In fact, it's not too difficult to train yourself to be stronger, but it takes time. The problem I'm facing now is that I don't have enough time. Although I don't know how long I need to wait, I have to be ready to go at any time.

Based on my physical condition, Xiao Ai decided to let me practice running first. After all, having enough physical strength to escape in the face of any danger is also a survival skill. But running is so easy to say, but it is boring and boring to practice.

It was tiring. And Xiao Ai was so vicious that I started running on the beach, where there was water, and all kinds of resistance. When I was in college, I had to run four and a half minutes for 1,000 meters. Now, after many years

If I don’t exercise anymore, I guess I can finish the run. But I was given a five-kilometer cross-country course. Wouldn’t this cost me my life?

At least Xiao Ai didn't ask me for speed. If a wolf dog were to put a wolf dog behind my butt, I would definitely be bitten. So, from the beginning of running, I deliberately set my speed and used a very even rhythm to adapt to it. After all, this is okay.

It saves some energy. In fact, theoretically speaking, my idea is not wrong, but I misestimated my real physical strength. Running in the water, every step is very difficult, there is sand underneath, and my feet are very numb after soaking for a long time.

It felt like running slowly for 500 meters. I was already so tired that I couldn’t breathe.

But Xiao Ai kept watching from behind, not allowing me to be lazy. When I paused for a moment, she would throw stones at me. I thought to myself, why is this person so evil? If he just kicked me, I could take the opportunity to lie down for a while and use

If you hit your head with a stone or a brick, it will hurt all the time, so you have to run forward.

It’s probably a little over a thousand meters, right? I feel like my eyes are dazzling, and my legs can hardly move anymore. I remember during military training in college, the instructor said that the first thing they did when they got up every morning was a five-kilometer cross-country race with heavy loads. Damn, I didn’t expect it.

It was so painful that my ears began to ring, my whole body felt hot, and my breathing became heavier and heavier.

"Xiao Ai! I can't hold on any longer. I didn't eat in the morning. Why don't I finish my run after eating?" I was afraid that she would hit me with stones again. Although I shouted, my legs still kept walking, but the steps were slower.

Just small.

"No, I have to finish running, and from now on, as long as I have time, I have to run every day." Xiao Ai said sternly.

"Spare me, I can't bear it anymore." I begged.

"Don't talk nonsense. If you have the energy to shout, you can run two hundred meters." After saying that, he threw another stone.

This hit made me almost fall over. I am really full of complaints now and can't express them. I can't help it. Who told me to choose this path? In order to live well, exercise is not a bad thing.

It’s almost two thousand meters. I just keep running forward based on my feeling. If I say running, it may not be much faster than walking, and people are moving swaying. I don’t know how to feel bad for Xiao Ai.

Me, I didn’t have any foundation before, so I had to take my time, little by little, and I couldn’t become fat in one sitting.

Simply, I deliberately walked around again to distract myself, and maybe I would feel better. But the feeling that my legs are getting heavier cannot be changed, and now I really can’t see anything.

, it’s that kind of trance-like feeling of light and darkness. The nose has been completely abandoned, the big mouth is breathing hard, and the mucus flows down from the nose at some point. Damn it, I still took the time to suck it hard,

Otherwise it will flow into your mouth and it will feel so disgusting.

"Ye Fei, come on, there are only two thousand meters left!" Xiao Ai wanted to cheer me up.

As soon as I heard, Damn, there are still two kilometers, my legs went weak, and I fell into the water with a plop. Xiao Ai hurried over and helped me out of the water, complaining: "You, I'm just encouraging you."

You, it’s not like I’m trying to discourage you, let’s see what we do now.”

I poked my nose and said out of breath: "I ran three thousand meters today, which is pretty good. Can you give me some buffer time?"

"Okay, let's do this for today. Let's go eat something, take a rest, and then continue with the next training." Xiao Ai said helplessly.

When I heard this, oh my god, there is another item? I was almost exhausted before I finished this item, and I might be tortured to death. So I deliberately pretended to be like a puddle of mud, and I probably wouldn’t cooperate with Xiao Ai.

, but of course Xiao Ai knew what I was thinking. She poked my armpits and joints with her fingers. It was painful and itchy. After a while, I couldn't hold it in anymore, so she grabbed my ears and took me away. Mom

Yes, I definitely can’t eat anything good for breakfast.

There are many ways to cook fish in this world, such as steaming, braised, fried, grilled or even raw fish, etc., but have you ever seen dried fish to eat? In my mind, this is when feeding fish or cats

It's just like this. The fish is dry and hard, and the supply of fresh water is limited, which makes me worried. I didn't eat anything in the morning, and I almost starved to death after exercising. I should give me some supplements, right? But

How can I train next if I don’t feel full with these non-nutritious things?

But Xiao Ai doesn't care about this. He said that although these things seem to be non-nutritious, they are enough for the protein and fatty acids I need during training. The rest depends on whether my will is strong enough to overcome my laziness in order to be mentally alert.

Sublimated again, this is the power of survival. Why can some people survive in the desert for more than 20 days without food and relying on water alone? When the food in the stomach is almost digested, people will undergo a test of hunger.

In the past, it would be converted into nutrient digestion in the body. If I couldn't survive it, I would starve to death. My current goal is to delay the time when the hunger test occurs through exercise and make more use of externally absorbed energy.

I finished the dried fish in a few mouthfuls. I felt like I didn’t even chew it, so I swallowed it hard. Damn, my stomach still felt empty. Then I drank the water in one gulp. No matter if it was dirty or not, it was better than eating it.

I am starving to death. Now my stomach is basically full of water, and I feel like my stomach is shaking when I walk.

After breakfast, I lay down directly on the spot, ready to take a restful sleep. But Xiao Ai pulled me up directly. She said that sleeping after eating was not conducive to the absorption of energy. If I continued training, I would suffer from insufficient nutrition.

I am physically exhausted. Therefore, the most suitable thing to do after eating is to practice breathing.

I was surprised. It turns out that Xiao Ai also knows internal strength? I thought only Niubi in Jin Yong's novels could do it.

"Can I learn Qing Gong by practicing this?" I asked.

"No, but it can increase your lung capacity and make it easier when running." Xiao Ai explained.

"That's okay. It's an introduction to Qing Gong. How to practice it?" I asked.

"Adjust breathing, start with deep breathing. Normal people's breathing is generally 12-20 times per minute. Our training goal is to reach about 5 times per minute when not moving at ordinary times, and not more than 10 times per minute when moving quickly.

times." Xiao Ai said.

"I'll try it first."

Then I tried to control my inhalation and exhalation, inhaling as hard as I could, and exhaling as hard as I could. With this trick, I still took seven breaths in one minute. Then I tried to hold it in for a while.

, finally made up enough numbers, and then proudly told Xiao Ai that this was not difficult.

Xiao Ai shook his head. This is not the ultimate goal. The final effect is to breathe naturally, rather than deliberately. Because you can only persist a few times deliberately, not every minute and every second. The main thing is

By relying on a habit, as she is now, she is basically successful.

In fact, I have never paid much attention to Xiao Ai's breathing. Now it seems that I have hardly seen her nose move. Like when I usually inhale, my nose will always contract and relax a little unconsciously, which can definitely be seen.

from.

Xiao Ai explained that if you want to reduce the breathing frequency, you must slow down your breathing speed, instead of blindly pursuing big breaths and big breaths, which will only increase the workload of the lungs and consume your physical strength.

This actually has a certain connection with Taoist health care. Inhale long and exhale slowly. The emphasis is on a long and gentle way to overcome hardness.

Under Xiao Ai's guidance, I began to inhale slowly, and then exhale slowly. I always pay attention to slowness in everything, but as soon as I was distracted, my breathing began to become rapid again, and this kind of slow inhalation would cause the problem if I was not careful.

The irritation made my throat uncomfortable.

After resting for about half an hour, Xiao Ai said that it was almost done and was ready to move on to the next item.

Although my head is now clear, I know that as long as I perform high-intensity exercise repeatedly, I will definitely not be able to hold on for a few minutes. This has happened before. I thought there was no problem, but ended up fainting on the ground.

I couldn't get up, which was embarrassing. So I asked Xiao Ai to take more rest, otherwise I wouldn't be able to hold on for a while.

Xiao Ai said, don't worry, the next training does not require any physical strength. It is my strength, flexibility training.

Hearing this, I feel much better. It's nothing more than leg pressing. As long as I do this slowly and press it every day, I will soon return to the level I used to practice Taekwondo. I wish my brothers could do it back then.

When I move forward, those people are showing off now. I was much better than them back then. When I move forward, I have to land on my belly. How many people can do that?

However, I obviously misanalyzed Xiao Ai's training. This is not the rhythm of leg press.

Xiao Ai said that my ligaments don’t need to be stretched too much, as normal running and daily exercises are enough. What I need to practice now are yoga-like movements, in order to cope with various small spaces and prepare for escape. And

Sometimes when you encounter an accident, if your body becomes more flexible, you will naturally suffer much less pain.

Before I could refuse, Xiao Ai held my feet and stood me up. Then he slowly bent over backwards. This seemed to be a back-bending rhythm, but I had never practiced it before. I felt like I was

It felt like my stomach was about to be torn apart.

"Xiao Ai, please stop, my waist is about to break." I begged for mercy.
Chapter completed!