"good!"

In the end, it was Ning Fengzhi who took the lead and agreed. As soon as he agreed, the other forces naturally had nothing to say.

Seeing that everyone agreed, Lu Yu smiled and said: "In that case, I will tell you how to break through the limit of this soul ring."

"First of all, if you want to know how to break through the limit of the soul ring that you can endure, you must understand what factors are related to the endurance limit."

"First of all, it's the soul power impact. Everyone must understand this. If you can't withstand a stronger soul power impact, then no matter how much you talk about it, it will be in vain."

"So your physique is particularly important. Only the stronger your physique, the broader and tougher your muscles and veins, can you withstand stronger soul power impacts."

"The second thing is that the soul is shaken. However, this is negligible for soul beasts that are less than a thousand years old. Even those that are less than ten thousand years old are not that strong."

"And if you want to resist soul shock, the best way is to improve your mental power and strengthen your willpower."

"As long as your mental power is strong enough, or your willpower is firm enough, the so-called soul shock is naturally a problem."

Hearing this, Ning Fengzhi and others nodded secretly.

Except for the poor, some nobles understand this, let alone them, so everyone agrees with Lu Yu's statement.

The most important thing is the method.

Lu Yu continued: "Let me first talk about how to improve your physical fitness."

"Most of our efforts in cultivating future generations are done after the martial soul awakens. As everyone knows, before the martial soul awakens, it cannot be ignored."

"When you are young, you can use some folk refining methods and medicines to improve your child's physique. In this way, as the physique increases, the endurance limit of the first soul ring will naturally be different."

Lu Yu didn't bluff them.

If you exercise more when you are young, the endurance life of the first soul ring will definitely increase, but how much it can increase is unknown.

Then there are the drugs.

The major sect empires are not poor people. All the resources in the mainland have been integrated and concentrated in their hands. There is naturally no shortage of medicines, but I don't know if there are any medicines that can improve physical fitness.

Hearing this, everyone's eyes lit up.

Yes, why didn't we think of that?

Although Lu Yu has just started, they can already roughly judge the authenticity of Lu Yu's method.

This is true and false, false and true.

It's all lies and it's definitely unrealistic. Everyone is not a fool.

Lu Yu continued: "Next, I will briefly demonstrate to you the effective exercise methods I have summarized."

With that said, Lu Yu showed everyone some push-ups, frog jumps, pull-ups, etc., and also explained some cross-country with weights.

In short, the Earth's segmentation methods are all copied over.

They only need to let their offspring exercise step by step, and their physical fitness will definitely increase greatly, and the soul ring limits will naturally change.

But one thing is for sure, no matter how hard they train, they will never reach the level of Lu Yu and others.

As your physique grows, it becomes more difficult as you go to the back.

If you want to improve later, it cannot be changed by just Duan Lian.

However, as long as the first soul ring gives them a taste of the sweetness, they will firmly believe in Lu Yu's statement. Even if the subsequent changes are not big, they will only wonder whether they have not done enough.

Then there is mental strength.

For this.

Lu Yu directly stated that he didn't know how either.

But he gave them some methods that were almost perverted and said they could improve their willpower.

Just like experiencing all kinds of torture since childhood, often letting yourself wander on the edge of life and death, your willpower will inevitably be greatly improved.

There is nothing wrong with this statement, and everyone firmly believes it.
Chapter completed!