Chapter 365 Is this guy’s physique made of iron?

Author: Passer-by from the South China Sea

Chapter 365 Is this guy’s physique made of iron?

One day of training.

He has exceeded the limit three times in total!

Physical fitness has changed from 3.5 before to 3.55!

The data and suggestions given by the system during his own training gave Jiang Fan more room for breakthroughs.

Although it is only an improvement of 0.05, it is only an improvement during the day. Who knows if there is other training in the evening and late at night.

The most important thing is that as long as you can get the first place, half a month later, you will get twice the reward from the system!

Jiang Fan reached the finish line at least half an hour ahead of them, which meant that he still had at least half an hour to an hour to breathe and recover.

System: "Please host, please don't breathe like this. Now the system teaches you a breathing method that can restore your physical strength faster! Does the host need to learn it?"

Jiang Fan, who was still breathing heavily at first, suddenly lit up when he heard this.

"You have to learn! Of course you have to learn!"

Jiang Fan shouted in his heart: "What I lack most now is the time to recover my physical strength!"

"What method of vomiting and inhalation? Tell the system!"

System: "This breathing method will not only help the host recover more physical strength in a shorter period of time, but if used for long-term training, it can greatly improve the host's keen observation and neurological response capabilities!"

"It can be said that both physical fitness and energy and spirit can take into account the Tao!"

"Now please slowly close your eyes, host, and slowly adjust the breathing rhythm, size, and length according to the rhythm of the system..."

…

Jiang Fan followed the systematic method, closed his eyes and started practicing.

All the special forces soldiers were extremely envious when they saw that Jiang Fan could rest after he reached the finish line.

Carl, Ryan, American captain George and others who had discriminatory opinions against Jiang Fan or China also felt extremely uncomfortable.

Why is this guy always so far ahead of them in every training subject?

Why does it happen that every time he trains with full sprint strength, his body will not completely collapse in the middle and later stages?

Is this guy really tough?!

In fact, in the middle and late stages, Jiang Fan was just like them, his body didn't have much strength at all.

It's just because his willpower is stronger than others.

The desire to win must be stronger than theirs to support him in persisting like this!

And this is the state he has maintained almost every day since he entered the military academy until now.

Over time, it became a habit.

"Huh?"

At this time, Violet and Hongye seemed to have noticed the changes on Jiang Fan's side.

The two looked at each other with some surprise in their eyes.

"How to recover through breathing?"

Hongye said in surprise: "He can actually do it!"

"Generally, those who use this method are those who have learned the long-lost ancient Taoist techniques of China, or those hidden ancient martial arts sects, or those in organizations like ours!"

"This Jiang Fan, could it be said that he also came from those places?"

Violet didn't answer, but directly took out the telescope, squinted her eyes slightly, and carefully stared at Jiang Fan's breathing rhythm.

Things as subtle as Jiang Fan's heart beating speed, amplitude, breathing rhythm, size, length, etc...

Even Violet could notice that his face was extremely pale due to extreme physical exhaustion, but now it was gradually turning red.

And this has only been a few minutes!

It would take at least half an hour for a normal person to return to his original level!

Even longer!

In other words, after Jiang Fan uses this breathing method, under the same conditions, the speed of recovering his physical strength is more than five times that of other people!

Gradually, the look of surprise on Violet's face became stronger and stronger!

After a while, she put down the telescope and smiled softly, "This guy really makes me more and more interested!"

The red leaf on one side looked at the violet and wanted to ask: What are you interested in?

Time passed little by little.

Gradually, some special forces climbed back and forth thirty times to reach the end.

Lei Zhan, Chengcai, and Xu Sanduo also reached the finish line within the specified time.

But after all, Long Xiaoyun finished the climb half an hour late because women's physical fitness was inherently inferior to men's, and he was deducted a few points for this.

As expected, the United States, the Bear Country, and some special forces from Africa have all arrived, including the Stick Country, the Devil Country, and only a few have received points deductions.

Naturally, some people were hit during the process.

However, I was relatively lucky and didn't get hit in the head.

If you get hit hard, it's basically a farewell to the hunter training stage.

According to the rules, no matter what the reason is or what kind of injury you suffer, if you cannot return to the team within 24 hours, you will be deemed to have given up!

If you are hit by a bullet, you will not be able to return to the team within 24 hours!

After reading the code names of those whose points were deducted, Karl ordered them to rest where they were.

Lei Zhan, Chengcai, Xu Sanduo and Long Xiaoyun came to Jiang Fan.

The faces of the four of them were not very good. It was obvious that they were all exhausted.

But when they saw that Jiang Fan had slowed down and his energy and spirit had recovered well, the four of them couldn't help but be shocked.

"No! Jiang Fan, you are half an hour better than us, right? With such a heavy training volume, you can recover so quickly in half an hour? Your recovery power is too good, isn't it?" Chengcai exclaimed.

Lei Zhan was also dumbfounded, his face full of envy, "It's really annoying to compare people to each other! Your kid's physique is too strong!"

Jiang Fan said calmly: "It's not that I have a strong physique, it's that I finally found a breathing method that fully matches the various data of my current physical fitness!"

"As long as you follow this breathing method to restore your physical strength, you will get twice the result with half the effort!"

"Tuna?" All four of them were startled.

Long Xiaoyun hesitated and said: "You mean, just like in the martial arts TV series we watch, you close your eyes and rest your mind, fix your qi in your Dantian, feel the heat in your body, and so on."

Jiang Fan nodded, "That's understandable."

"While I have some time to rest now, I'll teach you a lesson so you can get used to it quickly."

"Of course, I'm not sure whether the effect will be as good as mine. But there must be some, and it will be better than lying down or sitting down to recover naturally like you do!"

Lei Zhan was a little skeptical and said, "Is this really possible? Why does it feel so mysterious?"

Jiang Fan urged: "Whether it works or not, you will know after you try it! Anyway, it won't be worse than you are now!"

Seeing Jiang Fandu say this, the four of them looked at each other and agreed.

"Then do we need to sit down and make gestures like in the TV series?" Long Xiaoyun asked.

Jiang Fan said: "I tried it just now, and it feels like there is no difference between sitting naturally and sitting in a good posture!"

"The most important thing is that when you close your eyes, you can quickly enter the state, identify the various organs of the body, and under my guidance, use the interaction between the organs and the gas..."

As Jiang Fan said, he asked the four of them to do their job normally, closed their eyes, and began to teach them the most basic things.

When the four of them followed Jiang Fan's method, they were all clumsy and couldn't find their place at all.

It took several minutes to gradually get into a good state.

But because Xu Sanduo's brain wasn't thinking fast enough, it took him ten minutes to find some tricks.

At first, the four of them didn't have much hope, but within ten minutes, they were all shocked.

They felt that by following the breathing method taught by Jiang Fan to recover, the fatigue of their originally very tired bodies had been eliminated by nearly one-third.

Normally, this would not be possible without more than half an hour!

Moreover, they can also feel that as the breathing continues, their overall energy and spirit have improved a lot.

The mental oppression I suffered over the past day has also been relieved!

When Jiang Fan saw that they were getting into the mood, he did not disturb them anymore, but asked them to follow this basic method first and get in touch with each other before talking.

Seeing the expressions of the four people, Jiang Fan counted the time and was finally convinced that even without the system reminding the body of various data, their recovery speed was much faster than normal rest!

And if you have the specific data of each body organ provided by the system, the recovery speed will be faster!
To be continued...