Chapter 404: The seductive Fox Xiaomi, the one she loves is separated by mountains and seas, even mountains and seas can be leveled

Jiang Chao thought for a while.

There is a scouting agent.

So, what about talent scouts?

He has said before that it would be a pity to give future female stars to others. Now that the industry is so big, they should all come to the Chaoshen Group.

Moreover, he wants to add half of the blood of the Celestial Dynasty to the genes of the best kimchi and neon girls. Although Chaoshen Entertainment can be regarded as an entertainment agency, after all, it does not have real talent scouts. In the past, Bae Suzy and Arimura Kacun worked part-time.

It's coming.

Those goddesses that he dreamed of in his previous life are still cute in school now.

This Jiang Chao has always had a plan, a plan for a super goddess girl group, but he has chosen too many beautiful girls, so there are not many candidates to become a girl group.

Just when he was about to call someone, his cell phone rang. The strength trainer said that he was already waiting at the gym. Today Jiang Chao made an appointment to work out. He wanted to be in perfect shape during the summer, so he went to the gym rented by the team.

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After finishing his chat with Zhang Mingji, Jiang Chao finally had time to chat face-to-face with several newcomers to the team.

But none of them expected to chat in such a way in China.

The importance of lower limb strength is evident.

"Boss, are you really lying?"

And the eight-pack abs that Jiang Chao focused on today made Hu Xiaomi's delicate hands linger under the natural light.

Then he took a break after an hour and a half. He was already strong enough. He was still incomparable to professional players. They could also do a final aerobic wave on the mountaineering machine.

Except for Kobe, Curry is not good at scoring two points.

In the gym at noon, the atmosphere is full of hormones. Thomas Jr., Jimmy Butler, and David Bian are doing strength training. The three of them have been training strength recently at the request of the trainer.

Because they want to match the intensity of the NBA, they must come out of the original league. In the original league, these three people were the ones who killed everyone. But in the NBA, they have to face James, Durant, and Westbrook.

For such a top-level player, his body must first keep up with the intensity.

"Don't laugh. I heard from Cole that your free throw shooting rate in training these days is only 68%?"

"Hey, hey, hey, you guys, even if you want to train, you don't want to be in the gym all the time. Let's go. There is a limit to everything. Doing less is not enough."

Training Curry, Harden and the others in Dongdan's gymnasium made Jiang Chao feel like he was in another world.

Under the white light, Miss Yang's delicate lips were like petals, her eyes were filled with moisture, and the faint fragrance came, enchanting his soul.

"That's just right. I also want to see you first when I get up."

Being pulled back directly by Butler next to him, you are too aggressive. Even Curry Harden would not dare to say such a thing.

"Finally, it's a world between the two of us."

Jiang Chao took off his jacket, revealing his sharp muscle curves in his vest, and started training directly as the trainer exclaimed:

Powerlifting combination exercises: Compared with knee cleans and power cleans, standing presses are added, completely completing the entire movement trajectory of the human body from "pull up" to completely "push up" the heavy object.

The degree and speed of coordination in completing this process reflect the ability of the body's multiple joints to coordinate force production.

With the help of this trainer, Jiang Chao also started strength training in the gym, just like when he went to find Curry in person and invited him to dinner.

Tonight, in order to test the results of his strength training, Jiang Chao took the initiative to find Yang Mi, who was wearing a simple white shawl and was waiting for Jiang Chao to have a candlelight dinner in the villa.

Jiang Chao: "It's hopeless, Stephenson, what are you laughing at?"

Jimmy Butler's eyes widen, does the boss really want to try?

This trainer is very professional:

"Hello boss, we mainly use these methods for strength training for team players."

Although Jiang Chao's pure strength in kilograms is much lower than that of NBA players, he can still do hundreds of pull-ups and the like.

"But don't practice now. Come and have a meal with all the training madmen. The game the day after tomorrow will be broadcast live nationwide in China. I don't want you to use up all your strength here."

If he can make up for the loss after Mills left, it would be a good choice.

However, after Jiang Chao arrived, the trainer also came over to report the situation.

"I want to get up with you tomorrow."

Of course, there are more than just these three people in the gym, there is also Curry who is everywhere, and training is indispensable without him.

Jiang Chao inspired the most passionate Boss Yang who had been waiting for almost a year, and set her on fire with just one sentence.

And he also competed in pull-ups.

However, the most gratifying thing for Jiang Chao about this fitness session is that no one is flattering or slacking off because Jiang Chao is here. They are practicing as they should, and it is normal to practice harder. They all want to perform in front of the boss.

Myself.

Of course, Da Baibian and Stephenson blinked. Their fans in China are no less than those of George and Hayward. After all, they led Su Jiang to win the championship.

"You're not a weightlifter, so don't overdo it and keep your hand feeling good."

"What's wrong? The boss has to lead by example, right?"

Jiang Chao laughed, do you want to torture me?

Believe it or not, I treat you as a pawn?

However, as a fierce man who travels at night, Jiang Chao pays more attention to the content of strength training.

Harden can do it, but the two-point tactic that the Knicks coaching staff now asks Harden to do is a low post shot. If he is near the free throw line, he has to retreat to the three-point line no matter what.

This is also the reason why Thomas Jr. can come to the NBA at a height of 175cm. How can it be done if he is really like ordinary people?

Then Thomas Jr. demonstrated the next two moves to Jiang Chao. This guy is quite jumpy, and he also hoped that after Jiang Chao finished practicing, he would have a one-on-one duel with Jiang Chao.

Step exercises, forward lunges, and side lunges: Step exercises and forward lunges are all designed to improve the ability of the hip muscles and improve the strength level of the overall hip joint in different directions of force.

The moonlight shines through the glass on Hu Xiaomi's perfect figure, like a flawless work of art.

Knee cleans and power cleans: Although these two movements are training movements for powerlifting and Crossfit, they also have practical significance for basketball.

Curry: "Boss, you can rest assured, I will treat everyone as if I were playing in the finals."

"There's another group waiting for me." Butler is a fitness machine and loves to exercise.

But in fact, Jiang Chao has known for a long time that he is born to be a comedian, and the 45-degree angle on both sides is his signature playing position, where he has knocked down many players and completed mid-range shots, and he also quite likes to play.

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In the past few years, the money earned from the Tianchao games was actually very small for the team, and some were not as good as the ticket revenue from preseason games at their own home court, but this year will definitely be different.

Then I cursed in my heart.

Because his style of playing likes street shows will be loved by fans no matter where he is, and his personality attracts fans even more. Maybe the players and coaching staff will think he is pretentious and funny, but the fans are high off the court.

ah!

Jiang Chao trained Curry again.

After feeding each other dinner, the two blew out the candles and came to the sun room of the villa.

Next to him, Stephenson was snickering and was caught by Jiang Chao, who laughed.

This is indeed one of Jiang Chao's worries. When other teams see the benefits this year, they will definitely rush to play in the Tianchao Tournament every year. Then he will not be able to get the opportunity so easily.

Butler:

"I'm coming! You can't control it!"

Her legs were brought together in a timely manner, and her slender left hand was placed on her leg. The edge of her middle finger touched the empty space of the black hollow lace and rotated gently, as if calling for something unknown.

Goat waist straightening: Roman chair waist straightening can improve the control ability of the erector spinae, multifidus and lower back muscles on the upper side of the gluteal muscles, and improve the stability of the body when running, jumping and twisting.

Moreover, the trainer specifically mentioned that under this training system, Thomas' lower body strength is even stronger than that of Jimmy Butler.

You must know that Jimmy Butler relies on the strength of his lower limbs to play forward, but Thomas's lower limbs are so strong, no wonder he breaks through so powerfully and can kick off.

"Especially for the newcomers, the preseason is your stage. Leave a good impression on the Chinese fans and attract a wave of fans. From now on, you will have a worry-free life."

Stephenson's face twitched. He thought Jiang Chao wouldn't care about him, but he didn't expect Jiang Chao to care about him, last year's second-round pick, more than anyone else. In fact, Stephenson's left shoulder was scratched by an old man while playing on the street yesterday.

"What are your main strength training exercises? Can I do one set?"

In addition to simulating the take-off trajectory to improve bounce, it can also train multiple joints to coordinate force and use explosive force.

The few meetings he had with Jimmy Butler, David Bian, and Thomas Jr. were all in such a cordial and approachable way.

Thomas Jr.: "Boss, just let him practice. Yesterday I saw him doing 100 push-ups on the Great Wall."

Suspended pull, straight-leg deadlift: Suspended pull is a training method to cultivate the coordination ability of the shoulder joint and hip joint. From the action trajectory, it imitates the take-off action on the basketball court, which can increase the jumping height and improve the take-off speed.

"I've been waiting for this moment for too long." Yang Mi's expression looked like Xiyao in Sword and Fairy 3, beautiful and sincere.

"You are the future three-point king. Just shoot a two-pointer. This kind of long-term shot and less shooting are at least around the free throw line. The position of half a step to one step inside the three-point line is too awkward. Learn from Harden.

Can’t we just take a step back?”

It's going to be crazy tonight!
To be continued...