But before the two of them finished speaking, Jiang Fan dodged and when the two of them reacted, they were already sandwiched between Jiang Fan's sides.

This time the two of them were quite frightened.

With Jiang Fan's running speed, they were experiencing the feeling of flying close to the ground!

"Fuck! Brother, brother, please slow down! If it can't help, let's go down and run!"

But Jiang Fan had no intention of letting them go.

After all, this is his first day here, and it would be bad to have a reputation of being late.

"Just look up and look at the road and give me directions."

As he spoke, Jiang Fan ran all the way.

Being sandwiched between these two people did not seem to affect Jiang Fan's speed at all. There were sparks and lightning along the way. Many people couldn't help but be stunned when they saw this scene.

In the end, Jiang Fan and the others arrived at the training ground three minutes early.

Seeing them like this, Luo Hao's classmates were as confused as other passers-by.

A classmate who had a good relationship with Luo Hao and the others said: "I'm not telling you, buddy, the way you two appear on stage is quite unique..."

Before the two of them could get down, Jiang Fan let go of his hand. The two of them fell to the ground and gnawed at the mud, leaving their faces covered in gray.

"Cough...cough!"

"This new student is used to running with weights. He feels uncomfortable running without any weight. We are helping the new students adapt!"

Speaking of which.

The two of them reacted suddenly. Just now, the person with whom they were connected had run away a bit fast.

No matter how light the two of them were, they weighed 240 to 50 pounds together. How did he manage to run so fast with the two of them?

Instructor Meng on the side had black lines all over his face.

At first, Instructor Meng felt that these two people were bullying the new classmates. Although the new classmates were recently transferred and related to each other, they would not be as bullying as these two people.

And they are usually very easy to get along with, and they don't look like bullies.

Seeing the two men covered in dust after falling, Instructor Meng seemed to feel that he was overthinking.

When the time is up, all members of the seed class will gather.

Instructor Meng glanced at each student and said in a serious voice: "Next, you will have half an hour to prepare! In half an hour, there will be a quiz!"

"This quiz is about dynamic vision and quick reaction in overload! Before the formal assessment of these two items, there will be an anti-vertigo quiz first!"

"Today, there is a new student in our class. This new student can be exempted from this quiz!"

"Luo Hao, Wu Di, you two take the new classmates to learn some basic training! Everyone else, disband where you are!"

Jiang Fan didn't introduce himself during class just now. After Mr. Zhong finished speaking, Jiang Fan went back to his seat.

After listening to what Instructor Meng just said, Luo Hao and the others knew Jiang Fan's name.

The two of them turned to Jiang Fan and said, "Brother, I will take you to familiarize yourself with basic training first."

Jiang Fan asked: "You are about to take a quiz, don't you do some preparation training first?"

Wu Di smiled and shook his head and said: "Brother, in fact, whether we prepare for the quiz or not, it's almost the same. If you practice well on weekdays, there will be no problem in the quiz. If you don't practice well on weekdays, there will be problems in the quiz."

"Just tell us to sleep for half an hour, and our results will remain the same. There won't be any big fluctuations."

Jiang Fan smiled and nodded.

The first thing they took Jiang Fan to practice was the simplest abdominal bar wrap.

Wu Di ran up and gave Jiang Fan a demonstration, and then told Jiang Fan some techniques, saying: "This thing is so simple. When you first start doing it, just overcome your dizziness."

"It'll be fine once you get used to it."

Jiang Fan smiled and said: "I have done some overload training before, and I know how to do these things."

Wu Di couldn't help but his eyes gleamed when he heard that Jiang Fan could do it.

"Then how about we compete..."

Before Wu Di could finish what he said, Luo Hao rolled his eyes at Wu Di and interrupted: "You still want to be shameless? No matter how hard our brother has practiced before, there is no way he can compete with you."

"No one in the entire seed class dares to claim first place if you say they are second. Why don't you lick that big face and talk about competition here?"

Hear the words.

Jiang Fan couldn't help but raise his eyebrows.

As expected, the people in the seed class are all Crouching Tigers, Hidden Dragons. Wu Di, who doesn't look like much, is actually so good in terms of physical fitness.

"Hey, I want my eldest brother to do one and I do five, otherwise it would be unfair."

"Brother, what do you think?"

Jiang Fan smiled and nodded, while Luo Hao looked at Wu Di angrily.

This man is physically strong, but he wants to challenge anyone he meets. Because of this, he also suffers a lot.

He was even bold enough to challenge the instructor before.

Because he had the courage to challenge, he suffered a lot of losses, but through these losses, he grew a lot.

Jiang Fan jumped lightly and grabbed the horizontal bar. Seeing the way Jiang Fan jumped up slightly, Wu Di felt that Jiang Fan might really have a problem.

Luo Hao said: "Then let me be the referee, three, two, one, start."

The two of them started circling at the same time.

Wu Di's speed is neither too fast nor too slow, and he looks very serious. Jiang Fan also admires Wu Di in his heart.

Even if the strength gap is so huge, he will still go all out to deal with it.

Facing such an opponent, Jiang Fan will naturally go all out.

At first, Wu Di thought Jiang Fan was a layman.

But after doing it a few times, Wu Di felt that Jiang Fan was not a layman, and he began to regret it.

But what he regretted was yet to come.

Jiang Fan continued to do abdominal circles at a faster and faster speed, and Wu Di's speed was also getting faster and faster, but before starting, he put down Jiang Fan's harsh words for five of them.

Seeing Wu Di's forehead gradually sweating, Jiang Fan said with a smile while doing it: "How about we compete normally? If it's me one, you five, you definitely can't win."

Wu Di's mouth twitched.

Because the speed increased, Wu Di's rhythm was disrupted, and now he was even out of breath.

And listening to Jiang Fan's voice.

Wu Di felt something was wrong, because Jiang Fan seemed to have nothing wrong with him now.

"Brother, this is what you said!"

Luo Hao smiled bitterly.

I was so crazy at the beginning, but now I can’t get enough of it after just doing a few.

Wu Di quickly adjusted his rhythm.

But every time Wu Di just adjusted his rhythm, Jiang Fan's abdominal speed around the bar would become faster, disrupting Wu Di's rhythm again.

Every time the rhythm is disrupted, Wu Di's physical strength will be consumed faster.

Under normal circumstances, Wu Di can do a lot of abdominal twists, but if he is surpassed by Jiang Fan, it will be too embarrassing.

But the situation was that he found that he seemed to be no match for Jiang Fan.

The only hope in the current situation is that after Jiang Fan's speed becomes faster and faster, his physical strength gradually becomes exhausted, and Wu Di can steadily surpass Jiang Fan later.

The competition between the two attracted more and more people.

As time went by, the gap between the two became more and more obvious.

Anyone with a discerning eye can see that Jiang Fan is obviously faster and his demeanor is relatively calm.

Wu Di on the side is obviously slower, and his condition is also a bit wrong. Now Wu Di is obviously exhausted.

Unconsciously, more and more people gathered here to watch the fun.

At the back, all the members of the seed class came here to watch the fun, even instructor Meng came to watch from behind.

"Let me go... This guy named Jiang Fan seems to be unusual. Although the abdominal bar curling is simple, he has been doing abdominal bar curling here for a long time. Besides, he doesn't seem to be dizzy at all now and is in very good condition."

"Even Wu Di seems to be no match for Jiang Fan!"

"Did Wu Di give in? Or is Jiang Fan too strong?"

"Jiang Fan must be too strong. Didn't you see that Wu Di can't hold on anymore? Although Wu Di is not very smart, his physical fitness is awesome! His physical fitness is one of the best among all our flight students."

listen.

The competition between the two did not take that long.

However, the intensity of their competition is very high and consumes a huge amount of physical energy.
To be continued...