Before dawn the next day, Xiang Chu was woken up by Lao Cao. The two simply ate some compressed biscuits and started the day's special training.

Lao Cao took Xiang Chu to a waterfall and said to Xiang Chu: "The first three levels of martial arts are skin, flesh, and bones. In the final analysis, it is to make them able to withstand more force, coupled with body training techniques, to break through the human body

limit."

"The fastest way to advance in the first three levels is to endure very human-like exercise. These days, this is where you mainly exercise.

The impact of the waterfall is huge, and this is the best way to exercise."

Xiang Chu looked at the waterfall, understood the reason, and nodded.

Lao Cao continued: "You exercise on time at six o'clock every morning, rush under the waterfall for two hours, and then practice your vajra strength. In the afternoon, you have actual combat, and you start looking for wild beasts in the forest from two o'clock to five o'clock in the afternoon.

Let’s fight. Confront me after seven o’clock. Do you understand?”

"Understood." Xiang Chu said loudly. Although this sounds very strict, it is the best way for me now.

If you want to reach the top, you must endure pain that ordinary people cannot endure.

Lao Cao looked at the watch on his hand and said, "It's already seven o'clock, let's start!"

Xiang Chu took off his shirt, walked down to the pool step by step, and then slowly moved towards the waterfall. However, as soon as he touched the waterfall, Xiang Chu could clearly feel the impact of the waterfall. The water droplets hit his body and it stung a little.

The water flow was also very fast. Xiang Chu felt it for a while and found it still bearable, so he continued walking a little further inside.

At this time, Xiang Chu could clearly feel that this was the limit of what he could bear, so he strode to a halt.

Seeing Xiang Chu like this, Lao Cao stopped paying attention and found a smooth place to lie down.

Xiang Chu clearly felt the pain of the water hitting his body, and he felt that his whole body was red and swollen.

"Hold on, hold on a little longer, the time is almost up."

Ten minutes, twenty minutes...an hour, time passed slowly.

Xiang Chu's body was already red, and his feet in the water began to tremble.

Xiang Chuneng clearly felt that he couldn't hold on any longer, "Hold on, Xiang Chu, don't you want to be strong?

If you can't even persist in this, how can you become a strong person!"

Xiang Chu kept cheering himself up.

Another thirty minutes passed. This time Xiang Chu really couldn't hold on anymore. Xiang Chu's eyes were red and he wanted to hold on, but he was washed away by the current.

After stabilizing his body, Xiang Chu stood in the pool and pushed himself into the water unwillingly.

At this time, Lao Cao looked at Xiang Chu sideways and said, "There's still half an hour left, let's continue."

Xiang Chu also calmed down at this time. After taking a short rest, he continued to exercise.

The time soon came, but Lao Cao did not stop, and Xiang Chu didn't know the time, so he still persisted.

About fifteen minutes later, just when Xiang Chu could no longer hold on, Lao Cao slowly hit him and said, "Okay, come on up, the time is up."

When Xiang Chu heard this, he breathed a sigh of relief and his whole body relaxed. But it was this relaxation that caused Xiang Chu to be swept away.

However, Xiang Chu no longer wanted to move at this time, so he just drifted with the current, and then slowly climbed onto the shore.

"Rest for ten minutes, and then start practicing Vajra Strength."

Xiang Chucheng was lying on the ground with the word "big" in his hand.

However, he remembered that Lao Cao had said that training Vajra Jin was most effective at this time, so after resting for two or three minutes, Xiang Chu got up and began to practice Vajra Jin, using the supporting boxing techniques of Vajra Jin.

"King Kong Jin is a powerful punch. How come you are beating like a girl?"

Xiang Chu changed quickly.

"Although King Kong Jin is strong, it is not a mindless punch. You have to learn how to use your inner strength and how to punch. Every punch must be powerful!" Lao Cao shouted.

Under Lao Cao's constant correction, Xiang Chu quickly mastered the basics, and Lao Cao left.

I don’t know how long it took, but Lao Cao came back dragging a python and shouted to Xiang Chu: “It’s time to eat.”

This python was about five or six meters long, and its head was beaten to pieces.

Soon, the python was roasted. Xiang Chu was so hungry that he didn't care that there was no condiments and no taste, so he caught it and started eating.

Lao Cao finished eating quickly, but Xiang Chu was still eating. Lao Cao was a little surprised when he saw this, but he didn't say anything.

Soon, Xiang Chu finished the python by himself.

Lao Cao was very surprised when he saw this and said: "Boy, do you usually eat so much?"

"You also ate a lot at the restaurant last time?"

Hearing this, Xiang Chu looked around and touched his belly. He was also very surprised. He used to eat like a normal person, but now... "No, I used to eat like a normal person."

"You..."

"Teacher Cao, is there something wrong with me?"

"Probably not. Being able to eat is a blessing, don't think about it." Lao Cao shook his head slightly.

"Okay, let's rest for a while, we have to train in the afternoon."

Xiang Chu was relieved when he saw that Lao Cao didn't say anything.

So he lay down on the spot, preparing to sleep for a while. But not long after, Xiang Chu felt warm all over his body, and there seemed to be endless strength in his body.

Xiang Chu secretly clenched his fist, feeling very powerful.

"Made, I am indeed destined to become a strong person." Xiang Chu whispered, then jumped up and started practicing Vajra Strength again.

Lao Cao was closing his eyes to rest, but when he heard Xiang Chu's movements, he opened his eyes and took a look.

Lao Cao was surprised at this glance, because he found that Xiang Chu had faint signs of a breakthrough.

Let’s talk about Xiang Chu. At this time, Xiang Chu became more energetic and excited as he practiced more.

So he speeded up again.

"Xiang Chu, go to the waterfall quickly."

When Xiang Chu heard Lao Cao's voice, he immediately ran to the waterfall without asking any questions. As soon as he got into the water, Xiang Chu felt a little better.

Xiang Chu let out a long breath. Then he came to the place where he exercised in the morning, but this time he was surprised.

He actually felt that the pressure here was not as high as in the morning.

So Xiang Chu moved a few steps inside.

"Hey, am I a genius?" At this time, Xiang Chu also felt that he was about to break through.

In order to make a breakthrough as soon as possible, Xiang Chu slowly activated the Vajra Strength.

About ten minutes later, Xiang Chu felt a lightness on his body, and he made a breakthrough. He successfully reached the late stage of skin refining, and he vaguely felt that he was not far from the peak of skin refining.

After the breakthrough, Xiang Chu felt that the strangeness in his body disappeared, so he went up to the pool. But as soon as he went up, Lao Cao punched him.

Xiang Chu didn't check for a moment, was hit in the chest, and returned to the pool.

Xiang Chu choked on his saliva several times and lay on the bank of the pool, saying, "Teacher Cao, what are you doing?"

"Cough cough cough."

"Hey, look what's going on with you kid."

Xiang Chu immediately became energetic when he heard this. He came out of the pool and asked, "Teacher Cao, what's wrong with me?"

But Lao Cao shook his head.

Xiang Chu rolled his eyes when he saw this.

Lao Cao was silent for a while and said: "Is it the problem of snake meat at noon today?"

"You ate too!"

"Maybe the snake has been infected by the energy in the cave, so there is some energy in the body. But not much. It is useless to a master like me, well, that should be the case." Lao Cao said to himself.

Xiang Chu rolled his eyes and thought, "Can you still be more narcissistic? I am obviously gifted."

"However, Xiang Chu, your boy may have a special physique and can absorb energy quickly."

Xiang Chu heard this and said very proudly: "That's right, don't look at whose student I am, hehe."

However, Xiang Chu knew in his heart that his predecessor did not have any special physique, and all these changes occurred after he traveled through time.

"Is this my golden finger? No, it should be that I am naturally gifted."

Lao Cao saw Xiang Chu's lewd smile on the side and knew that Xiang Chu was narcissistic. He said angrily: "Why don't you take a break? There is training in the afternoon."

Only then did Xiang Chu come back to his senses. He was very dissatisfied with Lao Cao's interruption, but thinking that the training in the morning was so abnormal, Xiang Chu went to rest obediently.
Chapter completed!