When everything returns to zero, it is not the end.

It means a new beginning.

"Today, eat something good."

In the kitchen, Tang Li was picking food and preparing to cook.

Years of wandering have allowed Tang Li to develop good cooking skills.

It's just that these days, he has no thoughts at all and simply copes with things. Now that he has seen new goals and new hopes, everything has become different. From now on, he should treat himself well.

…

"The cool morning dew wets the black dress."

"The stone road is foggy, and my father is complaining."

"The helpless realization can only become more cruel."

"Everything is for the road to the church..."

…

"We are all guilty."

"Committing different sins."

"I can decide who is right."

"Who should sleep?"

…

Humming a song, Tang Li put on his apron and started cooking.

Waves of aroma wafted out.

Shredded Pork Baby Cabbage.

Steamed hairtail fish.

Cauliflower Clam Bash.

Two dishes and one soup, served with white rice, very smoky and very nice.

…

…

Night falls.

In the living room, Tang Li was lying on the recliner and looking at his phone.

He was checking the information.

"The practitioner practices cultivation, and the breath brings breath, spirit, and essence. The source of breath is the pure and pure Qi. Observe into the Dantian and go in and out carefully. In this way, the dragon and the tiger will subdue themselves. If the heart is not moving, the mind is not thinking.

, when the energy has no desire, it is called great concentration.”

“Exhalation is breathing, and breathing includes external respiration and internal respiration. External respiration refers to the gas exchange between external air and blood in the lungs, also known as pulmonary respiration. Internal respiration refers to the gas exchange between blood and tissue cells, also known as

Organize your breathing.”

"The vomiting is only thin, and the breathing is continuous. When the fetus is breathing, you must keep your mind and resolve, and hold on to the essence, Qi, and spirit of the three levels. Anyone who practices spiritual practice should always hold on to the three dharma at six o'clock.

Naturally, there are treasures to gather."

…

There is a lot of information on the Internet, which is very complete, but also very complicated.

At the same time, with the development of science to this day, people have a more systematic understanding of ancient theories combined with current experimental demonstrations. Breathing and exhalation are related to human life, and through conscious training and guidance, it can improve

Qi and blood, improving physical fitness, are not empty metaphysics.

"Right."

"Why did I forget this great god Sheng Xiaohuai?"

"He should have some understanding of these things."

While looking at the information, Tang Li suddenly thought of someone.
Chapter completed!