Early in the morning, Wang Yi made a phone call to Wang Chuangen, assuming that he had to go to the county town to deal with something today, just to prevent the other party from suddenly coming to the door. Wang Yi had encountered a major turning point in his life, and he had to prepare for it. He had to plan and study carefully how to use the plug-in he had obtained.

The door was closed. After Wang Yi got up and washed up, he cooked a bowl of noodles for himself. Because he was usually lazy and didn't like to cook, the first thing he did when he returned to his hometown was to stock up a cupboard full of noodles.

As soon as he finished eating a large bowl of clear soup noodles, Wang Yi couldn't wait to go to the yard.

The first thing is to collect reserve points. With reserve points, you can push the marrow cleansing skill to the next stage. It is known that reserve points can only be obtained by exercising, but to what extent you need to exercise to obtain reserve points, Wang Yi still has no idea

Figure it out.

"Since it is exercise, does my practice of Marrow Cleansing Kung Fu also count as a kind of exercise?" Wang Yi thought for a moment. "And if I practice Marrow Cleansing Kung Fu, I can also increase my proficiency without having to reserve points. In this way, I can

If you add the reserve points, wouldn’t you win twice? How wonderful!”

He did it as soon as he thought of it. Without saying a word, Wang Yi directly performed the I Ching Marrow Cleansing Exercise. He felt the warmth in his body and realized that it was effective, so he immediately opened the attribute panel.

Name: Wang Yi

Age:28

Height:178.1cm

Weight:97.8kg

Strength:6.5

Agility:5.3

Intelligence:11

Reserve points: 0

Skill: I Ching Marrow Cleansing Skill (34/100) [Proficient]

Evaluation: Severely obese, suffering from minor illnesses, needs attention.

"Eh? There's no change?" Wang Yi was a little surprised. "Is it because beating it once is not enough? Does it have to be beaten a few more times?"

After performing the marrow cleansing exercise for more than ten times in a row, Wang Yi started to sweat a little on his forehead, and then turned back to look at the panel.

Name: Wang Yi

Age:28

Height:178.1cm

Weight:97.8kg

Strength:6.5

Agility:5.3

Intelligence:11

Reserve points: 0.01

Skill: I Ching Marrow Cleansing Skill (35/100) [Proficient] +

Evaluation: Severely obese, suffering from minor illnesses, needs attention.

"The reserve points have increased by 0.01, and the proficiency has also increased by 1 point." Looking at his phone, two hours have passed. Wang Yi frowned: "No, after conversion, I only gained 2 proficiency points in two hours."

Degree, this kind of efficiency is really too low.”

"Is it because I pushed the Marrow Cleansing Kung Fu to a proficient level, and my body adapted to this intensity. In addition, the Marrow Cleansing Kung Fu is originally a health-preserving exercise, and it pays attention to the success of the process, and it is a water-milled skill. It has a good impact on the body.

Transformation also requires a subtle process, so it cannot achieve the kind of stimulation that other forms of exercise can give the body."

"How about trying other ways?"

Wang Yi pinched his chin, rolled his eyes, and glanced at a big stone next to the yard. It was a large square stone used by his grandmother to press out the moisture of the vegetables when she was making pickles. He immediately paid attention.

He walked to the stone and weighed it with his hands. It weighed almost fifty kilograms, which was still a bit heavy for him. Without saying a word, he exhaled and said "drink", and the stone was moved away by him.

Rising from the ground.

Wang Yi's face turned red. It was obvious that it was not easy to hold the stone. However, because of the extra points the night before, the marrow cleansing skill already had a foundation. Although the strength did not increase much, the toughness was enhanced. So.

Even if it is strenuous, you can still persevere.

"One...two...three..." Wang Yi thought silently in his heart, holding the stone and doing squats on the spot.

During the first five times, he still had some energy left. Although it was not easy, he persevered. By the sixth time, his legs began to tremble, and the stone in his hand felt like it would fall off at any time.

"Hold on...eight...nine..." When he reached the eleventh, the veins on his forehead protruded, and bloodshot eyes began to appear in his eyes. It was obvious that he was relying on his will to hold on.

I am a man with a strong personality, and I have also practiced the I Ching Marrow Cleansing Technique. The limit actually ends here? Am I really that weak? How can I become a master like this? Wang Yi even has a little self-doubt.

"No, I have to persist, I believe I can do it!"

Wang Yi gritted his teeth, endured the pain and numbness in his arms, and the weakness in his legs, slowly adjusted his breathing, and unconsciously began to use the breathing method of the Marrow Cleansing Technique.

“Breathe in, breathe in…breathe in…breathe in…breathe in…”

Suddenly, Wang Yi felt a force coming out of thin air in his body. This force rose from the Yongquan point on the sole of his foot, from his legs to his knees, from his knees to his waist, and went straight to Tianling Baihui.

Fall down and rise up!

Recalling this mantra again in his mind, Wang Yi seemed to have a little more understanding and a different understanding.

If the strength is long, it will be real; if the strength is short, it will be virtual. The virtual and the real will correspond to each other, and the circle will turn as one.

Wang Yi held the boulder in his arms, and no longer looked weak and strenuous as at the beginning. The boulder was held firmly in his arms like roots and became a part of his body.

When he stood up, the huge boulder rose up with him. It was no longer like the forceful movement at the beginning, but felt like it was being lifted with ease.

As the saying goes, "The nine-story platform rises from tired soil." At this moment, embraced by the huge stone, Wang Yi felt that there was no longer nothing beneath him, and his strength was no longer without any support. Instead, it seemed that there were high platforms rising up, like supports.

Pillars of the sky, dragging up huge rocks.

This is ‘Today’!

When he squats down, he no longer does it casually. Instead, he uses his back as a bow and his hands as strings. The strength in his body naturally divides yin and yang, and circulates softness and hardness. He uses the boulder as an arrow and shoots towards Jiuyou.

Laozi once said: "The way of heaven is like a bow and bow. Those who are high suppress it, those who are low lift it. Those who have more will damage it, and those who have less will make up for it." He also said, "If you want to bow down, you will definitely open it."

The human body is transformed into a big bow through the principles of yin and yang, strong and soft, and the three treasures of essence, energy, and spirit of the whole body are trained as one, and turned into a giant arrow, capable of destroying mountains and cracking rocks, and is omnipotent.

This is ‘falling into the ground’!

From a distance, Wang Yi is like a big spring, moving up and down, squatting up and down with the boulder. Although it is just a simple squat, at this moment, there is an alternative feeling of fusion of strength and beauty.

At this time, even the best sports experts in the world would not be able to perform a standard squat like Wang Yi.

A few grasses half a meter away from his feet also fell slightly outward with the force revealed by his body movement.

Wang was in a daze, suddenly tireless, and repeated squats for countless times until his strength suddenly became stagnant, and he finally regained consciousness.

"Ha...!" He shouted loudly, flipped his hands, and the boulder rolled up. Then she slapped her right palm, hitting the center of the boulder. The boulder flew more than three meters away with her palm. Looking carefully, the stone body

There was actually a hair-thin crack on it.ωωw..net

Wang Yi stood there, his skin was red, his whole body was like a red-hot iron, his heartbeat was extremely fast, reaching more than 200 times per minute. For ordinary people, his blood vessels would have burst and he would have died of heart failure.

Pressing down with both palms, he calmed down the boiling energy and blood in his body. As his heartbeat slowed down, his skin color gradually turned from red to green, and from green to white, and an inch-long layer of mist rose above his head, lingering endlessly.

You must know that it is the high temperature season and it is approaching noon. The phenomenon of water mist rarely occurs. Unless a large amount of water vapor evaporates in an instant under high temperature, such a situation can occur.

"What happened to me just now?" Wang Yi was a little confused. "Is it an epiphany? I entered the most favorite state of enlightenment for martial arts practitioners?" He quickly opened the panel.

Name: Wang Yi

Age:28

Height:178.1cm

Weight:97.5kg

Strength:6.6

Agility:5.6

Intelligence:11

Reserve points: 0.71

Skill: I Ching Marrow Cleansing Skill (41/100) [Proficient] +

Evaluation: Severely obese, suffering from minor illnesses, needs attention.

"It actually increased so many reserve points. Well done." Wang Yi secretly sighed: "In addition, the strength and agility have increased, and the weight has also decreased. In particular, the proficiency of the I Ching Marrow Cleansing Technique has also increased by 7 points.

Could it be that just because I entered a state of enlightenment, I was able to expand my attributes so much in one fell swoop?"

However, Wang Yi also knows that this kind of state is rare, and he must still train step by step in the future.

After firming up his thoughts and changing his thoughts, Wang Yi looked at the panel again. The reserve points were able to advance the I Ching Marrow Cleansing Skill to another level, and he couldn't help but drool.

"Gurgling..." At this moment, Wang Yi's stomach began to rebel. He had eaten a bowl of noodles in the morning. After exercising just now, he had already consumed all the noodles, and he was even hungrier.

Feeling hungry, Wang Yi temporarily gave up the thought of adding more food and hurriedly went to get something to eat for himself.

I boiled water and planned to make a bucket of instant noodles to deal with it, but I still felt hungry after eating one bucket. I didn't feel full until half of the fifth bucket was eaten.

"Why did you eat so much today?" After drinking a bottle of Coke, Wang Yi lay on the couch in the yard and couldn't help but doubt his life. Although he usually eats a lot, he couldn't finish it after eating two buckets at most.
To be continued...