In the early morning of the next day, the sun hadn't risen from the east sky, and Zhuang Lin got up early.

In the early morning mountains, the air is exceptionally fresh. On this Shennong Mountain, there are rare herbs everywhere, and the refreshing medicine is permeated in the air, which makes the air on the entire Shennong Mountain more fresh.

After a night of rest, Zhuang Lin's energy was full. After getting up, he started to try the first time to cultivate the bargain god.

The first volume of the barbaric refining method has been engraved in his mind by that mysterious stone pillar. You only need to think about it with your eyes and the content of the exercises.

Feeling the slightest strength.

The first volume of the entire exercise method is more than 1,000 words before and after, divided into three small stages, the first stage of which, the skin refine.

As a warrior, it is more focused on the training of the body. When the warrior reaches the top, the strength of the physical body is quite considerable. Compared with ordinary people, the strength of the body is several times stronger, and the strength of ** is even ten.

More than times.

The super strong of the peak state, the strength of the body has reached a degree of horror. The strength and luck of the whole body are turning around. Ordinary people do their best to cut them on the body with a knife, and they can only leave a small blood scope.

When the flesh of the barbarian body is practiced, when the cultivation is high, the toughness of the flesh of the whole body is far beyond the strength of the strong body of the peak, and even if the blade is cut on the body, it cannot hurt it.

Zhuang Lin was calm and calmed down, and read the skin of this skin carefully.

After reading the exercises, he found that the practice of this refining is very different from the qi -nourishing exercises.

Then, then

The refining method is to stimulate the body and overflow the energy through different means, so that the physical body absorbs this part of the energy to strengthen itself.

Speaking of these two different practice methods, each has its own advantages. In the era when the aura of heaven and earth, the method of nourishing qi is unique. The practitioners can enjoy the aura from the outside world to quickly improve their own cultivation.

On the other hand, the practice method is more like the hard work of the ascetic monk. There is no big requirement for the talents of the practitioner, and there is no shortcut to go. It can only be a little bit of practice to enhance their own ** intensity.

The strength increases is much slower than the qi.

There are disadvantages for benefits. The refining method is to activate itself ** energy to enhance its own strength.

Therefore, when the aura is scarce, the practice method is more advantageous than the qigong method.

Especially in this era of scarce spirit, the practice of physical exercises, the unique advantage is even greater.

In the first stage of the barbaric elites, the method of activating the body energy, mainly a set of boxing methods, assisted by a refined soup, in the content of the exercises, there is a variety of medicinal materials needed for this soup medicine.

And the method used.

There are six types of medicinal materials needed for soup medicine. What makes Zhuang Lin happy is that these medicinal materials are not too far away, too precious congenital elixir, but some more unusual acquired elixir.

He Shouwu, Poria, Dragon Cao, Bai Ye, Snow Lotus.

These six medicinal materials have some requirements in the year, and they must be more than 100 years.

For others, it may be difficult to find a sufficient number of years of acquired elixir for more than a century, but there is no pressure for Zhuanglin, which has a pharmacy.

Over the years, he has collected a lot of elixir, and these six acquired elixir needed for this soup medicine, which happened to be collected, and collected a lot of seeds on the pharmaceutical rack.

After abandoning the thoughts of his heart, he began to concentrate on studying the boxing method named Warburge.

This set of boxing is not very profound, and Zhuang Lin didn't spend much time, so he also groped for seven seven eight.

"Go outside and try it." After keeping the whole set of boxing, Zhuang Lin glanced at the window, and the outside was bright. He simply got up and left the room and went to find a place to practice boxing.

At this time, Shennong Mountain is still silent. Many people are sleeping in their dreams. In the small square outside the villa, the mist is filled with the fog, the mountain wind blows, and the flowing flows slowly. It looks different.

Several disciples of Shennong Mountain who got up early are practicing fisting and feet in the square.

As the inheritance of Chinese medicine, although Shennongmen pays attention to nourishing qi, it also attaches great importance to the enhancement of its own body. Therefore, the disciples in the door have been practicing fisting and feet from an early age to enhance the body.

After looking for a secluded place in the square, Zhuang Lin started practicing the boxing method according to the barren fisting road.

As a mercenary, after joining the Legion, he has to learn military boxing, so in terms of boxing, he also has a certain accomplishment. Now he is exposed to this pretty wild fist. Although the number of boxing methods is different, he does not feel strange.

The barbarians advocate the nature of the world, and the practice of boxing is also close to the nature of the world. Between the boxing methods, it seems rude and simple in each boxing, but it is very suitable for nature. It is natural.

"Drink" the luck between Dantian, with the whisper of Zhuanglin, according to the fist road, the punch waved out, I just felt the whole body's strength, madly poured into the right arm, the muscles on the entire right arm,

Instantly swelling, countless blue tendons tightened, and jumped out of the skin.

The huge fist hit the air heavy, the air fluctuations in that place, and even Zhuang Lin's ears can hear the slight air burst.

Boxing, golcs, punching, pushing fist, smashing fist.

Several simple and rude movements, every time he punch, his whole body strength will be resonated. Between the call and drink, the qi of Dantian is shrinking and swelling, and the blood of the whole body is also boiling.

In the empty square, Zhuang Lin made a few whismen from time to time, the fist was casual, the surrounding air, the continuous fluctuations, the sound of really burst, one after another.

Although it is simple, each punch can mobilize the whole body's strength. One fist is like desperately, and the whole body is exhausted. After a set of boxing, the strength of the whole body has been consumed.

After playing the fist, he stopped temporarily and took a long breath, but in a short time, he had exuded hot sweat all over his body, and his short hair was soaked by sweat.

wet.

A little bit of sour body, the shock in my heart reached the point where there is no one to reap.

Although he also realized the extraordinary boxing method, he did not expect that this boxing method was so horrible that he had been close to the territory. After the fist, he was consumed by most of the strength.

If this is an ordinary person, I am afraid that even a punch will not be hit. Even if the strong state is strong, I am afraid that this set of punch is complete.
Chapter completed!