After Han Xiao left, four people ran back from the other end of the playground from a distance. Li Fengfan looked at the few people. Jiang Shan looked at him with an indifferent expression on his face. It was really a slight connotation to him.

Hua Buyu was a little breathless, but she was very physically strong. She has been hardworking since childhood and has been much better than ordinary students.

Hu Hanshan wiped the sweat from his forehead. The two thousand meters of warm-up was not harmful to him. Zhou Zhengze behind him was like a dead pig, dragging his heavy steps and his legs became weak, and the fat flesh on his body trembled.

"I can't do it anymore..." Zhou Zheng hugged Hu Hanshan's arm with panting, his face turned miserable.

"There are 50 squats in one set, four squats. Let's take advantage of the fact that I just finished the heat, and start now." Li Fengfan seemed to have not noticed Zhou Zheng's appearance at all, looked down at his watch, and said casually.

"Ha? Ah...I can't do it anymore..." Zhou Zheng immediately sat on the ground and started crying and shouting.

"Deep... squats and thighs are good for kidneys. If you can't squats, your kidneys are not good, your kidneys are not good." Jiang Shan glanced at Zhou Zheng with his eyes slanted. Zhou Zhenggang sat on the ground, stretched his calves and stood up with gritted teeth.

"one two three…"

Seeing Zhou Zheng doing squats enthusiastically, Li Fengfan almost laughed out loud, and couldn't help but look at Jiang Shan in surprise.

I sighed in my heart that this kid is so delicate. If he follow his training method, he may not scold Zhou Zheng. As a result, Zhou Zheng felt like he was injected with chicken blood after Jiang Shan's words.

After a while, seeing the few people finish squatting, Li Fengfan once again gave a task: "Sit ups, each group of fifty, a total of six groups, start now."

Zhou Zheng lowered his head: "Report to the instructor, I really can't do it..."

"Room... sit up and practice waist, be good at waist and kidneys." Jiang Shan's voice sounded at the right time.

Zhou Zheng's face turned ruthless, fell directly to the ground, and hugged the back of his head with both hands: "Come on! Don't pity me just because I'm a delicate flower!"

Li Fengfan: “…”

Your kidney is the body, right?

Hu Hanshan grinned and laughed, while Hua Buyu was a little confused. She didn't know what the meaning of good kidneys was for boys, but it should be very important, right?

In the following time, Li Fengfan completely realized what it means to teach students according to their aptitude...

"Pushups, thirty sets of push-ups, five sets of push-ups, start!"

"I can't do it anymore. Don't practice kidneys when push-ups are done? Let me rest for a while..." Zhou Zheng howled loudly.

"The kidneys... No matter how good the kidneys are, they can't hold them up, and it's useless!" Jiang Shan's voice sounded in Zhou Zheng's ears like a devil's whisper.

Grass!

After struggling for a while, Zhou Zheng gritted his teeth and started doing push-ups for a happy life in the future. Although he was a little fat, his physical fitness evolution allowed him to barely hold on.

After four sets of push-ups in a row, Zhou Zheng was sweating profusely: "I can't do it anymore... I can't do it anymore..."

"I...I have a problem..." Jiang Shan squatted beside Zhou Zheng and looked at him curiously: "Since your fat can be converted into muscles, then... why don't you convert fat into muscles while exercising? The fat that has just been exercised should have a high success rate of transformation, right?"

"..." Zhou Zheng was stunned.

Yes, why?

If it is converted into muscle, won’t it be much easier to do?

Two minutes later, Zhou Zheng, who had lost half of his weight, stood in front of the three with a rippling face, and Jiang Shan and the other two looked at each other.

This training effect is a bit too great...

Zhou Zheng's physical condition was 1.8 meters tall and about 200 kilograms. Now, judging from the current distinction that can be seen by the naked eye, Zhou Zheng's current weight should be about 178.

Li Fengfan was amazed at Zhou Zheng who had lost weight. This ability is probably not something that many women dream of...

It also comes with a blunt fat resistance device, a sharp muscle resistance device, and a skin enhancement resistance. This ability is a top-notch even if it is judged by the Hero Association...

He bent down and did thirty push-ups in a row. In the eyes of the three, Zhou Zheng lost weight again...

After looking at his body that was losing weight, Zhou Zheng couldn't help laughing: "Report to the instructor, I think our military training will basically end in one day!"

Li Fengfan twitched his lips and couldn't help but snorted: "You keep it up first."

"What else is good for the kidneys? Come on!" Zhou Zheng grinned and laughed. Feeling the abundant power on the transformed muscles, Zhou Zheng was filled with joy.

Jiang Shan sneered at Zhou Zheng's successful appearance: "Then... then you can split a fork for me..."

Zhou Zheng: “…”

Sorry to bother...

After a whole day, Li Fengfan watched Zhou Zheng drop from 200 kilograms to more than 150 kilograms, and Jiang Shan also looked at the thinner Zhou Zheng in front of him with a confused look. Sure enough, fitness can really increase his appearance...

Hu Hanshan, who was standing beside him, looked at Zhou Zheng with his eyes almost falling out. The boy with eight-pack abs in front of him, with delicate face and sharp eyes was really Zhou Zheng?

Cao, did anyone drag the fat man away while we were not paying attention? Could this be a gullor?

Hua Buyu looked at Zhou Zheng with surprise, blushing a little. Jiang Shan would definitely not pay attention to a girl like me, I am so fat...

Thinking of this, Hua Buyu felt even more inferior...

"Hehehe...Is this the feeling of losing weight?" Zhou Zheng grinned. His obscene temperament finally made the few people feel relieved. Fortunately, it was himself...

After looking at the time, it was already past three o'clock in the afternoon. Li Fengfan looked at Zhou Zheng, who was constantly posing in a bodybuilding position in front of him and raised his eyelids: "The last training is free fighting, two-piece and two-piece group. I won't teach you anything at first. I need to see how you are currently doing."

As he said that, Li Fengfan's mouth curled up and his smile was meaningful. If it wasn't as expected, then Zhou Zheng would definitely...

"Brother Shan, let's work together, come and practice with me!" Sure enough, Zhou Zheng laughed and ran to Jiang Shan: "I'll let you see what it means to challenge today!"

"???" Jiang Shan: "You, you... are you sure?"

Is it because you, Zhou Zhengpiao, or is it because I, Jiang Shan, can't lift the knife?

Hu Hanshan looked at Zhou Zheng with a smirk. He could understand Zhou Zheng's mentality. According to a normal person who suddenly had a perfect figure and an invulnerable body, his mentality naturally swelled up.

"Brother Shan, it's not me to brag. Today's Zhou Zheng is no longer Wu Xia Ameng. I am Zhou Zheng! I am invulnerable to swords and guns!" As he said that, Zhou Zheng slapped his chest and said one by one.

Hua Buyu couldn't help but pursed her lips and looked at Jiang Shan with some concern.

"Okay...Okay." Jiang Shan thought for a while: "That's going to be a little bit of a lottery, right?"

"Haha, I'll win, Brother Shan, please invite me, I won, I'll ask, the place will be determined!" Zhou Zheng said impatiently.

Jiang Shan laughed when he heard this, turned his head to look at Li Fengfan: "Then...then, let's start?"

Li Fengfan nodded with a smile on his lips, walked between the two of them, reached out and stroked down: "Start!"

After the words came to an end, a loud roar sounded. Zhou Zheng screamed and rushed towards Jiang Shan with his turtle fist. Hu Hanshan laughed and slapped his forehead.

According to Zhou Zheng's idea, no matter how powerful you are, your fists may not be more harmful than swords and guns, right? So Zhou Zheng is naturally fearless.

However, ideals are full, reality is very skinny. The next second, Zhou Zheng only saw Jiang Shan's cold eyes flashing in front of him, and then he felt a dizzy turn. If he could see from the side, he could see his body being knocked to the ground by Jiang Shan's shoulder.

He threw Zhou Zheng to the ground with one hand. Jiang Shan was in a state of power and held Zhou Zheng's arm in both hands and shook it gently. Zhou Zheng heard a crisp sound on his shoulder, and then he couldn't feel his arm.

"Ahhhhhhhhhhhhhh!" Zhou Zheng's shoulders were so painful that he screamed in pain. He stepped forward and sat on Zhou Zheng's back. Jiang Shan's eyes were cold and he reached out to compare on Zhou Zheng's throat: "I twisted your throat, you lost."

"I lost, I lost!" Zhou Zheng howled: "Brother Shan quickly let go of me, my arm is broken..."

"Okay, what are you calling?" Li Fengfan walked forward with a smile and pulled Zhou Zheng up from the ground: "It's just that his arm is dislocated, Jiang Shan, pick him up."

Jiang Shan nodded, and the sharp aura that had been before disappeared. He stepped forward and pulled Zhou Zheng's arm upward and loosened. Zhou Zheng screamed again, and then he felt his arm come back...

"Hey? What's this trick?" Zhou Zheng turned his arm in surprise: "Brother Shan, teach me."

Jiang Shan rolled his eyes when he heard this: "You...you can split the fork first."

Zhou Zheng: “…”

Li Fengfan looked at Zhou Zheng happily: "Even if you have superpowers, you must have awe of the world. There are many capable people in this world, and there is no need for Jiangshan. Any ordinary person who is good at locking skills wants to conquer you, a person who has just awakened abilities, is like playing. Now you know the gap?"

"I understand..." Zhou Zheng muttered dejectedly. He thought he could turn over the serf and sing and overthrow Jiang Shan's hegemony, but he never thought that reality would slapp him so quickly. For the first time, Zhou Zheng felt the distant world.

"Then my ability is useless..." Zhou Zheng sighed.

Hu Hanshan laughed and comforted him: "Who said that, Brother Shan used two moves to subdue you. If you don't wake up, you may not be able to survive even half of the move..."

Thank you very much! Your comfort is so inspiring...

"Okay, stand at attention!" Li Fengfan waved his hand and interrupted the few people: "You gave me a good feeling on the first day of military training. Although the training intensity is not very large, it is not an easy thing for you students who have just entered high school. It is still a gymnasium at 7 o'clock tomorrow morning, gather on time, and now it is disbanded!"

"That's great!" Zhou Zheng laughed, took off the weight on his body, took off the weight, and brought down the wet sweat.

Jiang Shan raised his eyebrows and raised his lips slightly. He didn't think that just a few words could make Zhou Zheng train like a chicken blood. After all, what really made Zhou Zheng grit his teeth until the end of the training was his unwilling heart to be mediocre.

"Brother Shan, what are you laughing at?" Hu Hanshan came over curiously.

"Will... will rebound." Jiang Shan's eyes fell on Zhou Zheng's arm, which was gradually blurring.

"What?" Hu Hanshan looked confused.

"You will know tomorrow...you will know." Jiang Shan smiled.

A few minutes later, Jiang Shan and Hua Buyu were walking on the way to school. The sunset slowly fell in the sky, reflecting the streets in golden pink. Cars came and went on the road. From time to time, elementary school students who were leaving school cheered and ran past the two of them. The high buildings on both sides no longer had the commercial atmosphere of day. Snack carts were built on both sides, filling the bustling street with a hint of human spirit.

Jiang Shan was slightly embarrassed. Zhou Zheng and Hu Hanshan's home was in the northeast of the school, while Jiang Shan's home was on the river bank south of the school. Coincidentally, Hua Buyu's home was not far from Jiang Shan's home, in an old building in a alley on this snack street.

Gu~

It was so dying that Jiang Shan screamed in his stomach. He thought of Hua Buyu beside him, and he pulled the corners of his mouth awkwardly. Then Jiang Shan was stunned. He suddenly remembered that Hua Buyu couldn't hear it. He turned his head to look at the quiet and well-behaved girl beside him. Jiang Shan felt a little distressed inexplicably.

He had heard some rumors about Hua Buyu. After all, he was the first in his age. There were still many topics about Hua Buyu. It is said that Hua Buyu was abandoned by his parents because of deafness and muteness. Abandoned infants, disabled, and top academic masters. Several keywords made many people in the school curious about this topic, and Jiang Shan naturally heard of it.

Hua Buyu, who was standing aside, felt Jiang Shan's gaze, raised her head and looked at Jiang Shan. Her long bangs covered her eyes and she couldn't see her appearance, but her beautiful lips still couldn't help but bring a trace of curve.

Jiang Shan's eyes fell on Hua Buyu's face, and he couldn't help but feel a little confused.
Chapter completed!