After dinner, the team members took Chinese medicine and returned to their respective rooms to rest.

Liu Ping sat cross-legged on a chair in the office, exerting his energy and adjusting his breathing, and his internal strength was extremely smooth, like a torrent...

No words all night.

Looking at the skylight.

Liu Ping opened his eyes and exhaleed a long breath. He felt relaxed all over his body and his dantian was filled with internal strength.

After washing up, Liu Ping walked out of the office and walked towards the chicken coop.

The 16th and 20th have cleaned the chicken coop and are adding feed and drinking water to the chickens.

"You guys got up so early." Liu Ping smiled and said hello.

"I'm used to it."

No. 16 responded with a smile.

"You've finished packing before you go to have a meal?"

"yes."

"How does it feel?"

"Raising chickens is very interesting. We have come to add feed to them every day these days. The chickens are no longer afraid of us." No. 20 said something.

"I'll be walking around."

Liu Ping walked to the duck house.

The little ducks ran out of the duck house and were eating feed.

On the 14th, 15th and 17th, three people were cleaning the duck house.

Liu Ping nodded secretly and pretended to walk towards the cafeteria.

Had breakfast.

The team members rested for a while, took Chinese medicine, and they all gathered at Liu Ping's office door.

“Come in in order of numbers.”

Although Liu Ping knew that the team members would not have any major problems, he still did not dare to be careless. He checked the bodies of all the team members, breathed a sigh of relief, readjusted everyone's medicinal bath formula, handed it to the training assistant, and reminded the training assistant to prepare immediately.

Training is the same as yesterday.

The team members fell under the stick and were sent into the bathtub of the room by the training assistant.

Qi Han walked into the training ground with a weight-bearing backpack and Lan Chao on his back.

"Uncle Qi, how much weight is carried?" Liu Ping asked.

"Fifty kilograms, is it enough?" Qi Han's eyes were filled with his eyes.

"You carry a backpack and your footwork should be flexible, so that you can distribute internal force to your limbs." Liu Ping explained with a smile.

"I feel it."

Qi Han prepared a backpack, used a few moves of fists and feet, and looked at Liu Ping, "It's okay to have less than thirty moves. It is estimated that after fifty moves, the footwork will be reduced quickly."

Liu Ping didn't know how much weight he was, so he said helplessly: "Uncle Qi, I will accompany you for a few moves. No matter how tired I am, I must persevere. I will put pressure on you appropriately."

"good."

Qi Han nodded, stood still in front of Liu Ping, took a few deep breaths, and internal force quickly poured into his limbs.

"Uncle Qi, you are ready, just do it. You must do your best. Don't worry, you can't hurt me." Liu Ping said.

"Accept the call."

Qi Han roared angrily, jumped towards Liu Ping, and attacked Liu Ping's heart alternately.

Liu Ping made a mistake in his feet, dodged and avoided, shouting loudly: "Uncle Qi, your speed is too slow, you must do your best."

"clear."

Qi Han increased his speed again and launched a crazy attack regardless of everything.

Liu Ping dodged most of the time and occasionally fought back, forcing Qi Han to retreat.

Ten moves, twenty moves, thirty moves...

Sweat appeared on Qi Han's face, his breathing became rapid, and his tricks slowed down.

"Persevere and activate internal force, and never slow down." Liu Ping reminded loudly.

Qi Han felt like he was carrying a mountain, his legs were filled with lead, getting heavier and heavier, and his arms lost their flexibility.

Must hold on.

Qi Han gritted his teeth, urged his internal force frantically, and continued to attack wildly.

Fifty moves passed in a blink of an eye.

Qi Han's attack became weaker and weaker, his body was shaking, and he could fall at any time.

"Uncle Qi, stand and don't move."

Liu Ping shouted, pressed his hands on Qi Han's shoulders, and slowly increased his strength.

Qi Han felt as if he was being pressed by a mountain, and his legs were slowly bent.

"Persevere, the longer you persist, the better."

ah……

Qi Han roared, and the only internal force remaining in the dantian quickly poured into his legs, and his legs slowly straightened.

Liu Ping did not increase his efforts and the pressure remained unchanged.

More than ten minutes later, Qi Han fell to the ground with a normal sound.

"Liu Ping, see if Lao Qi has any problems." Lan Chao ran over quickly.

When Liu Ping saw Qi Han’s face pale and sweating profusely, he hurriedly checked Qi Han’s pulse and confirmed that Qi Han’s internal strength was severely exhausted. He let out a breath in secret, "Uncle Qi is fine, he just loses his strength."

"My internal energy has been exhausted." Qi Han's tone was weak.

"I'll send you back, use your energy and regulate your breathing, and eat after your body recovers."

Liu Ping took off Qi Han's backpack, carried Qi Han, and sent Qi Han back to his residence.

"Uncle Qi, you can use your skills immediately and I will protect you."

Qi Han sat cross-legged on the field and slowly entered an ethereal state.

Half an hour later.

Qi Han's pale face appeared blood, his body slowly recovered, and his breath was still unstable.

Two hours later.

The aura in Qi Han's body gradually stabilized and his face returned to normal.

"I hope Uncle Qi's internal strength will be improved."

Liu Ping prayed secretly and walked out quietly.

Lan Chao sat anxiously in his yard. When he saw Liu Ping, he waved from a distance.

Liu Ping sat opposite Lan Chao, picked up the teacup and took a sip, "Dad, don't worry, if I feel good, even if Uncle Qi doesn't have big gains, there will definitely be small gains."

"When will he wake up?"

Lan Chao breathed a long sigh. Since Liu Ping said that, Qi Han's health must be fine, and he felt relieved.

"It's impossible to be sure. If no one disturbs you, it will take at least seven or eight hours. Leave some food for Uncle Qi. When he wakes up, he will definitely be very hungry."

"Okay. Let's have lunch at home at noon." Lan Chao said.

"No, I'll check the physical condition of the team members. If they have no health problems, even if I'm not here, I can train according to the current intensity. If there is any problem, it must be solved even if it is solved, otherwise it will be very troublesome."

Liu Ping got up and left, first walked into room No. 1.

"Instructor."

No. 1 was about to salute, but was stopped by Liu Ping.

"How does it feel?"

"I feel uncomfortable today than yesterday, and I still have a little chest tightness now."

"I changed the medicinal bath formula. The effect is too strong and can stimulate cell vitality. It is normal for physical discomfort. I'll check it."

Liu Ping checked No. 1's pulse and nodded with satisfaction, "You have finally overcome the difficulties. Fighting and fighting training is no longer a problem for you."

"Really?" No. 1 was full of joy, but he still couldn't believe it.

"Is it meaningful for me to lie to you?"

Liu Ping curled his lips and turned around and walked out.

Still walked into room No. 20 at the end.

"Instructor, you are so bad. Why are you uncomfortable and have difficulty breathing when taking a medicinal bath today?" No. 20 shouted with a pout, "Are you afraid of losing and deliberately doing bad things?"

"Am I that bored?"

Liu Ping sat next to the bathtub and checked the pulse of No. 20. He was shocked and said to himself: "This girl is a monster, the one who absorbs the most medicine among all the team members. Isn't it true that she feels difficult to breathe?"

"Instructor, what's going on?" No. 20's eyes were full of anxiety.

"It's okay, you absorbed too much medicine and you can get back to normal in a few hours." Liu Ping explained with a smile.

"You won't lie to me on purpose."
Chapter completed!