Chapter 12 Tai Chi stance, inner energy induction!

Author: Yu Jingtian

Chapter 12 Tai Chi stance, inner energy induction!

Chen Xia ordered ginseng and deer antler online. She also bought dumbbells and a large bag of sandbags for training. They cost 1,200.

During this period of time, he planned to take a break for a while, but since his energy had not been replenished, it would be easy for him to be too strong but too weak if he continued to train.

However, given Chen Xia's body, he believed that he could recover without taking traditional Chinese medicine and taking supplements with food every day. It would just take a little longer.

He rested at home for three days and did not train. He only occasionally went out to fish and rest, and his body was gradually recovering.

Chen Xia got up early that day and took the remaining medicine. Now Shiquan Dabu Pills, ginseng, deer antler and other medicinal materials were not left at all.

After making the soup, all the medicine was chopped into rice paste and drank.

The last bit was in his hand. After the bowl bottomed out, it was clean. Fortunately, the courier arrived and the connection was seamless.

He ran to the village and ate two bowls of noodles, three bowls of soy milk, three fried dough sticks, and a drawer of steamed dumplings. After he was full and drunk, Chen Xia went to the village reservoir to stay for a while.

Then I went home to pick up the Chinese medicine express delivery and continued to take supplements and nurse myself back to health.

By the way, I hung the big sandbag I bought on a beam in the back kitchen.

The living room of Chen Xia's family has a mud board above, and the kitchen is still old-fashioned and belongs to an old building separate from the house. A wooden beam can be seen above, which can just be hung.

Chen Xia tried it a few times and felt that there was no problem, so she went to watch TV.

Lying on the sofa, watching TV and scrolling through Douyin, Chen Xia looked at beautiful women for a while, then searched the Internet for information about the relationship between martial arts and traditional Chinese medicine.

I also searched for various martial arts in real life, such as Baguazhang, Golden Bell, Iron Cloth Shirt, etc.

If you want to practice, you need to add points. The attributes are completely insufficient now, so he won't consider it for the time being.

But Chen Xia felt that she needed a health-preserving method to replenish her body. Training is a high-intensity exercise for the body, but recovery requires static exercises.

Simply consuming it vigorously is obviously not going to work.

Chen Xia knows something about martial arts training. Iron Sand Palm is an external skill, but it is said that some people can practice Iron Sand Palm to the extreme, generate yin energy, accumulate strength without releasing it, and combine hardness and softness.

According to records, a great master split a horse with an iron palm, and the horse died two days later.

This is internal Kung Fu, which is used in conjunction with external Kung Fu. A simple iron sand palm does not have this power. It can be seen that many people who practice martial arts practice internal and external skills at the same time, so that they can go further.

Therefore, Chen Xia wanted to develop an internal martial art. Firstly, he could cultivate his body, and secondly, he could coordinate internal skills with external skills, so that Iron Sand Palm could exert its maximum power.

At this time, Chen Xia searched on the Internet for ways to maintain health.

Zhanzhuang is a health-preserving thing.

Chen Xia looked at it very seriously.

According to the introduction, you can start to meditate in Zhanzhuang, feeling the hot air spreading in your body and all over your body and limbs, so that your own energy will be abundant.

The pores of the skin all over the body are open, the mouth seems to be smiling but not smiling when it is quiet, the teeth are slightly tapping, and the tongue is slightly curled up.

When the saliva increases, it can be swallowed slowly. When there is no salivation, it can be stirred with the tongue in the mouth to regenerate it, which is called "the dragon stirs the sea".

Practicing for a long time can smoothen the meridians, connect the upper spirit qi, middle heart qi, and lower kidney qi into one, restore essence and nourish the brain. Prevent aging, enrich bone marrow, invigorate blood, and maintain youth forever.

"Inner Qi can maintain health, I can try it, but there are many kinds of zhanzhuang, which one is best to use!"

Chen Xia continued to search.

He found a way of standing that he liked.

Tai Chi pile.

Also known as Hunyuan pile.

After reading the information, Chen Xia roughly understood.

In layman's terms, when we maintain a fixed posture, our body is still, but the blood and power in our body are in motion.

The state of blood and force conduction that people can perceive when the outside is static is Qi. When used on the stance, the Qi here is the conduction of force, which is what we call internal force.

Internal Qi is not breathed Qi. For example, if a person's body is hot and sweats heavily, the heat is Qi. When a person is hot, Qi is emitted from the pores and cannot be retained.

It's a bit like Taoism's idea of ​​raising a family. If you want to have Qi, keep it from pores.

There are theories about this in books written by martial arts masters on the Internet. For example, when cats and dogs are angry, their hair explodes all over their bodies and their breath is sealed.

The same is true for people. If you can seal the qi in your body and only leak it out in one place, this is qi.

It is said that a martial arts master can shatter a floor tile with just one step of his foot. This is the power of Jin.

When a person is fighting, he gets angry instantly, and the heat in his body rises. If it dissipates, he will become weak. When it is sealed, it is like a high-pressure faucet erupting at a point. It is the combination of qi and force. The power can be imagined.

Although Chen Xia has a point-adding system, without these things, adding points to his own strength will be terrifying, but if he can master these skills, it will undoubtedly be the icing on the cake.

In other words, when fighting, you need to be able to get lucky and then take it off with all your strength.

It is very difficult to achieve this level in normal martial arts training.

Chen Xia has a panel and has higher mental attributes than ordinary people. It shouldn't be difficult to sense the inner energy. You can try it first.

Thinking of this, Chen Xia immediately went out.

This time he did not wear weight-bearing equipment, perform health-preserving exercises, or perform high-load exercises.

He went to a nearby reservoir and found a small river deep in the woods. Seeing no one around, he started to perform Tai Chi postures.

Chen Xia stands naturally with her feet shoulder-width apart, forming a figure 11 shape.

Keep your head straight, your eyes squinting forward and downward, and relax your whole body from head to toe.

The hands hang down naturally and stick to the sides of the thighs. The tongue touches the roof of the mouth.

Relax your body, visualize yourself and the vast universe becoming one, and enter a state of selflessness.

After posing and entering the state, Chen Xia became motionless. There was only the slight sound of water flowing in his ears, and the surroundings were quiet.

One minute, five minutes, ten minutes, half an hour.

Chen Xia remained motionless, her heart quiet, but she didn't feel any heat in her body.

He was not in a hurry and continued to stand.

Ten minutes later.

[Congratulations on learning "Tai Chi Zhuang". Current proficiency level is 0/10]

Chen Xia's heart fluctuated and she continued to stand still.

An hour later, Chen Xia felt that her Dantian was touched and then disappeared.

He knew that this would not happen overnight. After resting for a while, he continued to stand quietly.

[Congratulations on your stance proficiency +0.2]

Two and a half hours later, there was finally a prompt on the panel. My stance proficiency has improved, which is not easy.

The next day, Chen Xia appeared at the riverside again.

[Congratulations on your stance proficiency +0.2]…

Chen Xia continues to work hard.

He stood for three hours every day, sometimes four hours.

On the fourth day, Chen Xia's Dantian suddenly spread a burst of heat energy, which he could feel clearly.

[Congratulations on your spirit +0.1]

[Congratulations on your stance proficiency +0.3]….

After standing, his spirit automatically increases. This is not a free attribute, but a direct increase.

However, Chen Xia's attention was on the heat energy in her dantian. She found that her stomach felt warm and yangyang.

"It turns out that Zhanzhuang really has inner energy..."

At this time, Chen Xia opened his eyes, and a hint of joy flashed through his dark pupils.
Chapter completed!