Chapter 65 Little brother, let me teach you how to practice! [Please collect it!]

Author: Yu Jingtian

Chapter 65 Little brother, let me teach you how to practice! [Please collect it!]

Chen Xia is different from professional athletes in that he has not been trained and his weightlifting can be gradually improved with training.

Being able to lift it without training is quite impressive.

Before coming, Chen Xia had some knowledge about sports data.

General weightlifters are divided into levels, such as 85, 94, and 105 kilograms or more. Their levels are calculated according to their own weight. Lightweight weightlifters can generally lift about 100 to 140 kilograms. Heavyweights can generally lift 150 to 220 kilograms.

Kilogram barbell.

The lightweight class can reach 137 in the snatch and 175 in the clean and jerk, and can win the championship, which is the pinnacle level.

The snatch is to grab and lift directly, while the clean and jerk needs to be placed on the shoulders and chest to support it first, and the lift is divided into two times, so the clean and jerk results are generally higher.

Chen Xia lifted 120 kilograms, which has not yet reached the level of a lightweight champion.

Next, he increased the weight to 140 kilograms. Although it was a little heavy to hold, he lifted the weight barbell directly from his waist and raised his arms. It looked very domineering.

But this is not his limit.

Chen Xia is ready to try something heavier.

However, Chen Xia was speechless when she noticed that the woman next to her was motionless and staring at her in shock.

He doesn't like people following him.

He left her busy and let Chen Xia experience it for herself. If she needed to apply for a card, she would contact her. The woman walked away and returned to the front desk, but kept staring at Chen Xia.

Chen Xia moved to another place and increased the weight to 180 kilograms.

He looked around. There were many beauties in sexy clothes, and no one would pay attention to the strong men if they were exercising. So he moved a few times, preparing to lift the 180 kilogram barbell.

"It feels a little heavy this time!"

Chen Xia grabbed the barbell and lifted it, feeling that it was really heavy.

Although his physique is twice that of an ordinary person, compared with those real muscle tyrants in the West, he may be three times as tall as you, and his body muscle strength is also very strong.

Chen Xia is twice as strong, so it's not that scary. Even so, he should be able to lift it. After all, in addition to his physical fitness, he also masters the iron sand palm martial arts.

Hi! Chen Xia groaned, her iron sand palms were like steel claws grabbing the bar tightly, she suddenly exerted force, her neck was slightly veined, and finally she lifted it up.

Success!

He surpassed the level of lightweight world champion!

The world lightweight record has been broken!

This is almost his peak level.

Although the explosion can be more powerful, and if you train, the data will be higher, but Chen Xia is just testing, not a professional athlete, there is no need to practice this.

"My current weight lifting is probably at this level, it's abnormal!" Chen Xia was secretly excited. His weight lifting strength can be lifted no matter how high it is, but it can't be increased much.

Not as terrifying as his punching power.

The explosive power of his palms is Chen Xia's strength. After all, he is a professional at this.

Chen Xia lowered the barbell, raised it, and lowered it. As long as it was not raised, this operation can train the muscles very well.

"With such a heavy thing, if I buy it and practice it, the muscles in my hands will definitely be strengthened. But the muscles are too big, which is a bit scary. I still prefer something more moderate, not the kind with big muscles."

Chen Xia gave up this idea. In fact, he only needed to train his boxing strength. Boxing training can still improve his striking power.

His movements of lifting and lowering back and forth are actually very amateurish and not standard. Generally, this is a professional movement.

"You're practicing this wrong!" a voice suddenly came.

On the right, there was a very tall coach man with bulging muscles. When he saw Chen Xia practicing like this, he smiled and shook his head and walked over.

"What's wrong?" Chen Xia.

The coach man smiled, and when he saw that Chen Xia was a novice, he said enthusiastically: "Little brother, this is not how you lift the barbell. It can easily hurt your muscles. If you change your posture, it will be much easier to lift it! Come on, little brother.

Brother, let me teach you!"

"Okay!" Chen Xia glanced at the coach and saw the big muscles all over his body, which was really scary. This kind of person should be very powerful, right?

The coach man said with a smile: "If you practice according to my movements, you can build muscle strength without straining. In the past, some people practiced like you and ended up with an injured arm and went to the hospital. You still have to find a coach to exercise. If you get injured,

No good! Look carefully...I'll show you how to lift the barbell like this!"

Chen Xia nodded and stood nearby and watched carefully.

I saw the coach talking enthusiastically, grabbing the barbell with both hands, looking very professional, and trying to lift it up, while telling Chen Xia the most correct movement.

The coach man was speaking well, but in the middle of his words, he suddenly stopped talking. He found that he couldn't move or lift the barbell in his hand.

The coach man tried his best to suck the breasts, but he couldn't move. The barbell was as heavy as a mountain.

He was a little surprised, thinking he had stumbled somewhere. But the clean ground around him had nothing to stumble on!

Then he looked at the data of the iron block attached next to it, and after calculating the weight, the coach man's scalp instantly became numb!

He didn't pay attention just now, but now he realized that this was actually 180 kilograms! What the hell...

He was very embarrassed. When he turned around to look at Chen Xia, Chen Xia had already left here and headed to the martial arts area.

Chen Xia is not worried about others seeing his data. Not to mention 180 kilograms, even if he lifts an incredible result of 1,000 kilograms, it will be fine.

As long as there is no public opinion and Chen Xia is in the spotlight, he is not afraid. If it spreads to a small area, no one will believe it. If it spreads to a large area, no one will believe it. It is just too eye-catching.

Passing through the fitness area, Chen Xia entered the first floor where Taekwondo is practiced. Chen Xia passed by and entered the martial arts test area according to the guidance.

Looking around, there were not as many people here as in the fitness area. He wanted to find a machine to test his boxing strength.

Someone happened to be testing next to him, so he watched it.

"The muscle strength of an average person will not exceed 50 kilograms when punching."

"The second is impact force. The maximum impact force of an ordinary person's boxing is 100,150 kilograms!"

"I wonder how much I can have?" Chen Xia narrowed his eyes slightly and saw several men testing their boxing strength, which was roughly around 50 kilograms. Some reached 60 kilograms.

As for sprinting and punching, the data is slightly higher than usual, reaching 90 kilograms, or 110 kilograms. However, during sprinting, if the operation is not good, the arm may be injured.

After the test, three men were chatting next to each other. One had the highest data, weighing 120 kilograms. The other two praised it highly, making the man very proud while talking and laughing.

After they walked away, Chen Xia came over to test.

Bang! The muscles of Chen Xia's right hand became knotted, and he suddenly punched out, hitting the target with one punch.

"Didi...150kg!" This is muscle strength. To reach this strength, it is 300 kilograms. It will definitely be unbearable to hit someone on the head.

He tested it several more times, reaching a maximum of 160 kilograms.

Chen Xia's eyes narrowed, and he felt a little happy in his heart. After adding some points to his oriental physique, he could easily produce such data, which was already very impressive.

You know, even Bruce Lee in the past could hit 157 kilograms with regular training. Chen Xia has actually surpassed it!

Xiao Yu: I wish you all a happy New Year and all the best. You pick up gold wherever you go. Whenever you go out, a group of women will rush into your arms. Most importantly, I wish you all good health, a happy family, and a lot of money in the New Year.
Chapter completed!