Author: Xiao Li Feijian

After letting the six artists rest for five minutes, squad leader Shi Guoqiang blew the whistle to assemble.

call out!

The six people gathered quickly.

Squad leader Shi Guoqiang then organized the team.

After finishing the queue, he said: "Next, our training subject is sit-ups!"

"Crunches?"

Cai Kun and Zhang Han were obviously relieved after hearing the squad leader's words.

At least, this is a subject they are all familiar with.

The main function of sit-ups is to enhance the strength of the abdominal muscles. It can not only increase the elasticity of the abdominal muscles, but also protect the back and improve the posture.

"Next, let's divide into groups of two!"

Shi Guoqiang issued the order.

Lin Yi and Wu Jing were assigned to a group.

Wang Shugen and Wu Gang are in a group.

As for Cai Kun, he is paired with Zhang Han.

"Everyone, watch my demonstration!"

Squad leader Shi Guoqiang lay on the ground, held his head in his hands, put his legs together, and began to demonstrate.

"When you go down, your body should be in a straight line, your shoulders should be lower than your elbows, and your body should not touch the ground. When you come up, your hands should be straight, but your butt should not stick out. When doing sit-ups, your hands should be on your head, and your body should be above 90 degrees when you get up.

, when going down, keep your shoulders on the ground."

After the demonstration, squad leader Shi Guoqiang stood up and looked at the six people sharply: "Do you understand?"

"Understood!"

Six people answered together.

"Okay! Now, work in pairs and start getting ready!"

Shi Guoqiang stared at the timer.

Wu Jing motioned to Lin Yi to lie down first.

Lin Yi lay down directly on the ground without any ink, and Wu Jing held his feet down with his hands.

On the other side, Zhang Han pressed Cai Kun's feet, and Wang Shugen pressed Wu Gang's feet.

"start!"

Squad leader Shi Guoqiang pressed the timer.

Lin Yi immediately started doing sit-ups.

With his current physical fitness, it is very easy to do sit-ups.

Basically one per second.

Wu Jing immediately started counting: "1,2,3..."

Shi Guoqiang looked at it for a while and nodded slightly.

Then, he came to the second group.

This group is performed by Wang Shugen and Wu Gang.

"...7,8,9..."

Wu Gang's speed is not as fast as Lin Yi, but his movements are still standard.

"53 years old! Teacher Wu Gang's body is still so strong. He is unique in the entertainment industry!"

"Yes! I heard that Teacher Wu Gang came from a military family and later joined the army. Naturally, his physical fitness is not comparable to that of ordinary artists!"

In the live broadcast room, netizens saw this scene and posted comments one after another.

There is no doubt that veteran actors like Wu Gang have a very good reputation.

The third group is Cai Kun and Zhang Han.

As soon as he walked nearby, squad leader Shi Guoqiang frowned.

He stared at Zhang Han's mouth but said nothing.

"What happened?"

Netizens in the live broadcast room immediately posted comments after seeing squad leader Shi Guoqiang's expression.

"Zhang Han doesn't talk about martial ethics!"

Someone with sharp eyes discovered Hua Dian.

"Don't follow martial ethics?"

Some people are confused.

"He comes to steal and cheat, an old comrade in our live broadcast room!"

"Upstairs, please explain more clearly!"

"To put it more clearly, Zhang Han took advantage of the squad leader's lack of attention and falsely reported the number!"

"I just recorded the screen. If you want to know, click on my personal homepage!"

"Holy crap! Upstairs, do you have a camera on your head? Keep evidence anytime, anywhere?"

However, netizens still clicked on that netizen’s homepage.

Sure enough, he sent a video, which was exactly what happened at that moment.

I saw that just as the camera turned around, Zhang Han first read 21, then paused and changed to 26!

"Is this a frame draw?"

"Brother! This is a live broadcast, what frame are you going to draw?"

"Zhang Han is cheating!"

"It seems that this little fresh man has exposed his true nature! They used to cheat on the set when they were acting, and now they have brought this style to the military camp!"

"It's over! Zhang Han, this is the point of the gun again!"

After watching the detailed video, netizens in the live broadcast room began to mourn for Zhang Han.

However, on the training ground, squad leader Shi Guoqiang never called to stop.

When three minutes were up, he blew the whistle.

Immediately, Lin Yi, Wu Gang, and Cai Kun all stood up.

Squad leader Shi Guoqiang said loudly: "Exchange now!"

"yes!"

Six people responded loudly.

This time, it was Lin Yi who pressed Wu Jing's legs.

Wu Gang massaged Wang Shugen's legs.

Cai Kun pressed Zhang Han's legs.

With the recent discovery, everyone's attention was focused on Cai Kun and Zhang Han.

Sure enough, at a certain moment, there was a bizarre "frame skipping" in the live broadcast.

After Cai Kun shouted 34, he paused and jumped directly to 37.

"I'm going to blame you! Cai Kun cheated and I'm going to accuse him!"

"Didn't Cai Kun just say that he wanted to catch up with Lin Yi? Why are you acting imaginary at this time?"

"I would like to call him Xu Kun!"

Squad leader Shi Guoqiang saw all this but remained calm.

It wasn't until three minutes later that he blew the whistle.

Suddenly, all six artists stood up.

Squad leader Shi Guoqiang looked at Wu Jing and Lin Yi: "The first group, excellent!"

Just now, Lin Yi and Wu Jing both did 300 sit-ups in three minutes.

This kind of achievement is already very outstanding.

Because of the army's assessment standards, 50 sit-ups for 3 minutes are passing and 80 are excellent.

Lin Yi and Wu Jing both tripled their numbers on the basis of their excellent performance!
To be continued...