Chapter 179: Are you going to let people live anymore? Second update, please subscribe!

Author: Yu Jingtian

Chapter 179: Are you going to let people live anymore? Second update, please subscribe!

"Hmm... At this level, I can run two hundred kilometers in one breath. It's not very far." Chen Xia smiled.

"..." Tian Feng was speechless.

If Chen Xia had said this before, who would have believed it?

Now, you don’t believe it.

Indeed, Chen Xia is still full of energy, as if nothing is wrong. This is really incomparable.

Tian Feng asked again: "Instructor Chen, if we keep training, can we run two hundred kilometers in one breath? Can we be like Instructor Chen?"

Chen Xia shook his head: "No!"

"Why? Aren't we all human? Our physiques can't be so different, right?"

"Have you ever seen anyone who can run two hundred kilometers in one breath?" Chen Xia asked.

"...Indeed, but isn't that Mr. Chen? I can work hard!"

"Well, if you train hard, you can do 100 kilometers in one breath. No matter how advanced you are, you won't be able to bear it." Chen Xia smiled. You must know that these 100 kilometers are under heavy load, not light.

Chen Xia actually had no problem running more than 300 kilometers in one breath, but what he said was too scary and she was afraid of offending them.

He is hanging on the wall, the situation is different, this cannot be compared.

After a break.

Then everyone did other training projects.

For example, the 100-meter crawl requires fifteen seconds to pass. When a person crawls on the ground, his elbows will touch the ground and are easily worn out. Moreover, the buttocks must be low when crawling, otherwise it will easily get hung up on the iron net, which will be very painful.

These people could all achieve results within fifteen seconds, but when they saw Chen Xia running to the finish line in seven seconds like a gecko under the iron net, their views were completely refreshed.

I really feel like I am a newbie, which is totally unacceptable.

In fact, if Chen Xia really wants to move forward quickly, he can finish the race in less than four seconds.

During this period, they will also do push-ups, with 40 passing in two minutes and 60 being excellent.

And everyone is in a sluggish state at the moment.

Because Chen Xia was doing push-ups in front of them. He was doing push-ups with one hand, and he was still doing one-finger meditation. The index finger of his right hand was on the ground for sixty times a minute, just like playing.

Hit these rookies hard.

Damn it, am I still going to let people live?

Forget about one-finger meditation, you can still do 60 per minute, which is completely behind us!

Forget it. There are also sit-ups, fifty passing and eighty excellent in two minutes. They worked hard to finish them, but Chen Xia? He did more than 150 in less than one minute.

That person is like a spring.

This is an animal!

Tian Feng and the others complained inwardly.

And they found that Chen Xia had never done many projects before, but he could still beat everyone, such as crossing span piles, trenches, low walls, ladders, single-plank bridges, and high bridges. They were all walking normally, but what about Chen Xia?

?

"Instructor Chen, are you climbing the wall? Are you flying?"

"..."

When everyone saw Chen Xia crossing the wall, he did not climb. Chen Xia jumped directly over the one or two meter high wall.

There are also some low piles that people can fly over like a dragonfly touching water.

For example, some training areas have more than a dozen sessions, and it may take half an hour to go back and forth. After Chen Xia finished it in five minutes, he turned back and watched them continue to work hard.

Forget it, there is still shooting training that they are proud of.

You may say that their kung fu is high, but you can’t say that, it can’t be compared. But which one of them is not an expert in shooting? After training for a long time, they are all the spear kings in the ordinary team.

It's impossible for Chen Xia to practice with guns all the time, right?

But do you think you are angry or not?

It was also a shooting training, and Chen Xia hit the target with all his shots. He could hit the bullseye from hundreds of meters away, and he fired continuously without breathing, and he didn't move at all and didn't care about the recoil.

His grades beat them several times.

Chen Xia can even hit rocks flying into the sky or moving human-shaped targets while moving. This is quite difficult. Even veterans like them sometimes miss, but Chen Xia still hits every target.

Bang bang bang! Moving human-shaped targets suddenly appeared in the distance. Eight of them just appeared. Before they could disappear, holes appeared on their heads and between their eyebrows.

Chen Xia blew the smoke from the gun, not to be too relaxed.

The scene was filled with exclamations of surprise.

Chen Xia's archery attainments are very high, and his vision, aiming, and mental strength can fully enable him to display extraordinary qualities.

His archery skill has recently been upgraded from level 6 to level 7. It has grown rapidly.

Regarding their perverted instructor Chen, these soldiers just wanted to say, perverted!

At this moment, Long Jiang, Lei Shi and others, who were standing at the office window, looked at the situation at the training ground outside the window and looked at each other.

"Longjiang, how come we in China have such terrifying people?"

"I don't know. How about saying he is a martial arts master?"

"It makes sense!"... Anyway, Long Jiang felt that Chen Xia was a bit like an alien. His physical abilities were really abnormal.

In the past three days, Chen Xia had gone through so many training equipment and obtained a free attribute of 3.1.

You can earn a million by training them, and you can improve yourself even better. Where can you find this good thing?

"Now the physical data has improved again."

Chen Xia sat on a chair, closed his eyes and rested. Seeing that the white light curtain in his mind was very clear, he increased his strength by 1 point. It increased from 30.8 to 31.8.

Spirit increased by 1 point, from 28.5 to 29.5. As for agility, it increased by 1.1, from 32.2 to 33.3.

This is a balanced improvement, trying to develop the four attributes equally.

In addition to training these days, Chen Xia will watch them perform military boxing, and judge the most perfect posture and angle based on the sound of their bones and muscles when they exert force.

Taking the drawings and combining them with the actual situation, he drew a new set of improved military boxing with a pen.

Now, the drawings in Chen Xia's hands are densely packed with boxing, side strikes, uppercuts, stances, leg postures, how to use body angles, etc. He has planned the optimal basic boxing that suits the human body.

The soldiers at the scene used the improved military boxing to exert force, punch, or grapple, etc., and there was indeed a significant improvement in their movements.

At this moment, Tian Feng also punched the target. It felt like there was only a slight adjustment in angle, posture and punching technique, but the power of the punch was 10% stronger than before, sometimes even up to 30%.

Tian Feng said in surprise: "Instructor Chen, with the same punch, why is the power so different?"

Chen Xia smiled and said: "This is simple, you can feel it, right? It has something to do with the stance and punching method. Different methods and postures have different lethality.

For example, if you punch straight with your right arm, before punching out, quickly move your left foot forward, retract your right hand backwards, and synchronize the movements. This way the body will enter a balance state and will not cause the body to lean forward and the chassis to be unstable because of your punch.

, after punching out like this, the body is stable and can continue to perform.

If you keep attacking forward and create inertia, the steps of your feet will be even more important! You can use it with your fists to create a crazy state!

For another example, if you retract your hand in a wide enough arc and then explode it out, it will be more elastic and more powerful like a bow and arrow.

Of course, this is just a simple analogy, there are many techniques mentioned above, I just improved the movements of your Military Boxing a little bit, as long as it is effective!"

What Chen Xia said made the soldiers on the scene listen very seriously.

"Instructor Chen, this is not effective. This is almost a change of basic exercises. I feel that practicing according to the instructor's instructions is both easier and more powerful."

"Indeed, a lot of effort has been put into the point!"

"I feel the same way!"

"It's really different after the change!" Everyone was talking about it.

If Chen Xia's physical fitness can shock them, and the effect of the improved technique at this moment, they have to sincerely admire that Chen Xia is indeed a master of martial arts.

There are indeed several brushes.

You must know that these basic skills have been carefully modified by many martial arts masters. Even so, Chen Xia can still go one step further.

Chen Xia also smiled.

After the body is sharpened, it is highly adaptable to the body's muscle strength and movement correction. This is a teaching ability that is naturally obtained after improvement.

Therefore, Chen Xia's casual advice is not a problem.

At this moment, Long Jiang and Lei Shi are in the office.

Lei Shi smiled and said: "After these few days, our team's training performance has improved, and the power of the military boxing has also increased. This time we invited a master as expected!"

"Haha..." Long Jiang also laughed.
To be continued...