business?"

"Hehe..." Zhou Yunyi squeezed Zhou Yunbo's shoulder and said in a flattering manner: "Brother, can you teach me how to practice the power of 'Dark Rou'!"

Zhou Yunbo heard this and sneered: "You can't even walk, so you want to learn to run?"

"Don't tell me I don't know how to do this 'Anrou' power. Even if I do, I'll tell you and you can learn it?"

"Don't look down on people!" Zhou Yunyi said unconvinced: "Just because I can't learn it doesn't mean others can't."

"What do you mean by this?" Zhou Yunbo frowned slightly.

Zhou Yunyi took out his mobile phone and said with a smile: "Brother, let me tell you something, don't be angry!"

"Let's see what you say first!"

"I put the secrets of the exercises you gave me online." Zhou Yunyi lowered his head and peeked at the other person's face from time to time as he spoke.

"What?" Zhou Yunbo's eyes sharpened suddenly, and his voice rose a bit: "Have you put the secrets of the dragon and tiger shapes online? Also put the playing methods?"

"Let it go!" Zhou Yunyi's voice became smaller and smaller.

"Nonsense!"

"The two forms of dragon and tiger are the ultimate power, and the fighting style can be called the most ferocious in form and intention. It is a secret that is not taught. I teach you so that after practicing it, you will be able to have strong muscles and bones, and be able to protect yourself when you encounter bad people.

If you let it out indiscriminately like this, if someone with evil intentions learns it, wouldn't it be a big disaster?"

"Brother, you really can't blame me!" Zhou Yunyi quibbled: "I have been practicing for several days, but I still haven't felt the tightening of fur and the feeling of pure strength that you mentioned. I thought it was a fake, so I let him go.

Go online and see if anyone can practice it."

"Fake?" Zhou Yunbo said angrily: "Grandpa is a master of Xingyi. He has taught hundreds of disciples. Do you think his secret teaching is fake?"

"Furthermore, martial arts training has always been a matter of water droplets penetrating stone. Your brother and I have been working hard for more than 20 years before we reached the peak of Mingjin. You are not a genius, so there is no way to achieve success overnight."

"I think you just need to be dealt with, otherwise you might cause some serious trouble. Come here! Stand still for an hour!"

After all, Zhou Yunbo was reluctant to punish him severely, so he wanted to give him a small punishment but a big warning. Unexpectedly, Zhou Yunyi did not talk back as usual, but rather submissively whispered: "Brother, you can punish me, but can you punish An Rou?"

'Tell me how to practice!"

"You have been struggling with this matter today. Did something happen to you?" Zhou Yunbo's face became serious now.

Zhou Yunyi quickly came over, took out his iPhone, and like offering a treasure, said mysteriously: "Brother, I will show you a video first, and you will know after watching it!"

A minute later, Zhou Yunbo was shocked. He stared at the phone in front of him speechlessly for a long time. After a long while, he murmured.
Chapter completed!