Author: Canghai Guyin

Day and night alternate.

Time passes.

In the blink of an eye, another few days passed.

"call."

"call."

"call."

In the hall, Tang Li had just finished a set of strength training. His body was slightly bowed, his hands on his knees, and he was breathing lightly.

Drops of sweat dripped down the body and sprinkled on the ground.

"The effect is not bad..."

Immediately, Tang Li stood up and looked at himself in the mirror.

At this time, he was bare-chested, wearing only a pair of black sports shorts. After several days of training and the combination of Daoyin technique, his body had begun to show muscle lines, looking slender, condensed, and faintly,

You can see your eight-pack abs, your legs are straight, and you feel calm when you step on the ground.

The properties panel appears.

【Sequence/Tuna】:Lv.1

…

【Name】: Tang Li

【Body/Physique】:11.2

【Spirit】:10.4

[Practice]: Secret Treasures and Breathing Exercise Guide (Xiao Cheng 58/200)

[Technology]: None

【Attribute points】:0.4

Tang Li's body/physique has reached 11.2. Compared with the average level of ordinary people, it has exceeded the attribute value of 1.2.

The spirit has also improved.

After Sequence/Tunnel reached Level 1, Tang Li's practice of Guidance Technique also improved at a higher level, and the effect became more significant.

At the same time, the combination of breathing, breathing and guiding techniques with exercise also gave Tang Li a different experience in his practice.

After taking a shower, Tang Li finished his breakfast, opened his laptop, and started recording and summarizing his practice experience.

body changes.

Feel.

and experience.

These are the basis for future practice.

Tang Li has recorded almost 20,000 to 30,000 words, accompanied by illustrations and mind maps, which are comprehensive and systematic.

…

Practice.

train.

Summarize your insights.

The sun rises and sets, and the afterglow spreads.

Before you know it, night falls.

In the sky, a full moon hangs in the sky, and the stars are distant and scattered in the night sky.

Wu Yanzu from Northern Guangdong: "It's dark, LSPs, come out and have fun!"

Old bones by the Wuding River: “o(^｀)o”

Sao K: "Is anyone doing LOL? Come and form a team!"

My sword is eighty meters long: "I'm sorry, today the club is helping the poor, so we can't spare any money LOL."

…

Tang Li was scrolling through the WeChat group.

This "Neighbors" WeChat group was a group he joined when he was playing LoL in college. The group used to be full of LoL enthusiasts. As time went by, some people quit and some became invisible. Today, there are only a dozen people active.

From the initial LOL comrades, we have become close friends. The content of the chat is no longer limited to games, work, life, and even teasing, complaining, and talking about everything.

Blind monk, lend me a pair of wise eyes: "Ion has been a bit low-key recently. @ION, what are you busy with?"

Someone @ Tangli.

Ion: "EMO lately, I want to be quiet."

Tang Li replied.

Yingfeng Sanqianzhang: "What technician number is Jingjing?"

Facing Hayate: "Why is Lion emo? Come on, I love you, I can lend you my chest to lean on, you're welcome."

Luan: "@ION, are you in trouble? Do you need help?"

Tang Li said: "It's okay, don't worry."

Yingfeng Sanqianzhang: "As long as everything is alright, you can be in EMO mood, but you can't be low-spirited. @ION, life is beautiful, it's early to find pleasure, a dragon gun, it's time to challenge all over the world, I have 80G of psychological teaching materials here, wait until you have time

I'll send it to you."

Wu Yanzu from Northern Guangdong: "80G of psychological teaching materials? That must be very exciting. I have a friend who also wants to read it. Send it to me when he has time."

Facing Hayate: "My friends want to see it too +1."

Blind monk, lend me a pair of wise eyes: "@ION, when you feel down, listen to more music, read more books, find a girl to squeeze your feet, rub your back, talk to her, and exchange your life ideals. Listen to me,

There is nothing to worry about, live happily and enjoy life."

…

…

"A bunch of idiots."

Looking at the people in the group talking to each other, Tang Li couldn't help but smile and shook his head.

…

Early in the morning.

After the new rain in the empty mountains.

Last night, it just rained. The trees and grass were covered with rain and dew, and there was a hint of coolness in the air.

Tang Li was wearing a sweatshirt, bone conduction headphones, and cloth shoes as he went for a morning jog along the mountain road.

The trees on both sides are swaying, and birds are flying and perching from time to time.

"call--"

Tang Li stopped in a pavilion in the mountains.

Breathe out gently from your mouth.

"This mountain road should be about seven or eight kilometers long."

"good……"

Looking at the path surrounding the mountains, Tang Li made a visual inspection.

The training results these days are pretty good.

His physical fitness has been completely improved.

"Um?"

At this moment, Tang Li suddenly seemed to notice something and looked forward.

Four or five meters away from the pavilion is a bamboo forest.

An old man was practicing boxing in the bamboo forest.

The old man wears white training clothes and has a sturdy body. He holds his hands empty, like holding the tail of a bird, and his steps are light and steady. There are green bamboos all around, with swaying branches and leaves, giving him an elegant and ethereal aura.

"Is this Mr. Ke?"

Tang Li recognized the old man.

The old man's name is Ke Yiyang, an old man in the village. When the old man was young, he traveled all over the country. It is said that he once worshiped Wudang, learned a lot, and was quite famous in the world. He was sixty years old.

At that time, the old man returned to the mountain village, living alone in his old house and living in isolation.
To be continued...