Chapter 43 The Golden Bell Cover is improving like crazy! [Please collect it!]

Author: Yu Jingtian

Chapter 43 The Golden Bell Cover is improving like crazy! [Please collect it!]

In Chen Xia's eyes, choosing exercises is equivalent to choosing a product you like online. Once you choose, you can buy and use it at any time.

He took a general look and found that the most famous ones were the Golden Bell and Iron Cloth Shirt. There were other similar exercises, but they were not as comprehensive as the Golden Bell.

He was lying on the bed, with his hands outside the quilt, holding the phone in his left hand, and sliding on the screen with his right hand to read the introduction.

"Golden Bell Qigong is the superior skill of Southern Shaolin. Famous martial arts qigong masters in history such as Ouyang De, Gan Fengchi, and modern heroes Huo Yuanjia all practice this skill."

"This method combines movement and stillness. When practiced, the internal energy is stored around the upper abdomen in the middle Dantian. Over time, the external energy can be drawn in and the internal energy released. The meridians throughout the body can flow without stagnation, the metabolism is strong, the righteousness is abundant, and aging is delayed."

Internal exercises include lifting by absorbing water, sinking by accumulating water, Taigong fishing, chest hugging and other Qi-raising methods.

By inhaling, swallowing, and blowing out, the muscles of the whole body are pumped outward.

Then use fists, legs, and sticks to beat, and over time, muscle conditioned reflexes can be formed. Once the body is attacked, the muscles will automatically bulge outwards and blow air at the same time to offset the damage from external forces.

During the practice, foreign objects need to be slapped on various parts of the body to develop resistance to blows.

Iron cloth shirt is an external skill, and it also uses sticks to beat the body for training, but in comparison, the golden bell cover, which combines internal and external skills, is more suitable for Chen Xia to start.

"This is a bit mysterious." Chen Xia saw another introduction.

"According to the data, the original origin of the golden bell jar is related to the ancient immortal alchemy way. Its terminology includes setting up a furnace, setting a tripod, air intake, fire and other terms that are the same as alchemy terms. It can be seen that the true original golden bell jar is

It is an inner alchemy technique whose history can be traced back to the Han Dynasty and even the Spring and Autumn Period and the Warring States Period."

Ancient alchemy path?

Just take a look at this Chen Xia, there is no need to trace whether it is true or false.

"It stands to reason that practicing the Golden Bell Guard will enhance muscle mobilization and enhance defense, but at best it will prevent blunt blows.

But my physique is beyond that of ordinary people, and I can add some points. When combined with the Golden Bell Shield, training may not be as simple as preventing blunt blows. Theoretically, the effect will be stronger than the defense of experts who practice the traditional Golden Bell Shield!"

After a series of analyses, Chen Xia finally chose the exercise without hesitation.

"Just the golden bell!"

Chen Xia suddenly jumped up from the bed. She put on her slippers and started practicing according to the method.

Stand with your feet naturally open to the left and right, shoulder width apart, with your toes facing forward and your knees straight.

Let your hands hang naturally at your sides, relax your shoulders, palms facing in, and backs of hands facing out.

Close your eyes slightly up and down, put the tip of your tongue against the roof of your mouth, and relax your whole body. Look calm, eliminate all distracting thoughts, concentrate your thoughts, breathe naturally, and focus on your Dantian for half a minute.

The method is the internal method of the golden bell.

ten minutes later……

[Congratulations on learning "Golden Bell" proficiency (0/10)]

"Yes!"

Chen Xia frowned, then continued to stand still.

He wanted to try to see if he had inner energy and a strong physique, and whether the golden bell could improve faster.

This is easy to understand. For example, if a chef learns a new dish after mastering the cooking skills, he does not have to relearn cutting vegetables, stir-frying, etc. like an apprentice. He can just master the recipe directly.

Chen Xia has a certain internal Qi foundation and physical foundation.

Sure enough, a quarter of an hour later.

[Congratulations on your golden bell proficiency +1]

Chen Xia Le is broken. In the past, the skill proficiency was increased by 0.1, and it was very fast to increase by 1 point.

"It's right to learn new exercises, it's the right thing to do."

Chen Xia continued to move.

[Congratulations on your golden bell proficiency +1]

[Congratulations on your golden bell proficiency +1]…

Just one and a half hours.

[Congratulations on raising the golden bell to level 1, current proficiency level (0/30)]

Chen Xia's muscles began to strengthen.

He suddenly had an idea, and suddenly the pores all over his body were blocked, and the internal air circulated on the surface of the body. After a while, the skin seemed to swell like a balloon.

He has the sense of control to transport inner energy into the palm of his hand, so it is not difficult to get started.

Chen Xia worked hard to move it to his shoulders. The shoulder muscles were numb, bulging a little, and the density was more compact. If he hit his shoulders with a stick at this moment, coupled with the strengthening effect of the golden bell itself, the defense would naturally be improved a lot.

[Congratulations on your golden bell proficiency +1]

[Congratulations on your golden bell proficiency +1]…

Another two hours passed. The proficiency of the golden bell cover was reached (13/30)

This kind of speed was something that other techniques did not dare to think about before. Now that Chen Xia has the foundation, he can just improve it.

When the proficiency reaches 15, Chen Xia starts to add points. He exchanges free attributes for 15 proficiency points. Together they can be upgraded.

[Congratulations on raising the golden bell to level 2, current proficiency level (0/60)]

The breath in the body travels through the eight extraordinary meridians of the body, as well as the skin, muscles, bones, and membranes. This feeling is different from adding a little bit of physical fitness.

Adding some physical fitness is an all-round increase in the body. Based on the characteristics of the golden bell, the panel strengthens more of his skin and the muscles under the epidermis.

What is improved is the external defense.

His skin seemed to have tightened, and it was stretched together with a little force, and there was a kind of elasticity that could seal it and not be destroyed.

Others need a long time of anti-blow training to practice the Golden Bell Shield, but Chen Xia was directly upgraded to level 2.

He walked around the house in black boxers, ran to the kitchen, picked up a brick and threw it at his shoulder.

Bang!

The brick hit his left shoulder, and the shoulder muscles swelled, but it wasn't very painful. He rubbed the brick against his skin again, leaving dust behind. After he slapped it off with his right hand, the skin was still the same as before.

Defense has been strengthened.

"Next, I will train my muscle control and muscle conditioned reflex capabilities, so that my defense will become stronger and stronger after training."

Chen Xia also likes the violent feeling of power in her body.

"Just stay here today and sleep."

Chen Xia wiped the dust off his shoulders with a towel and ran back to bed to rest.

The next day he still got up at five o'clock.

After washing, the big sandbag in the kitchen kept swaying under Chen Xia's crazy impact. The floating was not very big, but the rebound force was amazing.

Chen Xia was shirtless and was also training her muscle control.

As soon as his heart moved, half a second later, the muscles began to expand where he wanted to bulge. Wherever he thought about, the muscles began to move slightly.

There are some areas where he is not skilled in controlling, but there is one area that Chen Xia controls very well, which is his chest muscles. When the internal energy circulates, he naturally has a kind of stimulation, so he can control it easily.

This is also what he pays more attention to.

Inside the chest are the five internal organs, which have strong defense and high safety factor.

As soon as he thought about it, his originally swollen chest muscles suddenly expanded and contracted, like two hard bricks, relaxing and locking. He could move as he wanted, and sometimes he moved quite rhythmically.

After knocking twice, it is very hard.

Bang, he picked up the brick and slapped it on his chest. Although the brick was broken, Chen Xia's mouth clenched in pain. Although the skin was fine, its ability to withstand blows did not mean that there was no pain. He still needed to be stronger to be pain-free.

Currently, he is trying to make his chest muscles stronger and more responsive. Therefore, his chest muscles are constantly stretching and shaking.

It looks very interesting to move around. This means that it is easy for him to practice alone, and Chen Xia is embarrassed when others are around.

But I have to say that the strong muscles and the rhythm of shaking gave Chen Xia's serious face the look of a mature man.

Chen Xia during training.

The path outside was illuminated by the rising sun, which stretched the figure of a woman riding a bicycle into the ditch next to it.

The rider was a girl with big eyes, and there were several bags of vegetables on the front basket of her bicycle.

Jiang Qing got up early and went to town to buy this. It was very rich, including various vegetables, fish, and meat.

Jiang Qing has been shopping for groceries by herself for several days, and this is the first time she has specially delivered some to Chen Xia.

This time I bought some more for Chen Xia. Fresh crucian carp and a pound of pork were bought specially for Chen Xia by Jiang Qing.

Xiaoyu: Thank you for the last number 3309, the reward of 1500 starting coins. And all the veterans for your votes, please read...
Chapter completed!