Li Tianci was almost scared to pee at this moment. He didn't know how he immediately started to wail.

"No...no! Please give me a lot of money, let me go! As long as you can let me go, I can be like a cow and a horse... Woo...

.”

But before he could finish his words, his mouth was stuffed by the rude rag.

But the wailing sound of the defeated dog just now ignored Lin Xiao and he didn't even want to see it.

This man just met him and Ouyang Rumeng on the street and wanted to force him to rob him. With his proficiency, he could not be a good person no matter how he looked.

How could Lin Xiao let such a person go?

If he let this person go, wouldn’t he have hurt more people in the future?

How could Lin Xiao allow such a thing?!

Afterwards, Lin Xiao and Ouyang Rumeng didn't want to waste time here, so they left directly.

Li Tianxing and the others were also quite eyebrowed and did not disturb Lin Xiao and the others at all.

After Lin Xiao and Ouyang Rumeng finished their meal, they didn't plan to stroll outside anymore, so they went home in diameter.

However, when Ouyang Rumeng returned home, she was still a little unhappy.

"I was really unlucky today! I actually encountered such a thing, which made people feel very uncomfortable!"

Lin Xiao raised his eyebrows, smiled and followed her words, saying:

"Yes, it's really bad today. It's all because of someone who is too beautiful! Otherwise, this wouldn't be like this."

As soon as these words were said, Ouyang Rumeng was slightly stunned, and then her face turned red involuntarily. If Lin Xiao’s words were what others said, she would definitely feel old-fashioned.

But when it comes to Lin Xiao, her heartbeat has increased for some reason.

Lin Xiao looked at Ouyang Rumeng whose face was gradually blushing and said:

"Ru Meng, what's wrong with you?"

"It's nothing, I just feel very secure." Ouyang Rumeng replied softly.

While talking, her little face became more and more rosy, as if water was about to drip out, Lin Xiao's mind shook.

Lin Xiao narrowed his eyes, "Don't you know that the safest time is the most dangerous?"

As soon as he finished speaking, Ouyang Rumeng was copied before he could react.

"Ah!" Ouyang Rumeng had only time to let out a short scream.

Push-ups are a focus on physical coordination.

First of all, you have to be able to support your upper body with your arms, and occasionally you have to free up one hand to untie your clothes. This is called one-handed push-ups.

Then you have to exert force on your waist. The gravity is too strong and you can absorb it very well. You must have a good waist strength. And if you do too many times this time, the speed will inevitably be too fast. This is a test of waist strength.

Another thing is the lower limbs. You must cooperate well, with rhythm and rhythm. No matter whether you have three long and one short or nine shallow and one deep, you must have a stuck point.

Otherwise, not only will I not be able to do push-ups well, but I will be quite tired.

After finishing the front push-ups, turn over and do some hip bridges. This exercise is the most effective in training the waist and abdomen and weight-bearing exercises.

When exerting force on the waist and abdomen, you should pay attention to accuracy. Every thrust must be accurate and not biased, otherwise it will be empty and uncomfortable.
Chapter completed!