After lunch, the competition continues.

The security guard's strength and endurance are far superior to the children of the Warriors' family, and none of them are defeated.

Although the disciples of the Warrior Family did not win, they experienced the strength of the security guard and were full of anticipation and excitement on their faces.

“The training is good.”

Liu Ping nodded secretly, and also looked forward to the strength of these disciples of the warrior family to improve their strength. If possible, they can help the warrior family and improve their inheritance skills.

After supper.

Liu Ping walked into Duan Caizi's house.

"Sister-in-law, have you eaten?" Liu Ping smiled and greeted her.

"have eaten."

"Sir, please have tea."

Duan Caizi brought hot tea.

"Sister-in-law, you can rest for a while, then sit cross-legged on the bed, and I will teach you the Taoist internal skills. If you can persist in practicing, you can not only improve your strength, but also keep your youth for a long time." Liu Ping said with a smile.

"Sir, thank you." Lin Jingyi bowed to Liu Ping, the dream of a woman who will last forever.

"You're welcome, you are my family too." #@$&

Liu Ping turned his head and looked at Duan Caizi, "Crazy, after a while, I will develop a set of internal skills that suit you and pass them on to you."

"gentlemen……"

Duan Crazy's eyes were red and his voice was choked.

"You are still a man. Such a trivial matter has moved you like this?"

Liu Ping looked contempt and paused for a few seconds, "Contact Qi Laohu. If he has time, let him take his wife to the imperial capital to find me."%&(&

"I will call Qi Laohu tomorrow."

Duan Fengzi understood Liu Ping's voice-over, and he also wanted to open up the Ren and Du meridians of Qi Laohu and his wife.

Have a cup of tea.

Lin Jingyi was already sitting cross-legged on the bed.

"Crazy, when your sister-in-law is practicing, you'd better go out. Even if you can't stay outside the door, you have to arrange someone's hands. Never disturb her. If you are suddenly frightened, you'll easily get into a devil."

Liu Ping looked solemn and gave him serious advice.

"clear."

"Sister-in-law, relax your body, don't think about anything, feel the running route of the airflow in your body."

Liu Ping sat by the bed, placed his hand on Lin Jingyi's dantian, and gave a reminder.

"good."

Liu Ping activated the internal force and poured into Lin Jingyi's dantian, passed through the perineum point, entered the Du meridian, went straight to Baihui, and then entered the dantian along the Ren meridian.

"Oh, there's a hot stream."

Lin Jingyi couldn't help but exclaim.

"Don't talk, close your eyes and keep your breathing stable." Liu Ping reminded immediately.

Lin Jingyi immediately calmed down his mind, breathed slowly and evenly, and sensed the running route of the air flow in his body.

After more than a dozen weeks.

Liu Ping activates internal force to run along the Taoist internal power and mental method.

Lin Jingyi was attracted by the airflow in her body.

"Sister-in-law, follow the airflow with your mind and remember the route. When you practice your own exercises, you will follow this route." Liu Ping reminded softly.

Half an hour, one hour, two hours, three hours...

Time passed slowly.

Liu Ping felt a faint internal force appearing in Lin Jingyi's dantian, and was secretly surprised.

How could it be so fast?

Is Lin Jingyi's physique special?

Liu Ping carefully sensed Lin Jingyi's dantian and found that every time he ran a cycle of heaven, Lin Jingyi's internal strength became stronger.

sharp.

Liu Ping secretly praised in his heart, either because of his physical condition or because of his mentality.

Lin Jingyi is an ordinary person with a simple mind and serious behavior, which may be the reason why she is suitable for practicing internal skills.

Another half an hour passed in a blink of an eye.

Liu Ping slowly retracted his internal strength, and Lin Jingyi had adapted and was in an ethereal state.

"Let's go out."

Liu Ping stood up and waved to the madman Duan who had been sitting next to him. The two of them quietly walked out of the room.

"Sir, she is practicing for the first time and is alone in the room. Can it work?" Duan Crazy's eyes were filled with worry.

"She has entered ethereal state and is at her best. We are guarding outside the door. As long as there is no accident, there will be no accidents."

Liu Ping explained.

"Sir, you are waiting here, I'll go get some wine and food, let's have a few drinks."

Duan Crazy was grateful, but he didn't know how to repay him, so he could only drink with Liu Ping.

"You go and bring the barbecue grill and get some beef and mutton. We will grill. When will my sister-in-law wake up and when will we end."

"I'll go now."

Duan Crazy left quickly.

After more than ten minutes.

Duan Fengzi returned with beef and mutton, and Sanhu and Steel Ya were also accompanying him, while the two carried barbecue grills and charcoal.

"We stay away from the house so as not to affect my sister-in-law."

Four people sat thirty meters away from the house.

Liquor with barbecue, four people eat and drink.

Liu Ping listened to Lin Jingyi's breathing from time to time, confirming that Lin Jingyi was always in a state of cultivation, and slowly let go of her heart. She couldn't help but praise her, "My sister-in-law is a genius. She can become a master of internal skills in less than two years."

"Sister-in-law is so awesome?"

Sanhu and Steel Fang's eyes were full of incredible colors.

"I didn't expect it." Liu Ping nodded with a smile.

"It's all the credit of the sir."

With pride in Duan's eyes, Duan picked up the wine glass and took a big sip.

"Crazy, how do you arrange tomorrow's training?" Liu Ping reminded Duan Crazy to stop drinking too much, as it will affect the training.

"Sir, don't worry, I have arranged everything. There are special people responsible for it. Even if it is not one-on-one supervision, two people are responsible for the three trainings." Duan Crazy Smiled a few times.

"At the beginning of training, you can't be too heavy. A man carries 30 kilograms and a woman carries 20 kilograms. After a week, it will increase slowly."

"Um."

It was bright and bright.

Lin Jingyi pushed the door and walked out, with a faint luster on her face.

"Wife, you have become beautiful." Duan Crazy's eyes shone out, and he hugged Lin Jingyi in his arms.

"Let go quickly."

Lin Jingyi looked shy, "Sir and the two brothers are watching."

"We saw nothing and left."

Liu Ping stood up and left with Sanhu and Steel Ya.

"It's all your fault, you're shameless." Lin Jingyi glared at Duan Crazy.

"Sir, I'm afraid you have an accident, so we keep guarding outside the door. If you become beautiful, it means you have succeeded." Duan Crazy explained hurriedly.

"I really don't know how to repay Mr. Lin." Lin Jingyi sighed.

"I can't repay my kindness in this life, so I can only do my best to do my best." Duan Crazy's eyes were firm.

Liu Ping walked into the training ground and saw the children of the warrior family jogging with a weight-bearing backpack on their backs.

"Adjust your breathing, keep your footwork consistent with your breathing."

The security guard who led the team to train was a middle-aged man with a serious expression and loud reminders from time to time.

In less than half an hour, Pu Xuan and several other girls fell one after another on the training ground.

Hu Chaorui carried a plastic bag and ran to Pu Xuan, took out the super itchy powder, fell it into Pu Xuan's neck, and said with a smile: "Run, beautiful angel."

ah……

Pu Xuan howled, and stood up suddenly as if she had been injected with chicken blood.

"As long as sweat can be resolved, if you scratch with your hands, the more you scratch, the more itch you will become, and run away quickly." Hu Chaorui shouted.

ah……

Pu Xuan rushed out howled.
Chapter completed!