The mist in the early morning and the mountain wind lingered, blowing like threads, like a fairyland on earth.

A group of birds flew over, and at the top of Datong Mountain, a huge rock cliff protruded from the side.

If someone looks from a distance, they can see a small black dot hanging under the big rock. And this black dot seems to be moving little by little.

When you look closer, you see that the black dot is actually a person!

I saw this man holding both ends of the boulder with both hands, his body hanging in the air, and the cliff at his feet. However, he didn't care at all, and instead did pull-ups up and down.

The fingertips of the hands holding the cliff stone turned white due to the exertion, and the muscles on both arms were constantly trembling with the ups and downs of the body.

This person is none other than Wang Yi. One month has passed and he has changed a lot.

I could see that his hair was half-long and draped back. He was completely naked, and his whole body was no longer as fat as it was a month ago. Except for a lump of fat on his belly, his ribs, hands and feet already had muscle lines.

Although there is still some baby fat on his face, it can be said that it is not fat at all and can only be regarded as a bit strong.

After he finished his hundredth pull-up, he pulled hard with both hands, and his whole body rose into the air, rising half a meter tall. Then he kicked off his right foot on the cliff, and he was already standing firmly.

It's up there.

After resting for two minutes, he came to the edge of the cliff again, sat down with his back to the outside, and fell down with a "swipe" sound. His legs were firmly hooked to the ground, and he began to do inverted sit-ups.

"1"

"2"

…

"100"

Wait until you have done one hundred reps before resting.

I opened the properties panel as usual, and saw that the data above had a completely new look.

Name: Wang Yi

Age:28

Height:182cm

Weight:86kg

Strength:10.2

Agility:9.4

Intelligence:11

Reserve points: 1.42

Skill: I Ching Marrow Cleansing Skill (832/1000) [Mastery]

Evaluation: You are almost reaching the standard data, keep up the good work!

One month can be said to be a harvest of attributes.

First of all, his height has increased by 2 centimeters, and his weight has also dropped to around 170 pounds. If Wang Yi ran back to see Wang Chuangen at this time, the old couple who took care of him would not be able to recognize him. The changes were too fast and too big.

Secondly, the strength has reached above 10 points, and the agility is about to reach 10 points.

After Wang Yi's long exploration, the standards for the values ​​on the panel have almost been figured out clearly.

The panel considers the initial values ​​of standard human intelligence, strength and agility to be approximately 10.

This does not mean that as long as the person is healthy and normal, his attributes will be 10. In fact, there are still differences.

For example, if some people are powerful but bulky, the data reflected on the panel may be more than 10 in strength and very low in agility.

Moreover, in modern society, work intensity is high. Most people work at their desks for many years and lack exercise. Many people are actually in a sub-healthy state. Don’t think that Wang Yi’s initial value is very low. In fact, it is very likely that most office workers are like him.

The same, maybe a little higher.

There has been no change in the intelligence options so far. Wang Yi thinks it may be because the brain structure is too complex, and it is difficult to train the brain through ordinary exercise. To increase intelligence, it seems that an opportunity is needed.

In fact, Wang Yi is still very confident about the initial intelligence point of 11. Because he has been smart since he was a child and learns things very quickly.

When he was admitted to college, he actually got into a second-tier school, but because he didn't want his grandma to be stressed about paying for his tuition, he signed up for a second-tier school behind her back, and the condition was that he would be exempted from tuition and miscellaneous fees for four years.

.

Later, he was invited by Li Bin to start a company because he learned programming and other computer-related knowledge on his own in four years, and relied on the knowledge he learned on his own to write the company's first-generation app.

For a long time, he served as the technical director of the company.

It's just that an intelligence of 11 points can only make him a smart person, but it can't make him a genius. As the company gets bigger and bigger, and more and more professionals come in, he feels a little struggling, despite his learning ability.

Very strong, but still to no avail.

But now that there is a system, everything will be different. The shackles of the human body will be broken by her, and he will see the scenery that no one has ever seen.

"The reserve points have increased by 0.2, and there is only 26 proficiency points left before I can advance the Yi Jin Marrow Cleansing Technique. According to the current progress, I may be able to advance tomorrow."

“I just don’t know what kind of changes the next stage of Yijin Marrow Cleansing function will bring to me!”

Thinking of this, Wang Yi couldn't help but look forward to it.

He originally had to walk with heavy loads, up and down the mountain every day. He was very tired at the beginning, and every time he felt like he was fished out of the water, but his attribute points did increase very quickly.

But after the initial rapid growth, as Wang Yi's physique got better and better, his kung fu became stronger and stronger, and he became more and more adaptable to the terrain here, simply walking with weights could no longer bring enough reserve points.

.

If you only needed to walk five kilometers before, you may now have to walk 20 kilometers to achieve the training effect. This is really inefficient for Wang Yi.

Originally, Wang Yi was also worried about the slowdown in attribute growth, and planned to rely on hard work to increase his attributes.

However, by chance, during the training process, in order to pursue greater training intensity, he deliberately chose an unfamiliar route.

As a result, due to the obstruction of branches in front of him, Wang Yi stepped on the air, revealing a huge naturally formed pit more than five meters deep, with sharp rocks underneath.

It is no exaggeration to say that if Wang Yi fell, even if Wang Yi had already mastered the I Ching Marrow Cleansing Technique, he would still be seriously injured if he did not die.

The feeling of weightlessness came over Wang Yi, making Wang Yi's mind go blank. At this critical moment, Wang Yi secreted adrenaline at a rapid rate, and his heart beat "bang" and "bang", like turning on a high-power water pump to increase the horsepower.

Gather all the blood in your body toward your heart, and then spurt it out in an instant.

It was at this moment that Wang Yi felt like a blessing. He felt a warm current coming from his kidneys, which warmed his cold limbs and restored calmness to his numb head.

In just a few seconds, he passed extremely slowly, and his whole person entered a very strange state. He could even clearly feel every subtle change in his body, the rhythm of muscles, the flow of blood, and the hair on his body.

The waving movements were clearly engraved in my mind, forming a diagram of the human body structure.

At this moment, his body seemed to have opened some kind of shackles, and all the command rights were handed over to Wang Yi. Wang Yi even felt that as long as he wanted to, he could mobilize every muscle in his body to do all kinds of things that ordinary people are difficult to do.

Difficult moves.

If you want to describe what it feels like, it's like a breeze rising behind you, floating and misty.

This wind is one of the six human qi. It rises from the kidney water, is stimulated by the liver wood, carries the fire of the three yangs, travels within the eight extraordinary meridians, and sways between the muscles and bones. It seems that it has already transformed.

To be a great roc, you must ride on the wind behind you and soar upward.

"Zhuangzi Daoyaoyou" says: "When Peng migrates to Nanming, the water hits three thousand miles, and the wind swings up ninety thousand miles." From then on, the wind that spiraled upward was called Fuyao.

And this swing coincided with the true meaning of the "Wind Sweeping" in the Yi Jin Marrow Cleansing Technique. In the blink of an eye, Wang Yi was like a flying bird that landed lightly on the ground and just stopped in the gap between the sharp edges of all the strange rocks.

.

It was this time that Wang Yi discovered that the attributes were growing at an unheard of speed. He came back and looked through the information, trying to find a reason to explain this phenomenon, but found nothing.

However, there was a passage in "The Book of Changes" that caught his attention. It said: "The Great Dao is fifty, Heaven's evolution is forty-nine, and humans escape one of them." This is a metaphor for the incompleteness of Heaven's way, and there is a glimmer of hope in everything.

And what Wang Yi did that day was to seek life in the face of death and catch the escaped Yi, so that he could be in peace and have endless blessings in the future.

Because he caught one, he could continue to break through and make progress. From that day on, Wang Yi began to deliberately pursue practice in this extreme state, and even named this extreme training method "Seizing One".

It alludes to seizing a glimmer of vitality and generating immeasurable power.

In the beginning, he just came to the edge of the pit to exercise, and then gradually developed to the cliffs. And the sky paid off. Under his squeeze, not only did the reserve points increase rapidly, but even the natural attributes increased rapidly. In just a short time,

Within a month, his whole person was completely transformed and looked brand new.

In fact, many practitioners from ancient times to the present have used such extreme methods to squeeze their potential, such as the ascetics in ancient India.

It has been scientifically explained that when people are in a state of crisis, due to the secretion of adrenaline, the overall hormone level increases, and the person's strength and speed tend to increase. It has been reported that an eighty-year-old woman pushed a two-ton weight in order to save her grandson.

car.

Of course, people are not machines. Training in this overloaded state for a long time will inevitably cause injuries. But this is for ordinary people. Is Wang Yi an ordinary person? He is a man with a system!

Today's morning exercise has been completed. Wang Yi ate some prepared compressed biscuits and dried vegetables, padded his stomach, and tied a sandbag purchased online to his hands and feet on his waist.

The sandbags were all 8kg, and the total weight was 40kg. A day of running around began.

Most people will get tired after walking a few hundred meters carrying an eighty kilogram weight, but for Wang Yi now, this is just better than nothing exercise. Although walking with a heavy load can no longer provide him with high reserves, Ant

No matter how small it is, it is still meat. As long as it can increase its attribute points, he can continue to practice alone.

"come on! Come on!"
Chapter completed!