Twenty members lined up neatly.

"To be honest, you performed well, but it's still far from what I asked."

Liu Ping pretended to be a fuss and continued: "Today's assessment of recent training results."

"Report."

No. 20 shouted loudly.

"explain."

"Are you squatting?"

"You don't need to know how to assess the test. I suggest you go back to take a medicine bath immediately to recover your strength, start the assessment at 2 pm and disband."

Liu Ping's eyes were full of cunning and his tone was intriguing.

Bad food.

The instructor is going to harm others again.

An ominous premonition surged into the hearts of the players.

With a loud bang, the team members ran to their respective rooms.

"Liu Ping, how are you going to take the assessment?" Lan Chao was also very curious.

"First, it was carrying a weight of 60 kilograms, with a full speed of 50 kilometers, followed by 500 push-ups." Liu Ping explained with a smile.

"There is nothing special about this." Qi Han's eyes were full of doubts.

"What if everyone has sixty-fast bricks on their backs when doing push-ups?" Liu Ping smiled treacherously.

"You guy is cruel enough."

Lan Chao took a deep breath. Not to mention running fifty kilometers first, it was extremely difficult to complete 500 push-ups with a sixty-fast brick on his back.

"Brother Liu, I'm having dinner at my house at noon today, and my wife is preparing." Qi Han said.

"Oh, I forgot to bring you medicinal wine." Liu Ping scratched his head embarrassedly.

"We still have medicinal wine." Lan Chao interrupted with a smile.

Qi Han's house is next to Lan Chao's courtyard. There is also a courtyard. Although it is simple, it is also warm.

Xian Jiaying and Bi Yun are busy in the kitchen.

Three people sat around the table in the yard.

"Liu Ping, check my health later." Bi Yun walked out with a teapot, his face slightly blushed.

"Now, it won't take a few minutes."

Liu Ping knew that Bi Yun was extremely looking forward to the child and said with a smile.

Bi Yun sat at the table and put her hands down on the table.

Liu Ping checked Bi Yun's pulse and smiled on his face, "Aunt Bi, congratulations, the pulse shows that you already have it."

"Really, it's great."

Bi Yun was extremely excited and took Qi Han's arm, "Husband, we finally have a child."

"Aunt Bi, you are old, you must pay attention to rest and never be tired." Liu Ping solemnly reminded.

"I know." Bi Yun nodded with a smile.

"Let your mother take care of her." Lan Chao immediately interrupted.

"Sister Jing, Qingya and Liyao are also pregnant. There is a dedicated person to take care of you. Aunt Bi can live with me for easy care." Liu Ping made a suggestion.

"I think it's OK." Lan Chao nodded.

"It's too troublesome." Qi Han's eyes were hesitant.

"It's all my family, how can it be troublesome?"

Xian Jiaying walked out of the room and immediately interrupted, "I will accompany my girl to find Xianjing tomorrow."

"That's it."

Lan Chao looked at Xian Jiaying, "Fry a few more dishes at noon, we have to have a good meal."

"Girl, don't move, I'll go cook alone." Xian Jiaying immediately walked into the kitchen.

The dishes are rich, with chicken, duck, fish and meat, as rich as the New Year.

Qi Han was very excited. It was the happiest day of his life, and he kept urging him to drink.

Bi Yun and Xian Jiaying both drank some medicinal wine.

Qi Han quickly got drunk.

Liu Ping carried Qi Han into the room and put it on the bed.

"Can you still drink?" Lan Chao looked at Liu Ping.

"I don't care, I won't be drunk anyway." Liu Ping responded with a smile.

Lan Chao took a look at the time, "Can't drink anymore, take a break, I want to see with my own eyes how you deal with these children."

Two o'clock in the afternoon.

Twenty team members lined up neatly and stood on the training ground.

"It is 60 kilograms of weight and 50 kilometers of off-roading. You must run within two hours. The training assistant is responsible for the timing." Liu Ping issued an order.

Why is cross-country running?

Although the team members were confused, no one asked them out. They all carried weight-carrying backpacks and ran around the training ground.

For No. 1, No. 19 and No. 20, which have super physical fitness, it is not difficult, but for No. 15 and No. 16, which have weak physical fitness, it is extremely great.

Liu Ping and Lan Chao sat on the sidelines to observe the changes in the players.

One hour later, twenty people were divided into three echelons.

No. 1, No. 2, No. 19 and No. 20 are the first echelons, running in the front.

No.15 and No.16 are the third echelons, running at the end.

The others are in the second echelon, running in the middle.

There was no problem with the 50 kilometers running on the 15th and 16th. Once the speed was pursued, the difficulty would increase. The two fell to the end of the team and were anxious. They wanted to catch up with the team as soon as possible, and tried hard to speed up. Their breathing became rapid and their steps were a little messy.

"No. 15, No. 16, relax your mind, cooperate with your steps, and adjust your breathing." Liu Ping shouted loudly.

When the 15th and 16th heard Liu Ping's shout, they immediately adjusted their breathing and gradually stabilized their pace.

All the team members ran fifty kilometers.

Only No. 15 and No. 16 did not run within two hours.

"Sorry, instructor, we didn't meet the requirements." No. 15 was gasping, with tears in the corners of his eyes.

"On the 15th, on the 16th, you are very good. During the last assessment, you carried 50 kilograms, and the score was two hours and fifteen minutes. Today's score was two hours and five minutes. You broke through yourself. Congratulations."

Liu Ping encouraged the two in a deep voice.

"Thank you, instructor." The two respectfully saluted Liu Ping.

"Everyone took off the backpack and conducted the second assessment."

Liu Ping shouted loudly.

The team members quickly wrote down their backpacks and lined up neatly.

"Five hundred push-ups, the training assistant puts sixty bricks on the back of the team members."

What?

All the team members were confused and carried sixty brick push-ups on their backs.

The instructor is going to kill someone.

Damn instructor, so cruel.

The team members could only curse in their hearts, and no one dared to refuse to execute Liu Ping's orders, and they all set up push-ups.

The training assistant placed the bricks on the back of the team members.

"The training assistant is responsible for counting. If the brick falls off or the stomach hits the ground, it will be considered a failure and start counting again. Now start." Liu Ping issued an order loudly.

Each brick is about five kilograms, and sixty bricks are three hundred kilograms.

After running fifty kilometers, I carried 300 kilograms to do push-ups. The difficulty can be imagined.

"Liu Ping, I don't think anyone can complete five hundred." Lan Chao said in a low voice.

"I know."

Liu Ping nodded with a smile, "Cross-country running is to see the limits of their lower limbs, and push-ups are to see the limits of their upper limbs. If you can complete fifty players, you can conduct the next stage of training."

"oh."

Lan Chao suddenly realized.

Every time you do a push-up, the team members have to do their best.

I just completed twenty push-ups, and the 15th and 16th Ha reached the limit, but I still gritted my teeth and persevered. Every time I did one, I had to support my arms and rest for a minute or two.

After completing fifty, the two of them lay on the ground and stopped moving.

"Move off the bricks on No. 15 and No. 16 and let them get up and spread them." Liu Ping shouted.

No. 1, No. 2, No. 19 and No. 20 broke through one hundred, and the other team members were about seventy or eighty.

“The results are all good.”

Liu Ping nodded with satisfaction and turned to look at Lan Chao, "Dad, all the results are good. You can do the third stage of training. You can do physical training again in half a year and you can improve."
Chapter completed!