System: "Of course this is possible! The system can detect the most comprehensive data on the host's muscles, bones, organs, and nerve responses."

"Long-distance running is a technical job. Every time you go a few hundred meters or a thousand meters, you need to adjust in a different way!"

"The system can provide guidance based on the comprehensive data of the host's body. Within the same distance, it can not only save the host more effort, but also maximize its own physical fitness!"

With that said, the system began to guide Jiang Fan.

Start with the size of the stride, the specific time of inhaling and exhaling air, the strength, the mobilization of thighs, calves, waist, upper body muscles, etc.

Regarding body control, Jiang Fan had already mastered it with ease when he was in the military academy.

Therefore, Jiang Fan had already adjusted it as soon as the system voice fell!

According to the requirements of the system, after Jiang Fan adjusted and ran a distance of about a hundred meters, he was instantly shocked!

Because he hadn't run many meters after adjusting, he already felt that all the muscles in his body were much more comfortable.

Before I followed the system's requirements, running the same distance would definitely consume a lot more energy than it does now.

Moreover, Jiang Fan can clearly feel that because the oxygen reduces the pressure on the heart, the chest tightness has also been greatly reduced, and the soreness in the thighs has also been reduced a lot!

Anyone who has trained for long-distance running knows that the main factors that affect the speed and distance of your long-distance running are extremely uncomfortable breathing during the process, accelerated heartbeat leading to chest tightness, thigh muscle soreness, and fatigue!

These three things determine whether you can run long! Run fast!

But now after adjusting, these discomforts have been greatly reduced!

Jiang Fan: "System, you are so awesome! You have such a good coaching ability, why didn't you tell me when I was training hard to improve my physical fitness in the military academy! If you had told me earlier, my current physical fitness would be better than that of ordinary people if I didn't say anything.

More than five times!"

System: "You didn't even ask!"

"..."

Jiang Fan almost couldn't hold back the curse.

I didn’t ask you to release system tasks in front of major military missions. Didn’t you do the same?

After complaining for a while, Jiang Fan said nothing more.

Better late than never.

Jiang Fan completely treated the system as a master of the Grandfather Ring in the novel. He would do whatever he said and memorize it.

Rui En quickly caught up with Jiang Fan on his beach motorcycle.

Although, he and Karl both wanted the Chinese soldiers to be eliminated here.

But I still don't understand Jiang Fan's behavior.

How could someone who could be a special soldier make such a low-level mistake?!

Bang bang bang...

Ryan used bullets to announce his arrival to Jiang Fan.

As Jiang Fan ran, he turned his head and glanced at him, then ignored him.

This made Ryan feel insulted and shouted loudly: "017! You are not running for an attack, but on the way to elimination!"

Jiang Fan replied with a mocking look on his face: "Isn't this exactly what you want to see?"

Ryan: "..."

In one sentence, Ryan's mouth was immediately blocked.

OK!

I want to see how long you can maintain this speed!

When the time comes, I will fall down from exhaustion without running even one kilometer. How will I run the next dozen kilometers!

But when everyone thought that Jiang Fan wouldn't go too far if he ran at such a speed.

Jiang Fan slapped them in the face with miracles again and again.

one kilometer……

Two kilometers...

Three kilometers...

Jiang Fan kept maintaining this speed and ran for three kilometers without slowing down at all.

After every kilometer of running, Rui En and the instructors thought that Jiang Fan would definitely not be able to do it and was about to collapse.

But Jiang Fan was like a tired Xiaoqiang who never fell down!

Lei Zhan and others, as well as special forces from various countries, have long since lost sight of Jiang Fan.

I thought I would be able to see Jiang Fan's figure that was about to fall when I turned slowly, but I couldn't see it.

"Could it be that he was already exhausted and was carried away and eliminated?"

"Definitely is!"

All American, European, American, and African special forces thought this way.

They couldn't believe it to death that someone could run at such a speed for such a long time.

Of course, Jiang Fan, who was running in front, could not maintain this speed.

He kept telling Ben Xi that he was just forcing himself to run like this!

And these three kilometers, even if we followed the system's instructions, consumed a lot of energy.

Therefore, after three kilometers, the system, based on Jiang Fan's current physical fitness, slowed him down by one-third!

And even if it is slowed down by a third, it is still faster than others at the beginning!

After slowing down, Jiang Fan also had a few minutes to relax and breathe. Of course, this process also consumed his energy!

"Keep the original speed for the first three kilometers!"

"After three kilometers, the speed slowed down by one-third! But it is still very stable, and it does not seem like a sign of physical exhaustion!"

On the other side, Hongye reported Jiang Fan's current situation to Ziluolan.

"Continue to observe!"

Violet said lightly.

"Yes!" After Hongye left, Violet leaned on the chair and continued to relax with her eyes closed.

………………

"Isn't it possible?"

Seeing Jiang Fan slow down, Rui En was so shocked that he doubted his life, and he immediately laughed.

However, Jiang Fan did not quickly step down as soon as his speed slowed down, as Ruian thought.

Instead, he kept maintaining that speed, which made Ryan start to doubt life again!

I have been in the hunter school for some years.

He has never seen any kind of physically strong man.

But there has never been anyone as strong and perverted as Jiang Fan!

After Ryan reported Jiang Fan's situation to Carl, Carl was almost so shocked that he fell off the motorcycle!

"What a pervert!"

After a long time, these four words came out of Karl's mouth.

…………

Four kilometers...

Five kilometers...

Six kilometers...

Jiang Fan maintained the same speed for three kilometers and then slowed down again...

This time, it was slowed down to two-thirds of the first two-thirds!

And this speed is exactly the speed at which others start running!

At this stage, Jiang Fan's physical strength has clearly been exhausted.

But he gritted his teeth and persisted.

During the day, the sun rises very quickly on Despair Island, and the heat quickly spreads.

Everyone just felt like they were being roasted on the stove.

They were already feeling tight in their chests due to the pressure, but at this moment, they felt as if their throats were blocked by something, and breathing was extremely uncomfortable!

………………

On Rui En's side, the scene where he wanted to see Jiang Fan fall came to nothing again.
To be continued...