The next morning, when Ji Ning yawned and went downstairs, there were already three diligent figures starting to exercise in the living room.

Ji Ning suddenly had the illusion that the three people in front of him were the three little carrots who had been rescued from the mutated beast. They were holding rusty machetes and repeating the same training movements again and again.

Conditions in troubled times are difficult, and if you want to survive, you must rely on your tenacious will and strong strength.

You can save them for a while, but you can't protect them forever. If you don't stand up, you will die in the hands of the enemy sooner or later.

"Sister Ning, how many laps should we run today?"

"Sister Ning, when will the weight be increased?"

Ji Ning shook his head for a moment, recovered his thoughts, and pointed to the roof, "Today is the official training. Little Guitou, you are watching from the side."

Ji Ning nodded at Lin Yuanyang and walked out the door first.

Bai Xiaotang and Ye Tong looked at each other and smiled, Sister Ning was finally going to teach them something.

If they could develop the physique and skills like Sister Ning, they would be happy even if they didn't sleep every day.

***

On the rooftop.

Ji Ning stood at the highest point, standing with her hands behind her back. Viewed from the back with her straight body, she felt quite like a master from this world.

When Lin Yuanyang saw him for the first time, he couldn't help but straighten his upper body and look more serious.

Has Sister Ning ever stayed at the base?

Without allowing him to think too much, Ji Ning's eyes had already glanced over.

"The physical training I teach is different from what you learned in elementary school. Look carefully."

Ji Ning deliberately slowed down, but the three of them still looked at each other in confusion. They always felt familiar, yet strange.

It wasn't until Ji Ning demonstrated it for the third time that Lin Yuanyang asked uncertainly: "Is this Ji Ning's physical training technique?"

"Yes and no." Ji Ning looked at Lin Yuanyang with satisfaction and continued: "To be precise, this is the real Ji Ning's physical training technique."

"Huh? How come?"

Bai Xiaotang and Ye Tong were surprised. They had practiced Ji Ning's physical training technique since childhood and had never seen this version before.

Just when he was about to question, Lin Yuanyang suddenly realized: "No wonder, when I was training before, I always felt that some movements were very inconsistent. Now that I substitute the movements you just made, it is much smoother."

Ji Ning glanced at Lin Yuanyang again with approval, then turned to look at the two girls who were still in a state of confusion, "The "Jining Body Refining Technique" you practiced is a simplified version and is applicable to everyone, but this version is not mine.

.”

The warmth in Ji Ning's eyes seemed to fade away instantly, causing the three of them to restrain their expressions and their breathing became a little lighter.

A body-refining technique that contains extremely powerful killing moves and attack power is naturally not suitable for everyone.

"If you want to learn, you must be prepared to be physically exhausted."

Her ultimate move requires very strict training on the human body, and if there is a slight mistake, the person will become a cripple in an instant.

But if she can master it, her strength can sweep across half of China, which is why those people were afraid of her in the first place.

"Are you sure you want to learn?" Ji Ning's indifferent eyes made the three of them feel a little uneasy, but more of them felt an inexplicable excitement.

Bai Xiaotang was the first one to raise her hand to learn. She was very ambitious and had no psychological burden. She just wanted to become better and impress her brother.

The second one is Lin Yuanyang. He said bluntly: "Anyway, my physique is already broken enough. If I continue to be disabled, I will never be able to become more disabled. The worst I can do is to rebuild my body from scratch and choose a good family to reincarnate in my next life."

Seeing that both of them agreed, Ye Tong raised his hand hesitantly, but Ji Ning rejected her.

"Just stop practicing, it's really a waste of time."

These words instantly aroused Ye Tong's unwillingness to admit defeat, "Why? My physique is better than the two of them. They can practice, why can't I? I practice too."

Ji Ning stared at her for a moment, then jumped down from the high platform, stood in front of the three of them, and said, "Extend your hand."

Ye Tong was startled, thinking that there was something wrong with his body, and his face turned pale with fright, "Ning...Sister Ning? Am I..."

"No."

Ji Ning glanced at her, quickly interrupted her thoughts, reached out and grabbed her half-stretched hand, and put two fingers on her wrist.

After a moment, he put down his hand and looked at Bai Xiaotang, "Yours."

Bai Xiaotang didn't think as much as Ye Tong. He stretched out his arms happily and asked thoughtfully: "Jining, why can't Sister Tong practice?"

"You can practice." Ji Ning replied succinctly, looked at Ye Tong again, paused, and continued: "But don't use it on the set."

The three of them were stunned for a moment. Bai Xiaotang didn't know why, Ye Tong nodded obediently, and Lin Yuanyang was thoughtful, looking at Ji Ning with a hint of inquiry.

"your."

Ji Ning put down Bai Xiaotang's wrist and looked at Lin Yuanyang.

Lin Yuanyang immediately stretched out his hand, and was a little surprised by the cold touch. Ji Ning's eyes were dull and showed no emotion when she looked at him. After a moment, she frowned slightly and suddenly changed the way she held his wrist.

With the other hand, two fingers came together and quickly pointed at several places on his arm, shoulder, and chest.

Suddenly a familiar suffocating feeling came over him.

He held his heart in pain and bent down, "Uh..."

"Oh my God, Xiaoyang has a heart attack. I'm going to get the medicine." Bai Xiaotang reacted quite quickly. Just as he was about to turn around, his arm was restrained by a hand.

When he looked back, he saw Lin Yuanyang, who was pale and sweaty. "No need... I'm fine."

This time the feeling of suffocation came suddenly and went away quickly, as if it was under human control.

He couldn't help but look at Ji Ning, who looked calm, but his heart was already filled with turmoil, "You..."

"You've been poisoned."

really……

Lin Yuanyang's eyes were bright with a little excitement. If his leg was not injured, he could stand up on the spot, "Can it be cured?"

Ji Ning crossed her arms and looked at him for a while, "Chronic viruses are very difficult."

Lin Yuanyang's fair face turned a little red because of these words, and his clean eyes instantly turned red, with a faint gleam of water. He immediately lowered his head and lowered his voice and said: "As long as it can be cured, I agree to any conditions."

After more than ten years of suffering, he finally found the truth that he had long known in his heart.

When my mother was pregnant, she was plotted against by enemies of the Lin family. Although her life was not in danger, she still had fetal gas, which did not heal after a long period of time, and she finally gave birth to him prematurely.

He was diagnosed with congenital heart disease when he was born, which could not be cured even with the most advanced treatments.

Since then, he has been living in the Lin family like a porcelain doll. Due to his illness, his health is very poor and he cannot exercise strenuously. He often gets sick and is even judged not to live past the age of 20.

He was unwilling to give up and tried to save himself. When looking through all the preserved cases for more than a hundred years, he actually found several cases similar to his own.

These patients were infected by a rare virus, which caused their physiques to develop slowly as if they were born with deficiencies. Their physical fitness was so poor that even a minor illness could kill half their lives.

Moreover, this virus is very difficult to treat, and there is currently no way to remove it.

That's why he accepted his fate and buried the matter in his heart without telling anyone.

Unexpectedly, Ji Ning could accurately tell him that he was poisoned just by pinching his wrist. It was amazing.

Thinking of this, Lin Yuanyang's heart became hot. After calming down his emotions, he raised his head again and looked directly into Ji Ning's beautiful peach blossom eyes.

"Sister Ning, as long as you can cure me, you will be a guest of the Lin family from now on..."

Before he finished speaking, Ji Ning was slapped in the head, followed by her disdainful voice.

"Kid, let's wait and see when you return to the Lin family."
Chapter completed!